| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2013 |
Run |
Str Br 1&2/Carroll Sq 1/Pine Knob... |
Easy |
11.0 mi |
1:14:46 |
6:48 |
 |
| 10/5/2013 |
Run |
Ragnar Leg #23... |
Tempo |
9.2 mi |
57:15 |
6:14 |
|
| 10/2/2013 |
Run |
Carroll Sq 2/Str Br 2/Pine Knob... |
Steady |
11.4 mi |
1:12:09 |
6:20 |
|
| 9/30/2013 |
Run |
Str Br 2/Carroll Sq 1/Pine Knob... |
Easy |
11.0 mi |
1:15:55 |
6:55 |
|
| 9/27/2013 |
Run |
Semi-long run in E-burg... |
Easy |
11.0 mi |
1:11:51 |
6:32 |
|
| 9/24/2013 |
Run |
Cent Ln/Fred Rd/Font Hill/north side of Lake/Beaverbrook... |
Steady |
8.6 mi |
53:46 |
6:16 |
|
| 9/19/2013 |
Run |
3 mile tempo on the bagel run course... |
Tempo |
3.0 mi |
16:46 |
5:36 |
|
| 9/19/2013 |
Run |
Easy miles before and after the tempo run... |
Easy |
5.5 mi |
|
|
|
| 9/17/2013 |
Run |
2x(1600-800-400 w/ 400 jog), 400 with Bobby's group |
Repeats |
5.0 mi |
|
|
|
| 9/17/2013 |
Run |
W/U + C/D during the workout with Bobby's group... |
Easy |
4.5 mi |
|
|
|
| 9/14/2013 |
Run |
Long run in Baltimore with Carlos... |
Long |
18.0 mi |
1:59:54 |
6:40 |
|
| 9/12/2013 |
Run |
Cent Ln/Fred Rd/Font Hill/long way around Lake |
Easy |
10.2 mi |
1:07:18 |
6:38 |
|
| 9/10/2013 |
Run |
PM run in Bridgeport, WV... |
Easy |
6.0 mi |
40:16 |
6:43 |
|
| 9/8/2013 |
Run |
Cent Ln/Old Annapolis/108/Lake path/Beaverbrook... |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/6/2013 |
Run |
Font Hill loop... |
Easy |
8.0 mi |
52:11 |
6:32 |
|
| 8/28/2013 |
Run |
Cent Ln/Font Hill/long way around Lake |
Easy |
9.8 mi |
1:08:48 |
7:04 |
|
| 8/26/2013 |
Run |
Cent Ln/Font Hill/SHORT way around Lake + Beaverbrook... |
Easy |
10.0 mi |
1:10:14 |
7:02 |
|
| 8/24/2013 |
Run |
Bagel run with Conrad O... |
Long |
16.3 mi |
1:46:43 |
6:35 |
|
| 8/21/2013 |
Run |
Font Hill to north entrance of the Lake... |
Easy |
8.5 mi |
57:48 |
6:48 |
|
| 8/19/2013 |
Run |
Font Hill loop... |
Easy |
8.0 mi |
52:42 |
6:36 |
|
| 8/17/2013 |
Run |
Bagel run with Greg H and Tunde... |
Easy |
14.4 mi |
1:38:26 |
6:51 |
|
| 8/14/2013 |
Run |
3xMile + 800m @ HCC with the guys during their workout... |
Repeats |
8.0 mi |
|
|
|
| 8/11/2013 |
Run |
Cedar Ln/S Spr onto CC course/BL to LPP/Col Rd/short way Lake |
Easy |
12.3 mi |
1:22:41 |
6:44 |
|
| 8/7/2013 |
Run |
Cent Ln/Old Annapolis/long way around Lake/Beaverbrook... |
Easy |
7.5 mi |
49:55 |
6:40 |
|
| 8/4/2013 |
Run |
Around Kentlands... |
Easy |
3.8 mi |
27:13 |
7:16 |
|
| 7/31/2013 |
Run |
Easy run along the Susquehanna River in Kingston, PA |
Easy |
7.5 mi |
48:55 |
6:32 |
|
| 7/30/2013 |
Run |
Easy run along the Susquehanna River in Kingston, PA |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 7/27/2013 |
Run |
1 1/6 laps around Lake/Cent Ln/Durham E/Lynngate/Beaverbrook... |
Easy |
6.2 mi |
44:13 |
7:12 |
|
| 7/24/2013 |
Run |
2x around the Lake with Mark... |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 7/21/2013 |
Run |
Around the lake and back... |
Easy |
4.4 mi |
31:25 |
7:09 |
|
| 7/20/2013 |
Run |
Around the lake and back... |
Easy |
4.4 mi |
33:17 |
7:34 |
|