| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2013 |
Run |
W/U for Celtic with the guys... |
Easy |
2.5 mi |
|
|
 |
| 12/12/2013 |
Run |
Str Br 2/Carroll Sq 1&2/Bennett... |
Steady |
11.4 mi |
1:12:41 |
6:23 |
|
| 12/10/2013 |
Run |
SNOW RUN... |
Easy |
12.3 mi |
1:23:39 |
6:50 |
|
| 12/7/2013 |
Run |
Hodges/Carroll Sq 2/Bennett/CD loop... |
Easy |
11.0 mi |
1:18:15 |
7:07 |
|
| 12/5/2013 |
Run |
Str Br 2/Carroll Sq 1&2/Caren Dr/Bennett... |
Easy |
11.6 mi |
1:18:35 |
6:47 |
|
| 12/3/2013 |
Run |
Str Br 2/Carroll Sq 1&2/Caren Dr/Bennett... |
Easy |
12.0 mi |
1:23:00 |
6:55 |
|
| 12/1/2013 |
Run |
Str Br 2/Carroll Sq/Bennett... |
Easy |
9.9 mi |
1:07:04 |
6:49 |
|
| 11/29/2013 |
Run |
Snowden Run/Brangles/MacBeth/Oklahoma/Snowden Run/CD loop... |
Steady |
10.4 mi |
1:05:06 |
6:16 |
|
| 11/27/2013 |
Run |
Str Br 2/Carroll Sq 1&2/Caren Dr/Bennett... |
Steady |
11.7 mi |
1:15:07 |
6:26 |
|
| 11/24/2013 |
Run |
Str Br 2/Carroll Sq 2/Caren Dr/Bennett... |
Easy |
11.3 mi |
1:13:41 |
6:33 |
|
| 11/22/2013 |
Run |
Central Park NYC... |
Steady |
13.2 mi |
1:21:52 |
6:14 |
|
| 11/20/2013 |
Run |
Central Park NYC... |
Easy |
12.1 mi |
1:19:35 |
6:35 |
|
| 11/17/2013 |
Run |
Str Br 2/Bartholow/Cherry Tree/Hodges/Bennett... |
Long |
18.0 mi |
1:57:52 |
6:33 |
|
| 11/15/2013 |
Run |
Str Br 2/Carroll Sq 2/Bennett with 8x100m strides @ LHS... |
Easy |
12.1 mi |
1:22:34 |
6:50 |
|
| 11/13/2013 |
Run |
4x800 (200j), 4x400 (200j) (400j), 2x800 (400j), 2x400 (200j) |
Repeats |
6.0 mi |
|
|
|
| 11/13/2013 |
Run |
W/U + C/D for the workout at OMHS... |
Easy |
4.3 mi |
|
|
|
| 11/11/2013 |
Run |
Str Br 2/Carroll Sq 1&2/Caren Dr/Bennett... |
Easy |
12.0 mi |
1:22:47 |
6:54 |
|
| 11/10/2013 |
Run |
Recovery run around the neighborhood... |
Easy |
4.5 mi |
32:50 |
7:18 |
|
| 11/8/2013 |
Run |
Str Br 2/Carroll Sq 2/Caren Dr/Bennett... |
Easy |
11.0 mi |
1:12:37 |
6:37 |
|
| 11/6/2013 |
Run |
4x800m (200m jog), 4x400m (200m jog), 4x200m (150m jog) @ OMHS.. |
Repeats |
5.0 mi |
|
|
|
| 11/6/2013 |
Run |
W/U + C/D for the workout at OMHS... |
Easy |
4.8 mi |
|
|
|
| 11/4/2013 |
Run |
Str Br 1&2/Carroll Sq 1&2/Bennett with 6x150m strides... |
Easy |
12.6 mi |
1:22:06 |
6:31 |
|
| 11/3/2013 |
Run |
Easy hilly run in Frederick before Grapevine... |
Easy |
7.7 mi |
54:01 |
7:04 |
|
| 11/1/2013 |
Run |
Str Br 1&2/Carroll Sq 1&2/Caren Dr/Bennett... |
Easy |
12.0 mi |
1:21:40 |
6:49 |
|
| 10/28/2013 |
Run |
Strawbridge/Carroll Sq 1&2/Bennett... |
Easy |
11.0 mi |
1:16:13 |
6:56 |
|
| 10/26/2013 |
Run |
Str Br 1/Caren Dr/Pine Knob... |
Easy |
8.2 mi |
55:06 |
6:46 |
|
| 10/24/2013 |
Run |
Str Br 2/Carroll Sq 1&2/Pine Knob... |
Steady |
11.2 mi |
1:12:49 |
6:32 |
|
| 10/21/2013 |
Run |
Str Br 2/Caren Dr/Bennett to Pine Knob + strides... |
Easy |
11.0 mi |
1:13:24 |
6:41 |
|
| 10/20/2013 |
Run |
TO Rt 32 and back... |
Easy |
3.8 mi |
25:30 |
6:48 |
|
| 10/18/2013 |
Run |
Str Br/Caren Dr/Pine Knob w/ 6x200m strides (200m jog) @ LHS... |
Easy |
9.4 mi |
1:03:05 |
6:43 |
|
| 10/16/2013 |
Run |
4x800 (200 jog), 4x600 (200 jog), 4x400 (200 jog) (400 jog btw) |
Repeats |
6.2 mi |
|
|
|
| 10/16/2013 |
Run |
2 mile W/U & 2 mile C/D with Carlos... |
Easy |
4.0 mi |
|
|
|
| 10/14/2013 |
Run |
Str Br 2/Carroll Sq 1/Pine Knob... |
Easy |
11.0 mi |
1:13:59 |
6:44 |
|