| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2020 |
Run |
|
Easy |
1.0 mi |
10:04 |
9:52 |
 |
| 9/9/2020 |
Run |
|
Default |
4.0 mi |
38:53 |
9:40 |
|
| 9/14/2020 |
Run |
|
Easy |
4.1 mi |
41:36 |
10:03 |
|
| 11/21/2020 |
Run |
|
Default |
4.0 mi |
37:59 |
9:30 |
|
| 3/27/2021 |
Run |
|
Easy |
5.2 mi |
47:42 |
9:10 |
|
| 8/16/2012 |
Run |
109 |
Progression |
5.4 mi |
44:33 |
8:17 |
|
| 8/31/2012 |
Run |
109 |
Long |
20.0 mi |
3:02:10 |
9:06 |
|
| 10/15/2012 |
Run |
109 |
Regular |
8.9 mi |
1:15:50 |
8:31 |
|
| 10/25/2012 |
Run |
109 |
Easy |
6.5 mi |
52:38 |
8:09 |
|
| 11/30/2012 |
Run |
109 |
Regular |
4.1 mi |
29:54 |
7:22 |
|
| 3/31/2013 |
Run |
109 |
Easy |
10.4 mi |
1:30:58 |
8:44 |
|
| 7/29/2013 |
Run |
109 |
Easy |
5.0 mi |
46:51 |
9:21 |
|
| 2/9/2014 |
Run |
109 |
Long |
16.1 mi |
2:11:44 |
8:11 |
|
| 2/22/2014 |
Run |
109 |
Easy |
3.1 mi |
26:53 |
8:38 |
|
| 3/23/2014 |
Run |
109 |
Long |
20.0 mi |
2:51:22 |
8:34 |
|
| 6/8/2014 |
Run |
109 |
Easy |
8.5 mi |
1:12:35 |
8:33 |
|
| 7/19/2015 |
Run |
109 |
Easy |
12.0 mi |
1:47:40 |
8:59 |
|
| 8/11/2015 |
Run |
109 |
Medium Long |
11.1 mi |
1:39:06 |
8:54 |
|
| 8/21/2015 |
Run |
109 |
Medium Long |
10.0 mi |
1:20:31 |
8:04 |
|
| 1/22/2016 |
Run |
109 |
Interval |
7.0 mi |
52:59 |
7:34 |
|
| 4/29/2016 |
Run |
109 |
Tempo |
19.0 mi |
2:21:26 |
7:27 |
|
| 6/5/2016 |
Run |
109 |
Easy |
6.2 mi |
52:13 |
8:26 |
|
| 9/11/2016 |
Run |
109 |
Easy |
8.0 mi |
1:10:47 |
8:51 |
|
| 1/6/2017 |
Run |
109 |
Tempo |
8.8 mi |
1:06:53 |
7:39 |
|
| 1/10/2017 |
Run |
109 |
Easy |
7.3 mi |
1:01:16 |
8:23 |
|
| 2/25/2017 |
Run |
109 |
Cruise Intervals |
19.0 mi |
2:26:24 |
7:43 |
|
| 3/21/2017 |
Run |
109 |
Easy |
7.4 mi |
59:59 |
8:10 |
|
| 5/6/2017 |
Run |
109 |
Tempo |
13.4 mi |
1:45:02 |
7:51 |
|
| 5/12/2017 |
Run |
109 |
Regular |
10.1 mi |
1:22:17 |
8:11 |
|
| 10/12/2019 |
Run |
109 |
Easy |
10.0 mi |
1:26:44 |
8:40 |
|
| 2/7/2015 |
Run |
109 to Acton Elementary |
Long |
20.0 mi |
2:47:28 |
8:23 |
|
| 12/28/2013 |
Run |
109/Deering Ridge Rd |
Long |
12.0 mi |
1:45:27 |
8:47 |
|
| 4/13/2014 |
Run |
109/Gebung |
Long |
20.0 mi |
2:33:26 |
7:41 |
|
| 3/17/2017 |
Run |
109/Gebung |
Cruise Intervals |
20.0 mi |
2:48:39 |
8:26 |
|
| 1/5/2014 |
Run |
109/Loop Rd. |
Long |
13.1 mi |
1:51:06 |
