| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/10/2012 |
Run |
Hudson, NH centralSt/BelknapRd/overlook 4x melendy rd thru schoo |
Hill |
4.5 mi |
|
|
 |
| 7/4/2012 |
Run |
Chelmsford,Ma/ParkhurstRd/NorthRoad |
Easy |
5.0 mi |
|
|
|
| 8/15/2014 |
Run |
Hudson,NH/ferry/Gloria/george |
Easy |
1.0 mi |
|
|
|
| 10/27/2015 |
Run |
Lowell/Merrimack/high |
Easy |
1.0 mi |
|
|
|
| 8/12/2023 |
Run |
E.Hollis st/Main/Canal/bridge |
Easy |
3.5 mi |
|
|
|
| 11/13/2014 |
Run |
Hudson,NH/ferry/library/highland/George |
Easy |
2.0 mi |
10:28 |
5:14 |
|
| 10/20/2021 |
Run |
Nashua north high school |
Race |
0.3 mi |
1:41 |
6:44 |
|
| 10/18/2023 |
Run |
Nashua high south track |
Track Workout |
0.3 mi |
1:46 |
6:48 |
|
| 10/18/2023 |
Run |
Nashua high south track |
Track Workout |
0.3 mi |
1:42 |
6:48 |
|
| 10/20/2021 |
Run |
Nashua north high school |
Race |
0.3 mi |
1:44 |
6:56 |
|
| 10/18/2023 |
Run |
Nashua high south track |
Track Workout |
0.3 mi |
1:44 |
6:56 |
|
| 10/18/2023 |
Run |
Nashua high south track |
Track Workout |
0.3 mi |
1:50 |
7:04 |
|
| 8/25/2021 |
Run |
Nashua north high school |
Race |
0.3 mi |
1:46 |
7:04 |
|
| 10/20/2021 |
Run |
Nashua north high school |
Race |
0.3 mi |
1:46 |
7:04 |
|
| 3/30/2024 |
Run |
Alvrine high school track |
Track Workout |
0.3 mi |
1:46 |
7:04 |
|
| 7/22/2021 |
Run |
Nashua high south track |
Track Workout |
0.5 mi |
3:33 |
7:06 |
|
| 7/22/2021 |
Run |
Nashua high south track |
Track Workout |
0.3 mi |
1:48 |
7:12 |
|
| 7/19/2023 |
Run |
Nashua high south/ultimate runner |
Track Workout |
0.3 mi |
1:48 |
7:12 |
|
| 1/1/2021 |
Run |
Millennium mile londondery high school |
Race |
1.0 mi |
7:15 |
7:15 |
|
| 10/20/2021 |
Run |
Nashua north high school |
Race |
0.3 mi |
1:49 |
7:16 |
|
| 3/30/2024 |
Run |
Alvrine high school track |
Track Workout |
0.3 mi |
1:50 |
7:20 |
|
| 3/30/2024 |
Run |
Alvrine high school track |
Track Workout |
0.3 mi |
1:50 |
7:20 |
|
| 5/9/2015 |
Run |
Lowell/first time running CCA river run 5k |
Race |
3.1 mi |
22:47 |
7:21 |
|
| 1/1/2022 |
Run |
Londonderry millennium mile race |
Race |
1.0 mi |
7:22 |
7:22 |
|
| 8/25/2021 |
Run |
Nashua north high school |
Race |
0.5 mi |
3:42 |
7:24 |
|
| 3/30/2024 |
Run |
Alvrine high school track |
Track Workout |
0.3 mi |
1:51 |
7:24 |
|
| 6/11/2015 |
Run |
Fast hollis 5k |
Race |
3.1 mi |
22:59 |
7:25 |
|
| 6/14/2012 |
Run |
CHS Track |
Fartlek |
1.0 mi |
7:25 |
7:25 |
|
| 8/4/2013 |
Run |
Newburyport, MA |
Race |
1.0 mi |
7:25 |
7:25 |
|
| 1/1/2012 |
Run |
Mommoth Road downhill in Londonderry |
Race |
1.0 mi |
7:27 |
7:27 |
|
| 10/9/2020 |
Run |
Hudson burns hill road down hill |
Warmup-Cooldown |
1.0 mi |
7:27 |
7:27 |
|
| 6/22/2013 |
Run |
Medford,Ma/Tufts University Track |
Race |
1.0 mi |
