Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
6/4/2022 Run   Race 51.1 mi 12:39:27 14:53
4/10/2021 Run   Race 48.1 mi 11:25:00 14:15
8/4/2023 Run   Default 22.0 mi 11:09:44 30:25
10/25/2014 Run
Random Route
Race 50.0 mi 10:10:29 12:13
4/28/2018 Run
Random Route
Race 40.0 mi 9:46:39 14:40
6/13/2020 Run
Random Route
Race 41.9 mi 8:38:25 12:22
10/9/2021 Run   Race 30.0 mi 8:31:51 17:04
12/18/2021 Run   Race 50.0 km 8:04:47 15:37
7/21/2018 Run
Random Route
Race 34.2 mi 7:47:19 13:40
7/16/2022 Run   Default 28.5 mi 7:45:46 16:21
7/22/2017 Run
Random Route
Race 27.5 mi 7:38:21 16:42
12/17/2011 Run
Random Route
Race 50.0 km 7:33:44 14:37
4/29/2023 Run   Race 32.8 mi 7:31:17 13:46
12/17/2016 Run
Random Route
Race 50.0 km 7:23:12 14:16
3/26/2011 Run
Random Route
Race 33.5 mi 7:17:51 13:05
12/19/2020 Run
Random Route
Race 50.0 km 7:09:29 13:50
7/17/2021 Run   Race 31.4 mi 7:02:43 13:28
3/24/2012 Run
Random Route
Race 33.5 mi 6:48:24 12:12
12/29/2018 Run
Random Route
Race 50.0 km 6:46:46 13:06
12/29/2012 Run
Random Route
Race 50.0 km 6:36:49 12:47
12/28/2013 Run
Random Route
Race 50.0 km 6:32:01 12:38
12/28/2019 Run
Random Route
Race 50.0 km 6:25:42 12:25
1/9/2011 Run
Random Route
Race 50.0 km 6:23:21 12:21
12/20/2014 Run
Random Route
Race 50.0 km 6:19:28 12:13
12/19/2015 Run
Random Route
Race 50.0 km 5:59:51 11:35
6/9/2012 Run
Random Route
Race 26.2 mi 5:58:59 13:43
7/5/2008 Run
Random Route
Race 27.5 mi 5:57:57 13:01
12/16/2023 Run   Race 26.2 mi 5:55:36 13:35
2/4/2017 Run
Hayes Arboretum Trail Marathon
Race 26.2 mi 5:47:50 13:17
3/21/2010 Run
Random Route
Race 26.2 mi 5:44:31 13:09
2/4/2023 Run   Default 26.7 mi 5:42:05 12:50
8/25/2012 Run
Random Route
Race 26.2 mi 5:41:52 13:03
6/5/2021 Run   Default 26.3 mi 5:40:48 12:57
10/10/2010 Run
Random Route
Race 26.2 mi 5:40:40 13:01
2/6/2021 Run   Race 26.6 mi 5:34:42 12:37
8/24/2013 Run
Random Route
Race 26.2 mi 5:23:47 12:22
5/1/2010 Run
Random Route
Race 26.2 mi 5:23:07 12:20
10/2/2011 Run
Wabash Heritage Trail
Race 26.2 mi 5:18:13 12:09
7/26/2014 Run
Random Route
Race 26.2 mi 5:17:40 12:08
6/5/2016 Run
Random Route
Race 26.2 mi 5:15:52 12:04
11/9/2019 Run
Random Route
Race 26.2 mi 5:15:27 12:03
9/20/2008 Run
Random Route
Race 26.2 mi 5:07:34 11:45
11/6/2021 Run   Race 26.2 mi 5:07:32 11:45
6/26/2021 Run   Default 17.4 mi 5:05:27 17:37
10/15/2023 Run   Race 26.2 mi 5:05:03 11:39
2/20/2011 Run
Random Route
Race 26.2 mi 5:04:34 11:38
2/22/2014 Run
Combo Course
Run/Walk 3/1 25.0 mi 4:59:59 12:00
10/28/2023 Run   Default 26.4 mi 4:58:57 11:19
4/30/2011 Run
Random Route
Race 26.2 mi 4:56:57 11:21
4/26/2014 Run
Random Route
Race 26.2 mi 4:56:53 11:20
5/6/2017 Run
Random Route
