| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/27/2010 |
Bike |
Ironman CDA Course |
Race |
112.0 mi |
5:06:39 |
2:45 |
 |
| 9/2/2007 |
Bike |
Random Route |
Race |
40.0 km |
1:04:50 |
2:37 |
|
| 8/11/2007 |
Bike |
Random Route |
Race |
23.3 mi |
1:00:15 |
2:36 |
|
| 8/5/2007 |
Bike |
Random Route |
Race |
56.0 mi |
2:27:10 |
2:38 |
|
| 3/19/2012 |
Bike |
Home Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/19/2012 |
Bike |
Home Indoor Trainer |
Tempo |
42.0 mi |
2:20:00 |
3:20 |
|
| 3/18/2012 |
Bike |
Home Indoor Trainer |
Tempo |
60.0 mi |
3:20:00 |
3:20 |
|
| 3/17/2012 |
Bike |
Home Indoor Trainer |
Tempo |
60.0 mi |
3:20:00 |
3:20 |
|
| 3/13/2012 |
Bike |
Indoor Trainer |
Tempo |
45.0 mi |
2:30:00 |
3:20 |
|
| 3/4/2012 |
Bike |
Home Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 3/3/2012 |
Bike |
Home Indoor Trainer |
Tempo |
60.0 mi |
3:20:00 |
3:20 |
|
| 3/1/2012 |
Bike |
Home Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 2/29/2012 |
Bike |
Home Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 2/26/2012 |
Bike |
Home Indoor Trainer |
Tempo |
36.0 mi |
2:00:00 |
3:20 |
|
| 2/25/2012 |
Bike |
Home Indoor Trainer |
Tempo |
42.0 mi |
2:20:00 |
3:20 |
|
| 2/23/2012 |
Bike |
Home Indoor Trainer |
Tempo |
40.5 mi |
2:15:00 |
3:20 |
|
| 3/17/2011 |
Bike |
Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/15/2011 |
Bike |
Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/14/2011 |
Bike |
Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/11/2011 |
Bike |
Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/10/2011 |
Bike |
Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/10/2011 |
Bike |
Indoor Trainer |
Tempo |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/9/2011 |
Bike |
Indoor Trainer |
Tempo |
27.0 mi |
1:30:00 |
3:20 |
|
| 3/8/2011 |
Bike |
Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/8/2011 |
Bike |
Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/7/2011 |
Bike |
Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 3/4/2011 |
Bike |
Indoor Trainer |
Tempo |
40.0 mi |
2:13:20 |
3:20 |
|
| 3/3/2011 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 3/2/2011 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 3/1/2011 |
Bike |
Indoor Trainer |
Tempo |
36.0 mi |
2:00:00 |
3:20 |
|
| 7/8/2010 |
Bike |
Downtown & Back |
Tempo |
40.0 mi |
2:00:00 |
3:00 |
|
| 6/20/2010 |
Bike |
Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 6/16/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 6/13/2010 |
Bike |
Ironman CDA Course |
Tempo |
68.0 mi |
3:05:00 |
2:44 |
|
| 6/9/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 6/5/2010 |
Bike |
Ironman CDA Course |
Tempo |
123.0 mi |
5:59:00 |
2:56 |
|
| 6/4/2010 |
Bike |
Indoor Trainer |
Tempo |
72.0 mi |
4:00:00 |
3:20 |
|
| 6/3/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 6/1/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 5/30/2010 |
Bike |
Ironman CDA Course |
Tempo |
120.5 mi |
6:09:00 |
3:04 |
|
| 5/27/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 5/25/2010 |
Bike |
Liberty Road Race |
Tempo |
35.0 mi |
1:40:00 |
2:52 |
|
| 5/23/2010 |
Bike |
Ironman CDA Course |
Tempo |
106.0 mi |
5:20:00 |
3:02 |
|
| 5/19/2010 |
Bike |
Ironman CDA Course |
Tempo |
106.0 mi |
5:05:00 |
2:53 |
|
| 5/8/2010 |
Bike |
Indoor Trainer |
Tempo |
90.0 mi |
5:00:00 |
3:20 |
|
| 5/7/2010 |
Bike |
Indoor Trainer |
Tempo |
54.0 mi |
3:00:00 |
3:20 |
|
| 5/5/2010 |
Bike |
Indoor Trainer |
Tempo |
54.0 mi |
3:00:00 |
3:20 |
|
| 5/4/2010 |
Bike |
Indoor Trainer |
Tempo |
54.0 mi |
3:00:00 |
3:20 |
|
| 4/28/2010 |
Bike |
Indoor Trainer |
Tempo |
36.0 mi |
2:00:00 |
3:20 |
|
| 4/23/2010 |
Bike |
Indoor Trainer |
Tempo |
27.0 mi |
1:30:00 |
3:20 |
|
