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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
4/22/2011	Run		Default	4.0 mi	29:14	7:15
4/18/2011	Run	Boston Marathon	Race	26.4 mi	3:07:22	7:07
4/16/2011	Run	Random	Easy	5.0 mi	37:32	7:29
4/15/2011	Run	Providence CC Random	Easy	6.6 mi	46:52	7:05
4/14/2011	Run	Cureton Gym	Treadmill	3.5 mi	25:04	7:10
4/12/2011	Run	Atlanta Airport Marriott	Tempo	4.0 mi	27:13	6:49
4/11/2011	Run	Cureton Gym	progressive	4.3 mi	31:16	7:22
4/10/2011	Run	McMullen Creek 13	Easy	13.1 mi	1:35:27	7:18
4/9/2011	Run	Random	Tempo	10.5 mi	1:12:52	6:58
4/8/2011	Run	Providence CC Random	Easy	7.6 mi	55:05	7:15
4/7/2011	Run	Weddington Chase	Hill	6.4 mi	45:06	7:03
4/4/2011	Run	Providence CC Random	Easy	6.1 mi	45:39	7:32
4/3/2011	Run	Park Providence 19	Long	19.4 mi	2:18:18	7:08
4/2/2011	Run	Weddington Chase	Hill	6.4 mi	46:47	7:22
4/1/2011	Run	Cureton Gym	Treadmill	5.0 mi	37:02	7:25
3/29/2011	Run	Cureton Gym	Treadmill	2.4 mi	17:10	7:10
3/27/2011	Run	Random	Easy	8.6 mi	1:01:13	7:10
3/26/2011	Run	Arboretum > Ballantyne > Blakeney 24+	Long	24.6 mi	3:06:21	7:35
3/25/2011	Run	Weddington Chase	Hill	7.8 mi	54:59	7:03
3/24/2011	Run	Providence CC Random	Interval	7.0 mi	52:36	7:35
3/20/2011	Run	Random	Tempo	10.3 mi	1:10:00	6:48
3/19/2011	Run	Random	Easy	5.8 mi	43:20	7:32
3/18/2011	Run	Random	Easy	6.5 mi	48:14	7:24
3/17/2011	Run	Powell, OH 21	Long	21.1 mi	2:31:56	7:14
3/15/2011	Run	Providence CC 8.5 alt	Tempo	8.5 mi	58:09	6:52
3/13/2011	Run	Weddington Chase	Hill	3.2 mi	24:09	7:39
3/12/2011	Run	Random	Easy	8.8 mi	1:05:42	7:28
3/11/2011	Run	Hilton - Asheville, NC	Treadmill	3.0 mi	22:50	7:37
3/10/2011	Run	Biltmore Park - Asheville, NC	Hill	7.7 mi	59:00	7:42
3/10/2011	Run	Cureton Gym	Treadmill	4.0 mi	27:34	6:54
3/8/2011	Run	Random	Tempo	5.0 mi	34:21	6:54
3/6/2011	Run	Cureton Gym	Treadmill	2.3 mi	16:21	7:16
3/5/2011	Run	20 from arboretum to fairview	Long	20.8 mi	2:33:07	7:22
3/2/2011	Run	Random	Easy	5.7 mi	44:28	7:48
2/27/2011	Run	20 from arboretum to fairview	Long	20.9 mi	2:38:37	7:37
2/26/2011	Run	Weddington Chase	Hill	3.1 mi	21:53	7:09
2/25/2011	Run	Weddington Chase	Hill Tempo	3.4 mi	22:27	6:39
2/23/2011	Run	Weddington Chase	Hill	6.4 mi	47:12	7:24
2/22/2011	Run	Providence CC 8.5 alt	Tempo	8.5 mi	57:37	6:50
2/20/2011	Run	McAlpine 12	Long	15.9 mi	1:55:59	7:17
2/19/2011	Run	Weddington Chase	Hill	4.6 mi	32:37	7:02
2/17/2011	Run	Random	Easy	7.0 mi	53:38	7:39
2/16/2011	Run	Weddington Chase	Hill	4.9 mi	35:24	7:11
2/15/2011	Run	Random	Easy	7.2 mi	52:26	7:15
2/14/2011	Run	Weddington Chase	Hill Tempo	4.9 mi	33:52	6:53
2/12/2011	Run	Random	progressive	8.8 mi	1:02:38	7:10
2/11/2011	Run	Random	Default	0.2 mi	1:36	7:16
2/9/2011	Run	Cureton Gym	Treadmill	3.0 mi	20:40	6:54
2/8/2011	Run	Weddington Chase	Hill	6.4 mi	46:33	7:20
2/5/2011	Run	Weddington Chase	Hill	4.1 mi	29:05	7:09
1/30/2011	Run	Weddington Teeter 8	Easy	8.0 mi	58:51	7:24
