| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2013 |
Run |
Str Br 1&2/Hodges/Carroll Sq 1&2/Caren Dr/Bennett/CD loop... |
Long |
14.0 mi |
1:32:10 |
6:35 |
 |
| 12/13/2013 |
Run |
Easy pre-race shakeout run; Rt 32/Bennett loop... |
Easy |
5.3 mi |
36:04 |
6:49 |
|
| 12/11/2013 |
Run |
Pseudo fartlek run from OMHS with the guys... |
Fartlek |
10.1 mi |
1:05:10 |
6:28 |
|
| 12/8/2013 |
Run |
2+ mile W/U for Run with Santa 5k with the gang... |
Easy |
2.3 mi |
|
|
|
| 12/6/2013 |
Run |
Hodges/Carroll Sq 2/Bennett... |
Easy |
10.4 mi |
1:14:22 |
7:12 |
|
| 12/4/2013 |
Run |
2xMile (400 jog), 2x800 (400m jog), 3x400 (200 jog) |
Repeats |
5.0 mi |
|
|
|
| 12/4/2013 |
Run |
W/U + C/D for the workout at OMHS... |
Easy |
5.0 mi |
|
|
|
| 12/2/2013 |
Run |
Str Br 2/Carroll Sq 2/Caren Dr/Bennett... |
Easy |
11.6 mi |
1:17:57 |
6:44 |
|
| 11/30/2013 |
Run |
Long run through B-more with Carlos... |
Long |
18.8 mi |
2:10:00 |
6:56 |
|
| 11/28/2013 |
Run |
Johnsville/Liberty Rd/Linton Rd/Bartholow/Bennett... |
Easy |
12.2 mi |
1:20:06 |
6:34 |
|
| 11/26/2013 |
Run |
Str Br 2/Carroll Sq 1/Caren Dr/Bennett... |
Easy |
11.1 mi |
1:18:29 |
7:05 |
|
| 11/25/2013 |
Run |
Str Br 2/Carroll Sq 1&2/Caren Dr/Bennett... |
Easy |
11.8 mi |
1:16:57 |
6:33 |
|
| 11/23/2013 |
Run |
Bagel run with PEKKA... |
Long |
15.3 mi |
|
|
|
| 11/21/2013 |
Run |
Central Park NYC... |
Steady |
8.9 mi |
56:28 |
6:23 |
|
| 11/19/2013 |
Run |
Central Park NYC... |
Steady |
11.3 mi |
1:11:35 |
6:21 |
|
| 11/16/2013 |
Run |
Rainy run on Coastal Hwy in OC... |
Easy |
8.0 mi |
52:23 |
6:33 |
|
| 11/14/2013 |
Run |
Str Br 1&2/Carroll Sq 1&2/Caren Dr/Bennett... |
Easy |
12.0 mi |
1:21:43 |
6:49 |
|
| 11/12/2013 |
Run |
Cold, SNOWY run in Corning, NY... |
Easy |
10.0 mi |
1:10:50 |
7:05 |
|
| 11/9/2013 |
Run |
Str Br 2/Bartholow/Cherry Tree/Bennett/neighborhood loop... |
Long |
17.8 mi |
1:55:12 |
6:30 |
|
| 11/7/2013 |
Run |
Str Br 2/Carroll Sq 1&2/Bennett... |
Easy |
11.2 mi |
1:19:31 |
7:06 |
|
| 11/5/2013 |
Run |
Str Br 1&2/Carroll Sq 1&2/Caren Dr/Bennett... |
Easy |
11.8 mi |
1:20:00 |
6:47 |
|
| 11/2/2013 |
Run |
NCR with Carlos and Kevin... |
Long |
17.0 mi |
1:51:08 |
6:33 |
|
| 10/29/2013 |
Run |
Caren Dr/Car Sq 1&2/Caren Dr/Str 2/CD loop... |
Steady |
12.5 mi |
1:21:23 |
6:31 |
|
| 10/27/2013 |
Run |
Str Br 2/Bartholow/Cherry Tree/Bennett... |
Long |
17.0 mi |
1:51:50 |
6:35 |
|
| 10/25/2013 |
Run |
Str Br 2/Carroll Sq 1/Caren Dr/Bennett... |
Easy |
11.0 mi |
1:13:59 |
6:44 |
|
| 10/23/2013 |
Run |
Semi-long run in Matthews, NC... |
Easy |
12.5 mi |
1:23:00 |
6:39 |
|
| 10/19/2013 |
Run |
B-more with Carlos... |
Long |
17.0 mi |
1:58:17 |
6:58 |
|
| 10/17/2013 |
Run |
Str Br 2/Caren Dr/Bennett to Pine Knob... |
Easy |
9.4 mi |
1:05:41 |
7:02 |
|
| 10/15/2013 |
Run |
Str Br 2/Caren Dr/Carroll Sq 2/Bennett to Pine Knob... |
Easy |
11.4 mi |
1:18:44 |
6:57 |
|
| 10/11/2013 |
Run |
To Rt 32 and back + one loop around neighborhood... |
Easy |
4.6 mi |
32:15 |
7:01 |
|