8:29 |
|
| 1/6/2014 |
Run |
109/Loop Rd. |
Recovery |
5.5 mi |
49:18 |
8:58 |
|
| 7/10/2015 |
Run |
109/Loop Rd. |
Easy |
15.0 mi |
2:15:24 |
9:02 |
|
| 8/18/2012 |
Run |
109/Old Mill/Twombley |
Long |
18.0 mi |
2:46:25 |
9:15 |
|
| 2/15/2014 |
Run |
109/Sanford loop |
Long |
18.1 mi |
2:24:50 |
8:02 |
|
| 7/30/2015 |
Run |
202 |
Recovery |
5.0 mi |
45:55 |
9:10 |
|
| 8/14/2015 |
Run |
202 |
Easy |
5.2 mi |
46:07 |
8:53 |
|
| 8/16/2015 |
Run |
202 |
Recovery |
3.0 mi |
27:59 |
9:20 |
|
| 8/17/2015 |
Run |
202 |
Recovery |
5.2 mi |
45:52 |
8:50 |
|
| 8/24/2015 |
Run |
202 |
Recovery |
5.0 mi |
44:55 |
8:59 |
|
| 8/30/2016 |
Bike |
202 |
Easy |
2.5 mi |
11:16 |
4:29 |
|
| 12/25/2016 |
Run |
202 |
Recovery |
3.7 mi |
34:22 |
9:18 |
|
| 1/1/2017 |
Run |
202 |
Regular |
7.0 mi |
58:33 |
8:22 |
|
| 5/3/2017 |
Run |
202 |
Easy |
6.2 mi |
52:56 |
8:33 |
|
| 11/23/2016 |
Run |
202/Federal |
Easy |
7.2 mi |
1:02:40 |
8:42 |
|
| 4/12/2017 |
Run |
202/Federal |
Cruise Intervals |
6.1 mi |
48:12 |
7:55 |
|
| 3/11/2016 |
Run |
202/gebung |
Tempo |
18.1 mi |
2:13:46 |
7:24 |
|
| 3/19/2017 |
Run |
202/gebung |
Easy |
10.2 mi |
1:25:59 |
8:26 |
|
| 8/2/2015 |
Run |
202/trail |
Recovery |
3.2 mi |
29:42 |
9:17 |
|
| 1/20/2013 |
Run |
3rd Annual Dave's MLK Run |
Easy |
14.8 mi |
2:11:19 |
8:53 |
|
| 1/19/2014 |
Run |
4th Annual TD MLK Run |
Easy |
12.8 mi |
1:53:37 |
8:54 |
|
| 8/24/2014 |
Run |
Acton Ambulance 5K/109/Gowens |
Tempo |
11.3 mi |
1:29:52 |
7:59 |
|
| 4/20/2014 |
Run |
Alfred |
Recovery |
3.0 mi |
25:14 |
8:22 |
|
| 9/22/2014 |
Run |
Alfred |
Easy |
7.0 mi |
59:09 |
8:27 |
|
| 10/3/2014 |
Run |
Alfred |
Regular |
5.0 mi |
38:11 |
7:39 |
|
| 7/2/2015 |
Run |
Alfred |
Recovery |
4.1 mi |
37:10 |
9:09 |
|
| 9/28/2015 |
Run |
Alfred |
Regular |
5.1 mi |
41:00 |
8:00 |
|
| 3/31/2016 |
Run |
Alfred |
Recovery |
4.1 mi |
37:13 |
9:04 |
|
| 4/9/2016 |
Run |
Alfred |
Long |
22.0 mi |
2:59:47 |
8:11 |
|
| 4/21/2016 |
Run |
Alfred |
Easy |
5.0 mi |
42:24 |
8:25 |
|
| 7/11/2016 |
Run |
Alfred |
Easy |
3.0 mi |
25:36 |
8:33 |
|
| 9/6/2016 |
Bike |
Alfred |
Default |
16.0 mi |
59:18 |
3:44 |
|
| 7/28/2017 |
Run |
Alfred |
Easy |
3.1 mi |
27:36 |
8:55 |
|
| 8/30/2017 |
Run |
Alfred |
Easy |
3.0 mi |
28:22 |
9:26 |
|
| 9/18/2020 |
Run |
Alfred |
