| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2007 |
Run |
|
Interval |
12.2 mi |
1:18:00 |
6:24 |
 |
| 8/1/2007 |
Swim |
|
Free Style |
1400.0 m |
24:00 |
27:36 |
|
| 8/5/2007 |
Swim |
|
Free Style |
1.2 mi |
39:39 |
33:03 |
|
| 8/13/2007 |
Weights |
|
|
|
|
|
|
| 9/2/2007 |
Swim |
|
Free Style |
1500.0 m |
17:10 |
18:26 |
|
| 9/2/2007 |
Run |
|
Race |
6.2 mi |
35:53 |
5:48 |
|
| 12/14/2007 |
Swim |
|
Free Style |
440.0 yd |
10:00 |
40:01 |
|
| 1/19/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/4/2015 |
Run |
|
Long |
12.0 mi |
|
|
|
| 3/6/2015 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/1/2007 |
Run |
24 hour fitness |
Fartlek |
8.7 mi |
1:00:00 |
6:52 |
|
| 1/4/2007 |
Run |
24 hour fitness |
Long |
15.3 mi |
1:45:00 |
6:52 |
|
| 1/5/2007 |
Run |
24 hour fitness |
Fartlek |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/7/2007 |
Run |
24 hour fitness |
Long |
13.3 mi |
1:30:00 |
6:48 |
|
| 1/10/2007 |
Run |
24 hour fitness |
Fartlek |
14.0 mi |
1:30:00 |
6:26 |
|
| 1/11/2007 |
Run |
24 hour fitness |
Long |
15.6 mi |
1:45:00 |
6:44 |
|
| 1/13/2007 |
Run |
24 hour fitness |
Long |
11.2 mi |
1:15:00 |
6:44 |
|
| 1/14/2007 |
Run |
24 hour fitness |
Tempo |
11.6 mi |
1:15:00 |
6:30 |
|
| 1/15/2007 |
Run |
24 hour fitness |
Long |
11.3 mi |
1:15:00 |
6:40 |
|
| 1/17/2007 |
Run |
24 hour fitness |
Easy |
8.9 mi |
1:00:00 |
6:45 |
|
| 1/18/2007 |
Run |
24 hour fitness |
Fartlek |
11.7 mi |
1:15:00 |
6:26 |
|
| 1/21/2007 |
Run |
24 hour fitness |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/22/2007 |
Run |
24 hour fitness |
Fartlek |
11.6 mi |
1:15:00 |
6:28 |
|
| 1/24/2007 |
Run |
24 hour fitness |
Long |
13.6 mi |
1:30:00 |
6:38 |
|
| 1/28/2007 |
Run |
24 hour fitness |
Fartlek |
14.0 mi |
1:30:00 |
6:26 |
|
| 1/29/2007 |
Run |
24 hour fitness |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/2/2007 |
Run |
24 hour fitness |
Fartlek |
14.3 mi |
1:30:00 |
6:19 |
|
| 2/5/2007 |
Run |
24 hour fitness |
Fartlek |
7.1 mi |
45:00 |
6:23 |
|
| 2/8/2007 |
Run |
24 hour fitness |
Fartlek |
7.0 mi |
45:25 |
6:30 |
|
| 2/12/2007 |
Run |
24 hour fitness |
Long |
13.5 mi |
1:30:00 |
6:42 |
|
| 2/13/2007 |
Run |
24 hour fitness |
Fartlek |
14.0 mi |
1:30:40 |
6:29 |
|
| 2/19/2007 |
Run |
24 hour fitness |
Fartlek |
7.5 mi |
47:30 |
6:20 |
|
| 2/19/2007 |
Run |
24 hour fitness |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 2/21/2007 |
Run |
24 hour fitness |
Easy |
8.7 mi |
1:00:00 |
6:55 |
|
| 2/22/2007 |
Run |
24 hour fitness |
Fartlek |
5.9 mi |
37:00 |
6:20 |
|
| 2/22/2007 |
Run |
24 hour fitness |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/23/2007 |
Run |
24 hour fitness |
Easy |
9.0 mi |
1:00:40 |
6:45 |
|
| 2/26/2007 |
Run |
24 hour fitness |
Interval |
7.5 mi |
47:00 |
6:16 |
|
| 2/26/2007 |
Run |
24 hour fitness |
Easy |
5.3 mi |
35:00 |
6:37 |
|
| 2/27/2007 |
Run |
24 hour fitness |
Steady State |
13.9 mi |
1:30:00 |
6:30 |
|
| 3/4/2007 |
Run |
24 hour fitness |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 3/5/2007 |
Run |
24 hour fitness |
Interval |
11.8 mi |
1:15:00 |
6:23 |
|
| 3/6/2007 |
Run |
24 hour fitness |
Easy |
10.3 mi |
1:07:55 |
6:38 |
|
| 3/12/2007 |
Run |
24 hour fitness |
Easy |
9.4 mi |
1:05:00 |
6:55 |
|
| 3/13/2007 |
Run |
24 hour fitness |
Interval |
5.4 mi |
32:14 |
6:02 |
|
| 3/13/2007 |
Run |
24 hour fitness |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 7/15/2007 |
Run |
24 hour fitness |
Fartlek |
9.0 mi |
1:00:45 |
6:45 |
|
| 7/23/2007 |
Run |
24 hour fitness |
Interval |
3.0 mi |
17:36 |
5:52 |
|
| 12/17/2007 |
Run |
24 hour fitness |
Fartlek |
8.6 mi |
1:00:00 |
6:58 |
|
| 12/20/2007 |
Run |
24 hour fitness |
Fartlek |
8.7 mi |
1:00:00 |
6:57 |
|
| 12/22/2007 |
Run |
24 hour fitness |
Fartlek |
8.6 mi |
1:00:00 |
6:59 |
|
| 12/26/2007 |
Run |
24 hour fitness |
Fartlek |
6.6 mi |
45:00 |
6:53 |
|
| 1/4/2008 |
Run |
24 hour fitness |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/5/2008 |
