| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2013 |
Run |
Riverwalk out and back |
Easy |
13.2 mi |
2:00:00 |
9:06 |
 |
| 11/28/2013 |
Run |
Riverwalk out and back |
Fartlek |
12.0 mi |
1:21:30 |
6:48 |
|
| 5/23/2013 |
Run |
Riverwalk out and back |
Easy |
7.1 mi |
52:40 |
7:26 |
|
| 5/23/2013 |
Run |
Riverwalk out and back |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 5/22/2013 |
Run |
Riverwalk out and back |
Easy |
5.5 mi |
40:03 |
7:17 |
|
| 5/9/2013 |
Run |
Riverwalk out and back |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 5/7/2013 |
Run |
Riverwalk out and back |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 5/2/2013 |
Run |
Riverwalk out and back |
Easy |
8.8 mi |
1:06:30 |
7:36 |
|
| 5/1/2013 |
Run |
Riverwalk out and back |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 4/29/2013 |
Run |
Riverwalk out and back |
Easy |
8.2 mi |
59:30 |
7:16 |
|
| 4/25/2013 |
Run |
Riverwalk out and back |
Easy |
7.2 mi |
53:00 |
7:22 |
|
| 4/24/2013 |
Run |
Riverwalk out and back |
Easy |
8.5 mi |
1:01:45 |
7:16 |
|
| 4/23/2013 |
Run |
Riverwalk out and back |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/18/2013 |
Run |
Riverwalk out and back |
Easy |
7.6 mi |
56:45 |
7:29 |
|
| 4/15/2013 |
Run |
Riverwalk out and back |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 4/12/2013 |
Run |
Riverwalk out and back |
Easy |
6.3 mi |
46:00 |
7:19 |
|
| 4/11/2013 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 4/10/2013 |
Run |
Riverwalk out and back |
Easy |
9.5 mi |
1:10:45 |
7:27 |
|
| 4/9/2013 |
Run |
Riverwalk out and back |
Easy |
10.0 mi |
1:13:35 |
7:22 |
|
| 4/7/2013 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/4/2013 |
Run |
Riverwalk out and back |
Easy |
12.1 mi |
1:28:30 |
7:19 |
|
| 4/3/2013 |
Run |
Riverwalk out and back |
Easy |
8.7 mi |
1:03:45 |
7:20 |
|
| 4/3/2013 |
Run |
Riverwalk out and back |
Easy |
7.3 mi |
52:45 |
7:14 |
|
| 4/2/2013 |
Run |
Riverwalk out and back |
Easy |
10.9 mi |
1:19:45 |
7:19 |
|
| 3/29/2013 |
Run |
Riverwalk out and back |
Easy |
10.2 mi |
1:14:55 |
7:21 |
|
| 3/28/2013 |
Run |
Riverwalk out and back |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/27/2013 |
Run |
Riverwalk out and back |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/27/2013 |
Run |
Riverwalk out and back |
Easy |
12.0 mi |
1:27:45 |
7:19 |
|
| 3/26/2013 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 3/24/2013 |
Run |
Riverwalk out and back |
Easy |
5.5 mi |
42:15 |
7:41 |
|
| 3/23/2013 |
Run |
Riverwalk out and back |
Easy |
6.1 mi |
44:55 |
7:22 |
|
| 3/22/2013 |
Run |
Riverwalk out and back |
Easy |
13.5 mi |
1:38:49 |
7:20 |
|
| 3/21/2013 |
Run |
Riverwalk out and back |
Easy |
7.0 mi |
49:23 |
7:04 |
|
| 3/20/2013 |
Run |
Riverwalk out and back |
Easy |
8.4 mi |
1:01:25 |
7:19 |
|
| 3/19/2013 |
Run |
Riverwalk out and back |
Easy |
8.1 mi |
1:00:10 |
7:26 |
|
| 3/18/2013 |
Run |
Riverwalk out and back |
Easy |
8.3 mi |
1:04:30 |
7:47 |
|
| 3/9/2013 |
Run |
Riverwalk out and back |
Easy |
5.6 mi |
41:45 |
7:28 |
|
| 3/8/2013 |
Run |
Riverwalk out and back |
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
| 3/6/2013 |
Run |
Riverwalk out and back |
Easy |
8.1 mi |
59:34 |
7:22 |
|
| 3/5/2013 |
Run |
Riverwalk out and back |
Easy |
9.1 mi |
1:10:45 |
7:47 |
|
| 3/1/2013 |
Run |
Riverwalk out and back |
Easy |
9.3 mi |
1:10:45 |
7:37 |
|
| 2/17/2013 |
Run |
Riverwalk out and back |
Easy |
11.0 mi |
1:16:30 |
6:58 |
|
| 2/6/2013 |
Run |
Riverwalk out and back |
Easy |
5.3 mi |
38:00 |
7:11 |
|
| 1/29/2013 |
Run |
Riverwalk out and back |
Easy |
8.8 mi |
1:00:12 |
6:51 |
|
| 1/28/2013 |
Run |
Riverwalk out and back |
Easy |
4.4 mi |
31:50 |
7:15 |
|
| 1/25/2013 |
Run |
Riverwalk out and back |
Easy |
7.3 mi |
48:00 |
6:35 |
|
| 1/17/2013 |
Run |
Riverwalk out and back |
Easy |
5.3 mi |
35:23 |
6:41 |
|
| 1/16/2013 |
Run |
Riverwalk out and back |
Easy |
8.5 mi |
59:13 |
6:58 |
|
| 1/15/2013 |
Run |
Riverwalk out and back |
Easy |
8.3 mi |
55:45 |
6:44 |
|
| 1/11/2013 |
Run |
Riverwalk out and back |
Easy |
12.0 mi |
1:23:10 |
6:56 |