Easy |
4.9 mi |
47:38 |
9:41 |
|
| 7/4/2012 |
Run |
Alfred Festival Plus |
Hill |
6.1 mi |
53:03 |
8:45 |
|
| 4/7/2020 |
Run |
Alfred lollipop |
Easy |
8.0 mi |
1:08:24 |
8:32 |
|
| 4/26/2020 |
Run |
Alfred lollipop |
Easy |
7.3 mi |
1:04:07 |
8:51 |
|
| 4/3/2017 |
Run |
Alfred Oil |
Easy |
5.2 mi |
44:08 |
8:30 |
|
| 4/27/2016 |
Run |
Alfred Park Loop |
Easy |
6.7 mi |
54:25 |
8:10 |
|
| 12/9/2012 |
Run |
Alfred Post Office |
Hill |
7.6 mi |
1:04:22 |
8:27 |
|
| 4/11/2016 |
Run |
Alfred Post Office |
Easy |
4.4 mi |
37:09 |
8:24 |
|
| 5/12/2016 |
Run |
Alfred Post Office |
Easy |
5.1 mi |
42:03 |
8:15 |
|
| 6/1/2016 |
Run |
Alfred Post Office |
Regular |
5.1 mi |
40:19 |
7:55 |
|
| 7/13/2016 |
Run |
Alfred Post Office |
Easy |
4.1 mi |
36:32 |
8:55 |
|
| 8/5/2016 |
Run |
Alfred Post Office |
Easy |
5.3 mi |
45:23 |
8:34 |
|
| 9/14/2016 |
Run |
Alfred Post Office |
Recovery |
4.1 mi |
37:34 |
9:10 |
|
| 9/26/2016 |
Run |
Alfred Post Office |
Easy |
5.1 mi |
45:20 |
8:52 |
|
| 10/17/2016 |
Run |
Alfred Post Office |
Recovery |
5.4 mi |
51:10 |
9:29 |
|
| 8/2/2017 |
Run |
Alfred Post Office |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 8/25/2015 |
Run |
Andys pool party |
Recovery |
5.4 mi |
48:52 |
9:03 |
|
| 1/15/2017 |
Run |
Apiary |
Recovery |
6.0 mi |
53:27 |
8:53 |
|
| 8/1/2021 |
Hiking |
Arethusa Falls |
Default |
3.3 mi |
1:33:35 |
28:02 |
|
| 7/25/2014 |
Run |
Around the Lake Marathon |
Race |
26.2 mi |
3:21:14 |
7:41 |
|
| 8/28/2021 |
Run |
Auburn NH |
Easy |
4.2 mi |
40:47 |
9:50 |
|
| 12/1/2013 |
Run |
Avon St. loop |
Easy |
7.2 mi |
1:06:05 |
9:11 |
|
| 3/8/2014 |
Run |
Back Cove |
Easy |
3.6 mi |
32:30 |
9:08 |
|
| 6/5/2015 |
Run |
Back Rd |
Easy |
7.1 mi |
1:00:58 |
8:36 |
|
| 8/20/2015 |
Run |
Back Rd |
Medium Long |
11.0 mi |
1:33:09 |
8:29 |
|
| 9/10/2015 |
Run |
Back Rd |
Medium Long |
7.2 mi |
1:03:31 |
8:53 |
|
| 11/22/2015 |
Run |
Back Rd |
Regular |
7.0 mi |
58:22 |
8:21 |
|
| 11/26/2015 |
Run |
Back Rd |
Regular |
7.3 mi |
59:48 |
8:11 |
|
| 12/23/2015 |
Run |
Back Rd |
Easy |
7.1 mi |
1:03:24 |
8:56 |
|
| 9/28/2016 |
Run |
Back Rd |
Easy |
7.1 mi |
1:05:30 |
9:12 |
|
| 10/31/2016 |
Run |
Back Rd |
Easy |
7.2 mi |
1:03:14 |
8:49 |
|
| 1/30/2017 |
Run |
Back Rd |
Recovery |
7.1 mi |
1:00:45 |
8:32 |
|