Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/5/2015 Run   Long 9.5 mi 1:20:00 8:25
8/22/2015 Run   Easy 6.2 mi 50:00 8:04
7/10/2015 Run
7/10/2015
 Progression 8.8 mi 1:05:14 7:25
7/3/2015 Run
Burnt Jacket Mountain
 Easy 8.7 mi 1:06:00 7:35
6/8/2015 Run
6/8/2015
 Easy 4.8 mi 35:00 7:23
6/5/2015 Run
6/4/2015 30 OB
 Easy 3.7 mi 30:30 8:14
6/4/2015 Run
6/4/2015 30 OB
 Easy 3.7 mi 31:00 8:22
5/21/2015 Run   Warm Up 1.8 mi 15:00 8:20
5/21/2015 Run   Shake Out 1.2 mi 10:00 8:20
5/21/2015 Run   Shake Out 1.8 mi 15:00 8:20
5/20/2015 Run   Easy 3.6 mi 30:00 8:20
5/20/2015 Run   Interval 600.0 m    
5/19/2015 Run
5/19/2015
 Easy 3.9 mi 34:30 8:51
5/18/2015 Run
5/18/2015
 Easy 5.1 mi 41:00 8:03
5/17/2015 Run   Interval 4800.0 m 19:15 6:28
5/17/2015 Run   Warm Up 1.7 mi 15:00 8:50
5/16/2015 Run
5/16/2015
 Easy 6.4 mi 50:30 7:54
5/15/2015 Run   Easy 4.5 mi 35:00 7:47
5/15/2015 Run   Easy 4.2 mi 35:00 8:20
5/14/2015 Run   Shake Out 1.8 mi 15:00 8:20
5/13/2015 Run   Easy 3.7 mi 30:00 8:07
5/12/2015 Run
5/13/2015
 Easy 4.4 mi 34:30 7:51
5/11/2015 Run   Interval 1600.0 m 5:38 5:40
5/11/2015 Run
5/11/2015
 Easy 3.9 mi 30:20 7:45
5/10/2015 Run
5/10/2015
 Easy 5.3 mi 45:00 8:34
5/9/2015 Run   Recovery 1200.0 m    
5/9/2015 Run   Warm Up 1.8 mi 15:00 8:20
5/9/2015 Run   Cool Down 1.8 mi 15:00 8:20
5/8/2015 Run   Easy 5.5 mi 45:00 8:11
5/6/2015 Run
5/6/2015
 Easy 6.1 mi 50:00 8:13
5/5/2015 Run
5/5/2015
 Easy 8.0 mi 1:05:00 8:07
5/4/2015 Run
5/4/2015
 Easy 3.7 mi 29:30 7:54
5/3/2015 Run
5/3/2105
 Long 12.1 mi 1:35:00 7:50
5/2/2015 Run   Shake Out 1.8 mi 15:00 8:20
5/2/2015 Run   Warm Up 1.8 mi 15:00 8:20
5/2/2015 Run   Cool Down 1.6 mi 14:00 8:45
5/1/2015 Run   Warm Up 1.8 mi 15:00 8:20
5/1/2015 Run   Shake Out 1.2 mi 10:00 8:20
5/1/2015 Run   Shake Out 1.8 mi 15:00 8:20
5/1/2015 Run   Cool Down 1.8 mi 15:00 8:20
4/30/2015 Run
4/30/2015
 Easy 3.9 mi 34:00 8:48
4/29/2015 Run
4/29/2015
 Easy 4.6 mi 36:50 7:57
4/28/2015 Run
4/28/2015
 Easy 6.1 mi 47:30 7:50
4/28/2015 Run   Interval 800.0 m 2:49 5:40
4/27/2015 Run   Interval 6400.0 m 25:05 6:19
4/27/2015 Run
4/27/2015
 Cool Down 1.8 mi 15:00 8:26
4/27/2015 Run
4/27/2015 WU
 Warm Up 1.8 mi 15:00 8:32
4/27/2015 Run   Interval 1200.0 m    
4/26/2015 Run
4/26/2015 2
 Easy 4.6 mi 37:00 8:01
4/24/2015 Run   Warm Up 1.8 mi 15:00 8:20
4/23/2015 Run
4/23/2015
 Easy 5.6 mi 49:00 8:46
4/22/2015 Run
