| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2007 |
Run |
Oakland Gravel loop |
Easy,>8:30 |
5.1 mi |
38:56 |
7:40 |
 |
| 10/17/2007 |
Run |
Oakland Gravel loop |
Easy,>8:30 |
5.1 mi |
39:04 |
7:42 |
|
| 10/23/2007 |
Run |
Oakland Gravel loop |
Easy,>8:30 |
5.1 mi |
36:09 |
7:07 |
|
| 11/30/2007 |
Run |
Oakland Gravel loop |
Hill |
5.1 mi |
37:22 |
7:22 |
|
| 1/16/2008 |
Run |
Oakland Gravel loop |
Hill |
8.1 mi |
55:30 |
6:52 |
|
| 3/25/2008 |
Run |
Oakland Gravel loop |
Easy,>8:30 |
5.6 mi |
46:10 |
8:15 |
|
| 5/25/2008 |
Run |
Oakland Gravel loop |
Easy,>8:30 |
5.3 mi |
40:40 |
7:41 |
|
| 5/29/2008 |
Run |
Oakland Gravel loop |
Hill |
6.2 mi |
48:38 |
7:51 |
|
| 7/18/2008 |
Run |
Oakland Gravel loop |
Old setting |
6.1 mi |
46:21 |
7:36 |
|
| 7/20/2008 |
Run |
Oakland Gravel loop |
Recovery |
6.1 mi |
47:35 |
7:49 |
|
| 9/24/2008 |
Run |
Oakland Gravel loop |
Old setting |
6.1 mi |
45:15 |
7:26 |
|
| 9/30/2008 |
Run |
Oakland Gravel loop |
Old setting |
3.0 mi |
22:36 |
7:32 |
|
| 10/2/2008 |
Run |
Oakland Gravel loop |
Hills, Economy |
6.0 mi |
45:57 |
7:40 |
|
| 11/12/2008 |
Run |
Oakland Gravel loop |
Old setting |
6.1 mi |
46:16 |
7:36 |
|
| 11/13/2008 |
Run |
Oakland Gravel loop |
Old setting |
7.5 mi |
57:57 |
7:44 |
|
|