1/29/2011	Run	Park Providence 20.8	Long	20.8 mi	2:43:19	7:51
1/28/2011	Run	Park Providence 3 mile course	Hill	3.1 mi	21:29	7:00
1/27/2011	Run	Community House Middle School	Interval	8.0 mi	54:10	6:47
1/26/2011	Run	Cureton Gym	Treadmill	5.0 mi	36:38	7:20
1/25/2011	Run	Providence CC 8.5 alt	Tempo	8.5 mi	58:04	6:52
1/23/2011	Run	Random	Long	18.5 mi	2:16:25	7:24
1/22/2011	Run	Weddington Chase	Hill	4.9 mi	36:24	7:26
1/18/2011	Run	Providence CC 8.5 alt	Tempo	8.5 mi	57:51	6:51
1/16/2011	Run	Weddington Teeter to Hemby	Easy	7.4 mi	55:28	7:30
1/15/2011	Run	Park Providence 16	Long	16.2 mi	1:59:15	7:24
1/14/2011	Run	Weddington Chase	Hill	6.6 mi	52:10	7:53
1/13/2011	Run	Community House Middle School	Interval	8.0 mi	58:35	7:18
1/12/2011	Run	Cureton Gym	Treadmill	4.0 mi	29:54	7:29
1/11/2011	Run	Cureton Gym	Tempo	8.0 mi	55:51	6:59
1/9/2011	Run	Park Providence 9	Easy	9.1 mi	1:09:37	7:40
1/8/2011	Run	Park Providence 14	Long	14.2 mi	1:45:18	7:25
1/7/2011	Run	Weddington Chase	Hill	6.4 mi	46:43	7:19
1/6/2011	Run	Community House Middle School	Interval	8.0 mi	56:48	7:05
1/5/2011	Run	Homewood Suites Asheville, NC	progressive	3.0 mi	22:41	7:34
1/4/2011	Run	Providence CC 6.9	Tempo	7.0 mi	48:24	6:57
1/2/2011	Run	Parents condo 7	Easy	7.3 mi	54:29	7:30
1/1/2011	Run	Park Providence 13	Easy	12.9 mi	1:37:36	7:34
12/31/2010	Run	Weddington Teeter to Hemby	Easy	10.1 mi	1:12:51	7:15
12/30/2010	Run	Providence CC 7.65	Tempo	7.7 mi	52:52	6:55
12/29/2010	Run	Weddington Chase	Hill	6.4 mi	47:34	7:29
12/28/2010	Run	Random	Easy	4.2 mi	30:10	7:10
12/21/2010	Run	Parent's Condo	Treadmill	4.0 mi	29:02	7:16
12/19/2010	Run	Somerset to Ballantyne	Easy	10.6 mi	1:18:25	7:23
12/18/2010	Run	Random	Easy	15.4 mi	1:51:19	7:16
12/15/2010	Run	Cureton Gym	Treadmill	7.0 mi	50:18	7:12
12/14/2010	Run	Cureton Gym	Treadmill	4.0 mi	28:11	7:03
12/11/2010	Run	Somerset > Providence Rd > Rae Rd = 9.7 miles	Easy	9.7 mi	1:08:48	7:06
12/10/2010	Run	8 from Kahn's pad	Easy	8.4 mi	1:03:17	7:33
12/8/2010	Run	Cureton Gym	Treadmill	3.0 mi	22:10	7:24
12/5/2010	Run	Weddington Teeter to Hemby	Easy	7.5 mi	53:44	7:10
12/4/2010	Run	Somerset > Rae > Providence CC 6+	progressive	6.4 mi	44:41	7:01
12/1/2010	Run	Cureton Gym	Treadmill	4.0 mi	29:52	7:28
11/27/2010	Run	Weddington Chase	Easy	3.8 mi	28:06	7:30
11/25/2010	Run	Providence CC 8.5 alt	Tempo	8.5 mi	59:11	6:59
11/23/2010	Run	Providence CC 6.6	progressive	6.6 mi	46:01	6:58
11/21/2010	Run	Park Providence 9.75	Easy	9.8 mi	1:09:28	7:06
11/20/2010	Run	Weddington Teeter to Hemby	Easy	7.5 mi	54:45	7:18
11/19/2010	Run	Weddington Chase	Hill Tempo	5.5 mi	38:23	7:03
11/18/2010	Run	Weddington Chase	Hill Tempo	4.0 mi	27:15	6:46
11/14/2010	Run	Weddington Chase	Hill	5.5 mi	40:58	7:30
11/13/2010	Run	Park Providence 5.8	Easy	5.8 mi	43:59	7:35
11/6/2010	Run	Providence CC Random	Tempo	8.9 mi	1:02:18	7:01
10/31/2010	Run	Park Providence 3 mile course	Easy	4.2 mi	31:27	7:32
10/30/2010	Run	McAlpine 12	Easy	12.1 mi	1:27:12	7:15