4/22/2015
 Easy 6.2 mi 50:10 8:10
4/21/2015 Run
4/21/2015
 Easy 10.0 mi 1:16:50 7:40
4/20/2015 Run
4/20/2015
 Easy 4.0 mi 31:30 7:52
4/19/2015 Run
4/19/2015
 Long 11.0 mi 1:35:00 8:39
4/18/2015 Run   Shake Out 1.8 mi 15:00 8:20
4/18/2015 Run   Warm Up 1.8 mi 15:00 8:32
4/18/2015 Run   Cool Down 1.6 mi 15:00 9:16
4/17/2015 Run
4/17/2015
 Easy 4.3 mi 35:00 8:04
4/15/2015 Run
4/15/2015 2
 Easy 4.2 mi 35:00 8:16
4/15/2015 Run
4/15/2015 1
 Easy 5.0 mi 40:30 8:08
4/14/2015 Run   Interval 5000.0 m 17:28 5:38
4/14/2015 Run   Warm Up 1.8 mi 15:00 8:20
4/14/2015 Run   Cool Down 1.8 mi 15:00 8:20
4/10/2015 Run
4/8/2015 1
 Easy 4.0 mi 35:00 8:45
4/9/2015 Run
4/9/2015
 Easy 4.9 mi 40:00 8:07
4/9/2015 Run   Recovery 1200.0 m    
4/9/2015 Run   Interval 1200.0 m    
4/8/2015 Run
4/8/2015 2
 Easy 4.3 mi 35:15 8:11
4/8/2015 Run
4/8/2015 1
 Easy 4.0 mi 34:45 8:42
4/7/2015 Run   Tempo 5100.0 m 20:00 6:19
4/7/2015 Run
4/7/2015 CD
 Cool Down 1.5 mi 12:00 8:00
4/7/2015 Run
4/7/2015 Tempo
 Tempo 5029.0 m 20:00 6:25
4/7/2015 Run
4/7/2015 WU
 Warm Up 3.2 mi 25:50 8:00
4/6/2015 Run
4/6/2015
 Easy 3.8 mi 30:50 8:14
4/5/2015 Run
4/5/2015
 Long 12.8 mi 1:35:30 7:27
4/4/2015 Run
MIT Engineer's Cup
 Race 5.0 km 17:58 5:47
4/4/2015 Run
4/5/2015
 Warm Up 1.9 mi 15:00 7:54
4/4/2015 Run   Shake Out 1.9 mi 15:00 7:54
4/4/2015 Run   Interval 500.0 m    
4/4/2015 Run   Cool Down 3.4 mi 30:00 8:50
4/3/2015 Run
4/3/2015
 Easy 4.1 mi 35:00 8:29
4/2/2015 Run
4/2/2015
 Easy 6.6 mi 49:30 7:28
4/2/2015 Run   Interval 1200.0 m 4:15 5:42
4/2/2015 Run   Recovery 1200.0 m    
4/1/2015 Run
4/1/2015 2
 Easy 5.2 mi 40:00 7:47
4/1/2015 Run
4/1/2015 1
 Easy 4.8 mi 40:20 8:25
3/31/2015 Run
3/31/2015 WU
 Warm Up 1.8 mi 15:00 8:29
3/31/2015 Run
3/31/2015 CD
 Cool Down 1.7 mi 15:00 9:03
3/30/2015 Run
3/30/2015
 Easy 3.9 mi 30:00 7:37
3/29/2015 Run
3/29/2015
 Long 12.6 mi 1:40:38 7:58
3/28/2015 Run
3/28/2015
 Easy 5.8 mi 45:00 7:44
3/28/2015 Run   Easy 3.6 mi 31:00 8:37
3/27/2015 Run
3/27/2015
 Steady 9.1 mi 1:00:00 6:35
3/26/2015 Run
3/26/2015 2
 Easy 6.2 mi 49:30 7:58
3/26/2015 Run
3/26/2015 1
 Easy 4.9 mi 40:00 8:14
3/25/2015 Run
3/25/2015
 Cool Down 0.6 mi 5:40 8:52
3/25/2015 Run
3/25/2015 20
 Easy 2.5 mi 20:00 8:00
3/25/2015 Run
3/25/2015 WU
 Warm Up 2.0 mi 16:30 8:06
3/25/2015 Run   Interval 900.0 m 3:15 5:49
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