| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/13/2007 |
Weights |
|
|
|
|
|
 |
| 9/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/4/2015 |
Run |
|
Long |
12.0 mi |
|
|
|
| 2/6/2010 |
Run |
Kibbie Dome |
Race |
1.0 mi |
4:45 |
4:45 |
|
| 2/17/2007 |
Run |
Indoor Track |
Race |
1.0 mi |
4:46 |
4:46 |
|
| 4/4/2008 |
Run |
Random Route |
Tempo |
1.3 mi |
7:30 |
6:00 |
|
| 5/27/2010 |
Run |
Home Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 12/14/2007 |
Swim |
|
Free Style |
440.0 yd |
10:00 |
40:01 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
1.4 mi |
10:00 |
7:25 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/25/2010 |
Run |
Easy |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/29/2010 |
Run |
SFCC - Steeple Chase |
Race |
3.0 km |
14:00 |
7:31 |
|
| 3/27/2007 |
Run |
Random Route |
Interval |
3.0 mi |
14:43 |
4:55 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/29/2007 |
Run |
Random Route |
Interval |
3.0 mi |
15:19 |
5:07 |
|
| 7/25/2007 |
Run |
Random Route |
Tempo |
2.5 mi |
16:00 |
6:24 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
2.3 mi |
16:00 |
7:07 |
|
| 1/8/2010 |
Run |
OZ Fitness |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/11/2007 |
Run |
Random Route |
Race |
3.2 mi |
16:57 |
5:18 |
|
| 9/27/2008 |
Run |
Random Route |
Race |
5.0 km |
17:00 |
5:29 |
|
| 9/2/2007 |
Swim |
|
Free Style |
1500.0 m |
17:10 |
18:26 |
|
| 2/11/2007 |
Run |
Random Route |
Race |
3.1 mi |
17:20 |
5:36 |
|
| 3/11/2007 |
Run |
Random Route |
Race |
3.3 mi |
17:34 |
5:20 |
|
| 7/23/2007 |
Run |
24 hour fitness |
Interval |
3.0 mi |
17:36 |
5:52 |
|
| 2/19/2007 |
Run |
24 hour fitness |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 2/10/2008 |
Run |
Random Route |
Race |
3.1 mi |
18:06 |
5:51 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 1/20/2010 |
Run |
Home Treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 6/25/2010 |
Swim |
YMCA |
Free Style |
1200.0 yd |
20:00 |
29:21 |
|
| 4/19/2010 |
Run |
Silver Pine Loop |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/20/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
21:00 |
6:00 |
|
| 2/17/2007 |
Run |
Indoor Track |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/11/2010 |
Run |
Warmup/cooldown |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/16/2010 |
Run |
Home Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/22/2012 |
Run |
Home Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/18/2015 |
Run |
Greenbluff |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/1/2007 |
Swim |
|
Free Style |
1400.0 m |
24:00 |
27:36 |
|
| 4/7/2015 |
Run |
Green Bluff area |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/12/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/16/2011 |
Run |
Random |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 5/12/2010 |
Run |
Greenbluff |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/16/2010 |
Run |
Home Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/15/2008 |
Run |
Random Route |
Race |
5.0 mi |
28:15 |
5:40 |
|
| 2/22/2012 |
Run |
Oz Treadmill |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 1/28/2008 |
Run |
Random Route |
Interval |
5.0 mi |
28:48 |
5:46 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/19/2011 |
Run |
Home Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/2/2007 |
Run |
Random Route |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2010 |
Swim |
Whitworth Masters Group |
Free Style |
1500.0 m |
30:00 |
32:12 |
|
| 3/20/2010 |
Run |
Random |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/19/2010 |
Run |
Run off the bike |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 6/5/2010 |
Run |
Centenial Trail |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 6/16/2010 |
Run |
Home Treadmill |
Progression |
4.4 mi |
30:00 |
6:50 |
|
| 6/21/2010 |
Swim |
YMCA |
Free Style |
1600.0 yd |
30:00 |
33:01 |
|
| 6/23/2010 |
Run |
Riverside State Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/24/2010 |
Bike |
Indoor Trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 6/24/2010 |
Run |
Home Treadmill |
Interval |
4.2 mi |
30:00 |
7:09 |
|
| 6/26/2010 |
Bike |
Ironman CDA Course |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 2/17/2011 |
Run |
Oz |
Easy |
4.4 mi |
30:00 |
6:54 |
|
| 2/22/2011 |
Run |
Home Treadmill |
Progression |
4.4 mi |
30:00 |
6:50 |
|
| 2/24/2011 |
Run |
Home Treadmill |
Easy |
4.6 mi |
30:00 |
6:36 |
|
| 3/3/2015 |
Run |
Home Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/22/2015 |
Run |
Green Bluff area |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/30/2015 |
Run |
Green Bluff area |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/6/2015 |
Run |
Home Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/21/2015 |
Run |
Greenbluff |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/2/2015 |
Run |
Marmot March |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/19/2010 |
Run |
Ironman CDA Course |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 5/23/2010 |
Run |
Run off the bike |
Easy |
4.1 mi |
30:40 |
7:29 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/24/2007 |
Run |
Random Route |
Interval |
4.0 mi |
31:00 |
7:45 |
|
| 4/16/2015 |
Run |
Home Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/22/2015 |
Run |
Home Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 12/10/2009 |
Run |
Home Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
4.8 mi |
32:00 |
6:40 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|