Race 26.2 mi 4:56:12 11:19
9/25/2021 Run   Race 26.2 mi 4:55:44 11:18
4/9/2022 Run   Race 26.2 mi 4:54:32 11:15
9/7/2009 Run
Random Route
Race 26.2 mi 4:54:29 11:15
11/5/2022 Run   Default 26.4 mi 4:54:06 11:08
2/11/2018 Run
Random Route
Race 26.2 mi 4:53:41 11:13
3/4/2017 Run
Random Route
Race 26.2 mi 4:52:57 11:11
9/28/2013 Run
Random Route
Race 26.2 mi 4:52:53 11:11
9/20/2014 Run
Random Route
Race 26.2 mi 4:52:51 11:11
1/8/2017 Run
Indoor Track
Race 26.2 mi 4:51:47 11:09
2/1/2020 Run
Random Route
Race 26.2 mi 4:50:33 11:06
5/7/2017 Run
Random Route
Race 26.2 mi 4:50:28 11:06
2/23/2013 Run
Random Route
Race 26.2 mi 4:50:12 11:05
11/13/2010 Run
Random Route
Race 26.2 mi 4:49:53 11:04
10/4/2009 Run
Random Route
Race 26.2 mi 4:48:55 11:02
9/23/2018 Run
Random Route
Race 26.2 mi 4:48:33 11:01
11/23/2018 Run
Random Route
Run/Walk 3/1 20.3 mi 4:48:32 14:13
10/7/2012 Run
Random Route
Race 26.2 mi 4:48:28 11:01
4/8/2023 Run   Race 26.3 mi 4:48:00 10:58
2/27/2010 Run
Combo Course
Run/Walk 1/1 24.0 mi 4:47:55 12:00
1/26/2014 Run
Random Route
Race 26.2 mi 4:47:48 11:00
4/3/2021 Run   Race 26.2 mi 4:47:33 10:59
9/21/2014 Run
Random Route
Race 26.2 mi 4:46:52 10:57
6/6/2009 Run
Random Route
Race 26.2 mi 4:46:41 10:57
10/18/2008 Run
Random Route
Race 26.2 mi 4:43:43 10:50
11/9/2013 Run
Random Route
Race 26.2 mi 4:42:46 10:48
4/11/2009 Run
Random Route
Race 26.2 mi 4:42:18 10:47
4/18/2015 Run
Random Route
Race 26.2 mi 4:41:27 10:45
6/6/2015 Run
Random Route
Race 26.2 mi 4:40:44 10:43
3/15/2021 Run
Random Route
Race 26.2 mi 4:40:23 10:43
5/26/2012 Run
Random Route
Race 26.2 mi 4:40:16 10:42
4/15/2019 Run
Random Route
Race 26.2 mi 4:40:10 10:42
9/21/2019 Run
Random Route
Race 26.2 mi 4:39:40 10:41
5/31/2014 Run
Random Route
Race 26.2 mi 4:39:30 10:41
6/3/2017 Run
Random Route
Race 26.2 mi 4:39:14 10:40
9/30/2012 Run
Random Route
Race 26.2 mi 4:38:55 10:39
9/11/2016 Run
Random Route
Race 26.2 mi 4:38:36 10:39
8/22/2015 Run
Random Route
Race 26.2 mi 4:37:50 10:37
1/27/2013 Run
Random Route
Race 26.2 mi 4:37:23 10:36
9/23/2017 Run
Random Route
Race 26.2 mi 4:37:19 10:36
11/12/2011 Run
Random Route
Race 26.2 mi 4:36:57 10:35
12/6/2008 Run
Random Route
Race 26.2 mi 4:36:48 10:34
6/2/2018 Run
Random Route
Race 26.2 mi 4:35:45 10:32
9/10/2011 Run
Wabash Heritage Trail
Run/Walk 4/1 22.0 mi 4:35:20 12:31
3/3/2012 Run
Combo Course
Run/Walk 4/1 24.3 mi 4:34:52 11:19
11/3/2018 Run
Random Route
Race 26.2 mi 4:33:51 10:28
4/21/2012 Run
Random Route
Race 26.2 mi 4:33:25 10:27
5/2/2015 Run
Random Route
Race 26.2 mi 4:32:54 10:25
8/15/2009 Run
Combo Course
Run/Walk 3/1 23.8 mi 4:32:13 11:27
11/25/2016 Run
Random Route
Run/Walk 3/1 20.0 mi 4:30:35 13:32