| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2011 |
Run |
3.2 Hoagland Barbell Turned River |
Brick |
3.2 mi |
24:13 |
7:42 |
 |
| 5/28/2011 |
Run |
2.34 Hoagland Barbell |
Easy (Abby) |
2.6 mi |
26:26 |
10:06 |
|
| 5/19/2011 |
Run |
7.81 Willow Hillsborough Woods |
Tempo |
7.8 mi |
1:01:49 |
7:57 |
|
| 5/13/2011 |
Run |
4.96 Willow Township Green |
Progression |
4.9 mi |
38:25 |
7:51 |
|
| 5/7/2011 |
Run |
Hillsborough Hop |
Easy |
3.2 mi |
28:09 |
8:57 |
|
| 5/6/2011 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Progression |
8.0 mi |
59:50 |
7:29 |
|
| 4/30/2011 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
41:05 |
8:18 |
|
| 4/29/2011 |
Run |
10.53 Princeton gym to Bunn |
Easy |
10.5 mi |
1:26:42 |
8:15 |
|
| 4/24/2011 |
Run |
|
Easy |
7.7 mi |
1:05:08 |
8:25 |
|
| 4/14/2011 |
Run |
5.07 Ridge Perrine Krebbs (Manual) |
Tempo |
5.1 mi |
38:25 |
7:33 |
|
| 4/8/2011 |
Run |
Treadmill |
Interval (tr) |
7.0 mi |
52:03 |
7:27 |
|
| 4/6/2011 |
Run |
9.85 Hamilton Krebbs x 2 Parker X 2 |
Easy |
9.8 mi |
1:20:12 |
8:11 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:23:44 |
8:23 |
|
| 3/25/2011 |
Run |
Treadmill |
Tempo (tr) |
7.9 mi |
1:00:01 |
7:38 |
|
| 3/22/2011 |
Run |
13.1 Dow Jones Half |
Long |
13.1 mi |
1:45:33 |
8:04 |
|
| 3/21/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:06 |
8:24 |
|
| 3/18/2011 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:06:49 |
8:24 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
7.2 mi |
59:58 |
8:20 |
|
| 3/8/2011 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:04:14 |
8:02 |
|
| 3/6/2011 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:04:49 |
8:17 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 3/2/2011 |
Run |
5.07 Ridge Perrine Krebbs (Manual) |
Easy |
3.9 mi |
34:23 |
8:50 |
|
| 3/2/2011 |
Run |
warm up |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 2/28/2011 |
Run |
Treadmill |
Long (tr) |
17.1 mi |
2:24:20 |
8:27 |
|
| 2/26/2011 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
39:54 |
8:04 |
|
| 2/24/2011 |
Run |
9.85 Hamilton Krebbs x 2 Parker X 2 |
Easy |
9.8 mi |
1:21:48 |
8:21 |
|
| 2/22/2011 |
Run |
Treadmill |
Long (tr) |
16.0 mi |
2:10:45 |
8:11 |
|
| 2/20/2011 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
7.9 mi |
1:04:10 |
8:08 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
7.1 mi |
59:56 |
8:24 |
|
| 2/7/2011 |
Run |
14.73 (Perrine Krebbs Hamilton Parker) x 2 |
Long |
14.5 mi |
1:56:17 |
8:01 |
|
| 2/4/2011 |
Run |
Treadmill |
Interval (tr) |
9.0 mi |
1:09:25 |
7:43 |
|
| 1/31/2011 |
Run |
Treadmill |
Long (tr) |
12.0 mi |
1:40:49 |
8:25 |
|
| 1/28/2011 |
Run |
Treadmill |
Tempo (tr) |
7.9 mi |
1:00:00 |
7:37 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 1/13/2011 |
Run |
Treadmill |
Tempo (tr) |
7.0 mi |
54:42 |
7:49 |
|
| 1/10/2011 |
Run |
Treadmill |
Long (tr) |
14.2 mi |
2:00:00 |
8:26 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
6.8 mi |
59:58 |
8:52 |
|
| 1/5/2011 |
Run |
Treadmill |
Tempo (tr) |
7.0 mi |
54:41 |
7:49 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
59:26 |
8:33 |
|
| 12/24/2010 |
Run |
8.97 Willow Hillsborough Riverview (Manual) |
Easy |
9.0 mi |
1:13:18 |
8:11 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:04 |
8:31 |
|