7:28 |
7:28 |
|
| 5/8/2016 |
Run |
Chelmsford/rte 110 |
Race |
3.1 mi |
23:10 |
7:29 |
|
| 11/13/2016 |
Run |
Peabody/3rd annual Colton Buckley 5k |
Race |
3.1 mi |
23:10 |
7:29 |
|
| 7/4/2016 |
Run |
John Carson 2 mile road race Chelmsford |
Race |
2.0 mi |
14:58 |
7:29 |
|
| 6/11/2017 |
Run |
medford/MA |
Race |
1.0 mi |
7:30 |
7:30 |
|
| 7/19/2023 |
Run |
Nashua high south/ultimate runner |
Track Workout |
0.5 mi |
3:45 |
7:30 |
|
| 4/2/2016 |
Run |
Salisbury,MA/April fools 4m race |
Race |
4.0 mi |
30:01 |
7:31 |
|
| 6/8/2023 |
Run |
Fast hollis 5k |
Race |
3.1 mi |
23:16 |
7:31 |
|
| 11/15/2015 |
Run |
Lowell elks blvd 5k route |
Race |
3.1 mi |
23:23 |
7:33 |
|
| 5/3/2016 |
Run |
Lowell/not good times |
Race |
3.1 mi |
23:23 |
7:33 |
|
| 5/16/2021 |
Run |
Broad St parkway |
Race |
1.0 mi |
7:35 |
7:35 |
|
| 6/13/2019 |
Run |
Fast hollis 5k |
Race |
3.1 mi |
23:31 |
7:36 |
|
| 6/14/2016 |
Run |
Lowell, Ma Good Times course |
Race |
3.1 mi |
23:32 |
7:36 |
|
| 3/30/2024 |
Run |
Alvrine high school track |
Track Workout |
0.5 mi |
3:48 |
7:36 |
|
| 8/3/2016 |
Run |
Wakefield/MA lake Q |
Race |
3.1 mi |
23:35 |
7:37 |
|
| 3/6/2016 |
Run |
Cambridge/An Ras Mor 5k |
Race |
3.1 mi |
23:36 |
7:37 |
|
| 10/30/2016 |
Run |
Lowell/old Derry/Barnum/blvd |
Race |
3.1 mi |
23:36 |
7:37 |
|
| 6/2/2015 |
Run |
Lowell, Ma Good Times course |
Race |
3.1 mi |
23:39 |
7:38 |
|
| 4/28/2015 |
Run |
Lowell, Ma Good Times course |
Race |
3.1 mi |
23:39 |
7:38 |
|
| 5/30/2016 |
Run |
Tewksbury/around near country club |
Race |
3.1 mi |
23:39 |
7:38 |
|
| 3/3/2024 |
Run |
FYB |
Race |
3.1 mi |
23:40 |
7:39 |
|
| 9/24/2016 |
Run |
Dracut,MA/Superhero 5k |
Race |
3.1 mi |
23:42 |
7:39 |
|
| 6/14/2012 |
Run |
CHS Track |
Fartlek |
1.0 mi |
7:39 |
7:39 |
|
| 10/25/2015 |
Run |
Lowell elks blvd 5k route |
Race |
3.1 mi |
23:43 |
7:40 |
|
| 7/8/2016 |
Run |
Kennebunk free library road race |
Race |
3.1 mi |
23:45 |
7:40 |
|
| 4/11/2020 |
Run |
Alvrine High School |
Track Workout |
1.0 mi |
7:40 |
7:40 |
|
| 3/30/2024 |
Run |
Alvrine high school track |
Track Workout |
0.3 mi |
1:55 |
7:40 |
|
| 3/30/2024 |
Run |
Alvrine high school track |
Track Workout |
0.3 mi |
1:55 |
7:40 |
|
| 5/17/2016 |
Run |
Lowell,Ma Good Times Route |
Race |
3.1 mi |
23:46 |
7:41 |
|
| 4/26/2016 |
Run |
Lowell, Ma Good Times course |
Race |
3.1 mi |
23:50 |
7:42 |
|
| 5/10/2016 |
Run |
Lowell, Ma Good Times course |
Race |
3.1 mi |
23:53 |
7:43 |
|
| 5/31/2016 |
Run |
Lowell, Ma Good Times course |
Race |
3.1 mi |
23:53 |
7:43 |
|
| 5/21/2022 |
Run |
Track UMass Lowell |
Race |
1500.0 m |
7:11 |
7:43 |
|
| 4/12/2016 |
Run |
Lowell, Ma Good Times course |
Race |
3.1 mi |
23:54 |
7:43 |
|
| 6/3/2023 |
Run |
Track Hormel stadium Medford Mass |
Race |
1.0 mi |