| 4/17/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 4/13/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 4/7/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 3/27/2010 |
Bike |
Latah loop |
Tempo |
84.0 mi |
4:20:00 |
3:06 |
|
| 3/9/2010 |
Bike |
Random |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 3/7/2010 |
Bike |
Random |
Tempo |
53.0 mi |
2:40:00 |
3:02 |
|
| 3/5/2010 |
Bike |
Indoor Trainer |
Tempo |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/5/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 3/3/2010 |
Bike |
Indoor Trainer |
Tempo |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/2/2010 |
Bike |
Indoor Trainer |
Tempo |
36.0 mi |
2:00:00 |
3:20 |
|
| 2/25/2010 |
Bike |
Indoor Trainer |
Tempo |
45.0 mi |
2:30:00 |
3:20 |
|
| 2/21/2010 |
Bike |
Indoor Trainer |
Tempo |
60.0 mi |
3:20:00 |
3:20 |
|
| 2/18/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 2/16/2010 |
Bike |
Indoor Trainer |
Tempo |
60.0 mi |
3:20:00 |
3:20 |
|
| 2/15/2010 |
Bike |
Indoor Trainer |
Tempo |
24.0 mi |
1:20:00 |
3:20 |
|
| 2/10/2010 |
Bike |
Indoor Trainer |
Tempo |
48.0 mi |
2:40:00 |
3:20 |
|
| 1/23/2010 |
Bike |
Indoor Trainer |
Tempo |
36.0 mi |
2:00:00 |
3:20 |
|
| 8/29/2007 |
Bike |
Random Route |
Tempo |
40.0 mi |
1:48:43 |
2:44 |
|
| 8/7/2007 |
Bike |
Random Route |
Tempo |
21.5 mi |
49:00 |
2:17 |
|
| 7/30/2007 |
Bike |
Random Route |
Tempo |
43.0 mi |
2:00:00 |
2:48 |
|
| 7/25/2007 |
Bike |
Random Route |
Tempo |
44.0 mi |
2:12:00 |
3:00 |
|
| 7/23/2007 |
Bike |
Random Route |
Tempo |
22.5 mi |
1:00:00 |
2:40 |
|
| 7/20/2007 |
Bike |
Random Route |
Tempo |
21.5 mi |
58:00 |
2:42 |
|
| 7/17/2007 |
Bike |
Random Route |
Tempo |
41.0 mi |
1:55:00 |
2:49 |
|
| 7/11/2007 |
Bike |
Random Route |
Tempo |
82.0 mi |
4:15:00 |
3:07 |
|
| 7/9/2007 |
Bike |
Random Route |
Tempo |
26.0 mi |
1:15:00 |
2:54 |
|
| 3/10/2012 |
Bike |
Indoor Trainer |
Long |
72.0 mi |
4:00:00 |
3:20 |
|
| 5/14/2010 |
Bike |
Lilac Century + |
Long |
120.0 mi |
6:05:00 |
3:03 |
|
| 4/25/2010 |
Bike |
Lilac Century |
Long |
104.0 mi |
5:02:00 |
2:55 |
|
| 2/14/2010 |
Bike |
Indoor Trainer |
Long |
78.0 mi |
4:20:00 |
3:20 |
|
| 1/20/2010 |
Bike |
Indoor Trainer |
Long |
45.0 mi |
2:30:00 |
3:20 |
|
| 1/18/2010 |
Bike |
Indoor Trainer |
Long |
45.0 mi |
2:30:00 |
3:20 |
|
| 1/24/2008 |
Bike |
Random Route |
Long |
60.0 mi |
3:20:00 |
3:20 |
|
| 1/16/2008 |
Bike |
Random Route |
Long |
108.0 mi |
6:00:00 |
3:20 |
|
| 7/6/2007 |
Bike |
Random Route |
Long |
82.0 mi |
4:15:00 |
3:07 |
|
| 7/3/2007 |
Bike |
Random Route |
Long |
48.0 mi |
2:24:00 |
3:00 |
|
| 6/26/2007 |
Bike |
Random Route |
Long |
88.0 mi |
4:30:00 |
3:05 |
|
| 6/23/2007 |
Bike |
Random Route |
Long |
60.0 mi |
3:00:00 |
3:00 |
|
| 3/12/2012 |
Bike |
Indoor Trainer |
Interval |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/12/2012 |
Bike |
Indoor Trainer |
Interval |
45.0 mi |
2:30:00 |
3:20 |
|
| 3/11/2012 |
Bike |
Indoor Trainer |
Interval |
54.0 mi |
3:00:00 |
3:20 |
|
| 3/8/2012 |
Bike |
OZ Spin Class |
Interval |
22.5 mi |
1:15:00 |
3:20 |
|
| 3/8/2012 |
Bike |
Home Indoor Trainer |
Interval |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/7/2012 |
Bike |
Home Indoor Trainer |
Interval |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/7/2012 |
Bike |
Home Indoor Trainer |
Interval |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/5/2012 |
Bike |
Home Indoor Trainer |
Interval |
36.0 mi |
2:00:00 |
3:20 |
|
| 3/5/2012 |
Bike |
OZ Spin Class |
Interval |
22.5 mi |
1:15:00 |
3:20 |
|
| 3/1/2012 |
Bike |
OZ Spin Class |
Interval |
22.5 mi |
1:15:00 |
3:20 |
|
| 2/29/2012 |
Bike |
OZ Spin Class |
Interval |
27.0 mi |
1:30:00 |
3:20 |
|
| 2/27/2012 |
Bike |
OZ Spin Class |
Interval |
22.5 mi |
1:15:00 |
3:20 |
|
|