|
| 1/9/2013 |
Run |
Riverwalk out and back |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 1/5/2013 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
55:56 |
7:00 |
|
| 1/3/2013 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
54:20 |
6:48 |
|
| 12/9/2012 |
Run |
Riverwalk out and back |
Easy |
9.0 mi |
1:06:03 |
7:21 |
|
| 11/20/2012 |
Run |
Riverwalk out and back |
Easy |
6.5 mi |
45:03 |
6:56 |
|
| 11/12/2012 |
Run |
Riverwalk out and back |
Easy |
6.5 mi |
44:15 |
6:49 |
|
| 11/2/2012 |
Run |
Riverwalk out and back |
Easy |
6.0 mi |
40:35 |
6:46 |
|
| 10/29/2012 |
Run |
Riverwalk out and back |
Easy |
8.4 mi |
54:22 |
6:29 |
|
| 10/26/2012 |
Run |
Riverwalk out and back |
Interval |
11.0 mi |
1:15:00 |
6:50 |
|
| 10/23/2012 |
Run |
Riverwalk out and back |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/19/2012 |
Run |
Riverwalk out and back |
Easy |
5.5 mi |
38:55 |
7:05 |
|
| 9/28/2012 |
Run |
Riverwalk out and back |
Tempo |
7.2 mi |
50:44 |
7:03 |
|
| 9/27/2012 |
Run |
Riverwalk out and back |
Tempo |
11.0 mi |
1:10:00 |
6:22 |
|
| 9/25/2012 |
Run |
Riverwalk out and back |
Easy |
9.3 mi |
1:03:01 |
6:47 |
|
| 9/18/2012 |
Run |
Riverwalk out and back |
Easy |
7.3 mi |
49:00 |
6:43 |
|
| 9/13/2012 |
Run |
Riverwalk out and back |
Easy |
10.4 mi |
1:16:25 |
7:21 |
|
| 9/10/2012 |
Run |
Riverwalk out and back |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/7/2012 |
Run |
Riverwalk out and back |
Easy |
4.2 mi |
29:37 |
7:04 |
|
| 9/7/2012 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
55:13 |
6:55 |
|
| 9/6/2012 |
Run |
Riverwalk out and back |
Easy |
8.3 mi |
57:45 |
6:58 |
|
| 8/30/2012 |
Run |
Riverwalk out and back |
Easy |
11.0 mi |
1:17:33 |
7:03 |
|
| 8/28/2012 |
Run |
Riverwalk out and back |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 8/27/2012 |
Run |
Riverwalk out and back |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 8/23/2012 |
Run |
Riverwalk out and back |
Easy |
5.5 mi |
39:15 |
7:09 |
|
| 8/23/2012 |
Run |
Riverwalk out and back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/22/2012 |
Run |
Riverwalk out and back |
Easy |
12.2 mi |
1:20:13 |
6:35 |
|
| 8/21/2012 |
Run |
Riverwalk out and back |
Easy |
9.3 mi |
1:04:24 |
6:56 |
|
| 8/20/2012 |
Run |
Riverwalk out and back |
Easy |
5.1 mi |
37:15 |
7:19 |
|
| 8/19/2012 |
Run |
Riverwalk out and back |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/14/2012 |
Run |
Riverwalk out and back |
Easy |
4.4 mi |
31:40 |
7:12 |
|
| 8/14/2012 |
Run |
Riverwalk out and back |
Easy |
9.0 mi |
1:02:15 |
6:55 |
|
| 8/13/2012 |
Run |
Riverwalk out and back |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 8/13/2012 |
Run |
Riverwalk out and back |
Easy |
7.4 mi |
53:30 |
7:14 |
|
| 8/8/2012 |
Run |
Riverwalk out and back |
Easy |
13.2 mi |
1:32:56 |
7:03 |
|
| 8/7/2012 |
Run |
Riverwalk out and back |
Easy |
12.0 mi |
1:24:54 |
7:05 |
|
| 7/21/2012 |
Run |
Riverwalk out and back |
Easy |
8.1 mi |
57:23 |
7:06 |
|
| 7/16/2012 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
57:05 |
7:09 |
|
| 7/12/2012 |
Run |
Riverwalk out and back |
Easy |
10.0 mi |
1:11:49 |
7:11 |
|
| 7/8/2012 |
Run |
Riverwalk out and back |
Long |
20.0 mi |
2:16:30 |
6:50 |
|
| 7/7/2012 |
Run |
Riverwalk out and back |
Easy |
12.0 mi |
1:21:45 |
6:49 |
|
| 7/3/2012 |
Run |
Riverwalk out and back |
Easy |
11.1 mi |
1:13:40 |
6:39 |
|
| 7/2/2012 |
Run |
Riverwalk out and back |
Easy |
10.5 mi |
1:14:05 |
7:04 |
|
| 6/29/2012 |
Run |
Riverwalk out and back |
Tempo |
14.0 mi |
1:32:12 |
6:36 |
|
| 6/27/2012 |
Run |
Riverwalk out and back |
Easy |
6.3 mi |
44:04 |
7:00 |
|
| 6/27/2012 |
Run |
Riverwalk out and back |
Easy |
10.8 mi |
1:15:15 |
6:59 |
|
| 6/23/2012 |
Run |
Riverwalk out and back |
Easy |
13.0 mi |
1:29:03 |
6:51 |
|
| 6/12/2012 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 6/6/2012 |
Run |
Riverwalk out and back |
Easy |
13.0 mi |
1:27:12 |
6:43 |
|
| 6/4/2012 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
53:32 |
6:42 |
|
| 6/1/2012 |
Run |
Riverwalk out and back |
Easy |
5.5 mi |
40:00 |
7:17 |
|
|