7:43 |
7:43 |
|
| 2/11/2024 |
Run |
Super Sunday 4m |
Race |
4.0 mi |
30:54 |
7:44 |
|
| 8/14/2023 |
Run |
Mine falls |
Race |
0.9 mi |
7:02 |
7:44 |
|
| 9/16/2015 |
Run |
wakefield/lake |
Race |
3.1 mi |
23:58 |
7:44 |
|
| 11/8/2015 |
Run |
Colton Buckley 5k Peabody MAMA |
Race |
3.1 mi |
23:58 |
7:44 |
|
| 9/6/2021 |
Run |
Fast hollis 5k |
Race |
3.1 mi |
23:58 |
7:44 |
|
| 6/21/2014 |
Run |
Medford,Ma/Tufts University Track |
Race |
1.0 mi |
7:44 |
7:44 |
|
| 4/15/2020 |
Run |
Alvrine High School |
Track Workout |
0.3 mi |
1:56 |
7:44 |
|
| 11/1/2021 |
Run |
Parkway |
Hill |
1.0 mi |
7:44 |
7:44 |
|
| 7/6/2015 |
Run |
Nashua,NH/Mine Falls |
Race |
2.0 mi |
15:30 |
7:45 |
|
| 9/17/2023 |
Run |
1/2 way to St Patty's Day 5K |
Race |
3.1 mi |
24:02 |
7:46 |
|
| 6/8/2017 |
Run |
Hollis/NH Fast Hollis 5k |
Race |
3.1 mi |
24:03 |
7:46 |
|
| 4/3/2011 |
Run |
|
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 6/7/2016 |
Run |
Lowell, Ma Good Times course |
Race |
3.1 mi |
24:05 |
7:47 |
|
| 4/23/2020 |
Run |
Nashua high south. Track |
Track Workout |
1.0 mi |
7:47 |
7:47 |
|
| 5/24/2016 |
Run |
Lowell, Ma Good Times course |
Race |
3.1 mi |
24:08 |
7:48 |
|
| 8/16/2015 |
Run |
Nashua,NH/Mine Falls |
Race |
2.5 mi |
19:28 |
7:48 |
|
| 3/16/2024 |
Run |
Shamrock shuffle Lebanon |
Race |
3.1 mi |
24:09 |
7:48 |
|
| 9/8/2019 |
Run |
Brewfest 5k Hampton Falls @ Apple crest Farm |
Race |
3.1 mi |
24:10 |
7:48 |
|
| 12/3/2016 |
Run |
Manchester/Elm street area |
Race |
3.0 mi |
23:24 |
7:48 |
|
| 1/22/2023 |
Run |
Freeze your buns |
Race |
3.1 mi |
24:13 |
7:49 |
|
| 9/25/2016 |
Run |
Gloucester/MA/Lone/ Gull 10k |
Race |
6.2 mi |
48:27 |
7:49 |
|
| 6/13/2013 |
Run |
Hollis,NH |
Race |
3.1 mi |
24:14 |
7:50 |
|
| 4/15/2024 |
Run |
110th Lexington Lions club 5m road race |
Race |
5.0 mi |
39:08 |
7:50 |
|
| 6/16/2015 |
Run |
Lowell, Ma Good Times course |
Race |
3.1 mi |
24:16 |
7:50 |
|
| 2/19/2023 |
Run |
Freeze your buns |
Race |
3.1 mi |
24:19 |
7:51 |
|
| 4/3/2016 |
Run |
Andover, MA support our troops |
Race |
3.1 mi |
24:22 |
7:52 |
|
| 8/12/2016 |
Run |
Hudson,NH/alvrine H.S. Parking lot |
Easy |
3.1 mi |
24:22 |
7:52 |
|
| 5/12/2015 |
Run |
Lowell/high/good times |
Race |
3.1 mi |
24:24 |
7:53 |
|
| 9/1/2015 |
Run |
Lowell,Ma Good Times Route |
Race |
3.1 mi |
24:25 |
7:53 |
|
| 7/22/2021 |
Run |
Nashua high south track |
Track Workout |
1.0 mi |
7:53 |
7:53 |
|
| 8/25/2021 |
Run |
Nashua north high school |
Race |
1.0 mi |
7:53 |
7:53 |
|
| 8/23/2015 |
Run |
Lowell,Ma Good Times Route |
Easy |
3.1 mi |
24:29 |
7:54 |
|
| 4/15/2020 |
Run |
Alvrine High School |
Track Workout |
0.5 mi |
3:57 |
7:54 |
|
| 10/26/2014 |
Run |
Lowell,MA/Lowell elks route All Hallows' eve |
Race |
3.1 mi |
24:31 |
7:55 |
|