Run |
24 hour fitness |
Long |
12.5 mi |
1:29:00 |
7:08 |
|
| 1/6/2008 |
Run |
24 hour fitness |
Interval |
6.7 mi |
45:00 |
6:45 |
|
| 1/10/2008 |
Run |
24 hour fitness |
Fartlek |
8.9 mi |
1:00:00 |
6:45 |
|
| 1/12/2008 |
Run |
24 hour fitness |
Fartlek |
10.0 mi |
1:08:24 |
6:51 |
|
| 1/14/2008 |
Run |
24 hour fitness |
Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 1/17/2008 |
Run |
24 hour fitness |
Progression |
8.0 mi |
54:20 |
6:48 |
|
| 1/19/2008 |
Run |
24 hour fitness |
Interval |
11.0 mi |
1:14:00 |
6:44 |
|
| 1/21/2008 |
Run |
24 hour fitness |
Hill |
8.8 mi |
1:00:00 |
6:52 |
|
| 1/25/2008 |
Run |
24 hour fitness |
Hill |
10.0 mi |
1:07:00 |
6:42 |
|
| 2/15/2008 |
Run |
24 hour fitness |
Progression |
8.9 mi |
1:00:00 |
6:45 |
|
| 2/21/2008 |
Run |
24 hour fitness |
Fartlek |
11.1 mi |
1:15:00 |
6:48 |
|
| 2/24/2009 |
Run |
24 hour fitness |
Fartlek |
11.4 mi |
1:15:00 |
6:37 |
|
| 2/27/2009 |
Run |
24 hour fitness |
Progression |
13.5 mi |
1:30:00 |
6:42 |
|
| 3/3/2009 |
Run |
24 hour fitness |
Fartlek |
7.0 mi |
46:15 |
6:37 |
|
| 5/26/2010 |
Run |
5 mile |
Tempo |
9.5 mi |
1:03:30 |
6:42 |
|
| 3/21/2007 |
Run |
7-mile Bowl & Pitcher Trail from home |
Easy |
13.3 mi |
1:32:15 |
6:58 |
|
| 12/4/2008 |
Run |
7-mile Bowl & Pitcher Trail from home |
Long |
13.3 mi |
1:33:11 |
7:02 |
|
| 6/9/2015 |
Run |
All Comers Meet |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 5/2/2010 |
Run |
Backwards Bloomsday |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/10/2010 |
Run |
Bernhill Loop - Schroeder |
Long |
11.2 mi |
1:19:30 |
7:06 |
|
| 4/19/2010 |
Bike |
Big Meadows |
Hill |
30.0 mi |
1:30:00 |
3:00 |
|
| 7/1/2010 |
Bike |
Big Meadows |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/19/2009 |
Run |
Big Meadows Loop |
Long |
20.2 mi |
2:30:00 |
7:26 |
|
| 2/27/2010 |
Bike |
Big Meadows, and Forker loop |
Easy |
42.0 mi |
2:10:00 |
3:06 |
|
| 5/2/2010 |
Run |
Bloomsday |
Race |
12.0 km |
44:25 |
5:58 |
|
| 5/3/2015 |
Run |
Bloomsday |
Race |
12.0 km |
42:34 |
5:43 |
|
| 4/25/2015 |
Run |
Bloomsday course |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 5/3/2015 |
Run |
Bloomsday course |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/12/2015 |
Run |
Bloomsday course to Doomsday |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/18/2013 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
9.3 mi |
1:01:00 |
6:36 |
|
| 9/20/2013 |
Run |
Bloomsday Loop + Ohio from work |
Steady State |
9.3 mi |
59:30 |
6:26 |
|
| 3/11/2015 |
Run |
Bloomsday Loop + Ohio from work |
Steady State |
9.3 mi |
1:02:00 |
6:43 |
|
| 3/13/2015 |
Run |
Bloomsday Loop + Ohio from work |
Fartlek |
14.0 mi |
1:35:30 |
6:50 |
|
| 3/18/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
9.3 mi |
1:05:00 |
7:02 |
|
| 3/20/2015 |
Run |
Bloomsday Loop + Ohio from work |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 3/25/2015 |
Run |
Bloomsday Loop + Ohio from work |
Steady State |
9.3 mi |
1:03:00 |
6:49 |
|
| 3/27/2015 |
Run |
Bloomsday Loop + Ohio from work |
Steady State |
11.0 mi |
1:15:00 |
6:50 |
|
| 4/1/2015 |
Run |
Bloomsday Loop + Ohio from work |
Steady State |
9.3 mi |
1:06:00 |
7:09 |
|
| 4/10/2015 |
Run |
Bloomsday Loop + Ohio from work |
Steady State |
10.3 mi |
1:10:00 |
6:50 |
|
| 4/13/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
9.3 mi |
1:06:00 |
7:09 |
|
| 4/15/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
10.3 mi |
1:12:40 |
7:06 |
|
| 4/20/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
10.3 mi |
1:12:00 |
7:02 |
|
| 4/21/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 4/27/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
9.3 mi |
1:04:00 |
6:56 |
|
| 4/29/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
9.3 mi |
1:07:00 |
7:15 |
|
| 5/4/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
9.3 mi |
1:05:00 |
7:02 |
|
| 5/6/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
9.3 mi |
1:08:00 |
7:22 |
|