| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2010 |
Run |
random |
Interval |
2.0 mi |
11:51 |
5:56 |
 |
| 6/3/2010 |
Run |
random |
Tempo |
4.0 mi |
25:20 |
6:20 |
|
| 5/23/2010 |
Run |
random |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/20/2010 |
Run |
random |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/19/2010 |
Run |
random |
Interval |
2.5 mi |
14:45 |
5:54 |
|
| 5/13/2010 |
Run |
random |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/3/2010 |
Run |
random |
Medium |
8.0 mi |
55:18 |
6:55 |
|
| 5/3/2010 |
Run |
random |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 5/2/2010 |
Run |
random |
Interval |
400.0 m |
1:05 |
4:22 |
|
| 4/30/2010 |
Run |
random |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 4/28/2010 |
Run |
random |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/28/2010 |
Run |
random |
Recovery |
1.7 mi |
14:00 |
8:15 |
|
| 4/27/2010 |
Run |
random |
Progressivetempo |
8.8 mi |
59:24 |
6:45 |
|
| 4/24/2010 |
Run |
random |
Race |
5.0 km |
19:15 |
6:12 |
|
| 4/21/2010 |
Run |
random |
Recovery |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/20/2010 |
Run |
random |
Interval |
2.0 mi |
10:00 |
5:00 |
|
| 4/14/2010 |
Run |
random |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 4/13/2010 |
Run |
random |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/13/2010 |
Run |
random |
Interval |
3850.0 m |
13:35 |
5:41 |
|
| 4/8/2010 |
Run |
random |
Easy |
7.0 mi |
49:28 |
7:04 |
|
| 4/6/2010 |
Run |
random |
Interval |
2800.0 m |
9:53 |
5:41 |
|
| 4/6/2010 |
Run |
random |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/6/2010 |
Run |
random |
Warmup/cooldown |
2.5 mi |
18:00 |
7:12 |
|
| 4/5/2010 |
Run |
random |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/5/2010 |
Run |
random |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 4/4/2010 |
Run |
random |
Medium |
3.0 mi |
20:35 |
6:52 |
|
| 3/29/2010 |
Run |
random |
Medium |
5.0 mi |
33:00 |
6:36 |
|
| 3/27/2010 |
Run |
random |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 3/25/2010 |
Run |
random |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/24/2010 |
Run |
random |
Interval |
1.8 mi |
10:00 |
5:43 |
|
| 3/24/2010 |
Run |
random |
Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 3/24/2010 |
Run |
random |
Warmup/cooldown |
5.5 mi |
39:00 |
7:06 |
|
| 3/23/2010 |
Run |
random |
Medium |
7.5 mi |
50:26 |
6:44 |
|
| 3/23/2010 |
Run |
random |
Warmup/cooldown |
1.0 mi |
|
|
|
| 3/23/2010 |
Run |
random |
Fartlek |
1.0 mi |
8:00 |
8:00 |
|
| 3/22/2010 |
Run |
random |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/20/2010 |
Run |
random |
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 3/18/2010 |
Run |
random |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/17/2010 |
Run |
random |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/15/2010 |
Run |
random |
Medium |
4.5 mi |
31:00 |
6:54 |
|
| 3/12/2010 |
Run |
random |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 3/11/2010 |
Run |
random |
Progressivetempo |
4.0 mi |
24:57 |
6:15 |
|
| 3/9/2010 |
Run |
random |
Medium |
3.0 mi |
18:00 |
6:00 |
|
| 3/5/2010 |
Run |
random |
Medium |
3.0 mi |
19:55 |
6:39 |
|
| 3/2/2010 |
Run |
random |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/1/2010 |
Run |
random |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/1/2010 |
Run |
random |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/28/2010 |
Run |
random |
Easy |
3.0 mi |
21:04 |
7:02 |
|
| 2/27/2010 |
Run |
random |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/26/2010 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 2/25/2010 |
Run |
random |
Easy |
8.5 mi |
59:14 |
6:59 |
|
| 2/24/2010 |
Run |
random |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/24/2010 |
Run |
random |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 2/23/2010 |
Run |
random |
Medium |
7.0 mi |
47:00 |
6:43 |
|
| 2/22/2010 |
Run |
random |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/21/2010 |
Run |
random |
Easy |
5.0 mi |
34:13 |
6:51 |
|
| 2/20/2010 |
Run |
random |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/19/2010 |
Run |
random |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/18/2010 |
Run |
random |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/17/2010 |
Run |
random |
Medium |
8.0 mi |
55:00 |
6:53 |
|
| 2/17/2010 |
Run |
random |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 2/16/2010 |
Run |
random |
Hill |
7.5 mi |
50:00 |
6:40 |
|
| 2/15/2010 |
Run |
random |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/14/2010 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 2/13/2010 |
Run |
random |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/12/2010 |
Run |
random |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/11/2010 |
Run |
random |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 2/10/2010 |
Run |
random |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/10/2010 |
Run |
random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/9/2010 |
Run |
random |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/8/2010 |
Run |
random |
Warmup/cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 2/8/2010 |
Run |
random |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/8/2010 |
Run |
random |
Hill |
4.0 mi |
26:00 |
6:30 |
|
| 2/7/2010 |
Run |
random |
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 2/6/2010 |
Run |
random |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/5/2010 |
Run |
random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/4/2010 |
Run |
random |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/3/2010 |
Run |
random |
Warmup/cooldown |
3.5 mi |
25:00 |
7:09 |
|
| 2/3/2010 |
Run |
random |
Hill |
4.0 mi |
26:00 |
6:30 |
|
| 2/3/2010 |
Run |
random |
Warmup/cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 2/3/2010 |
Run |
random |
Hill |
3.0 mi |
19:00 |
6:20 |
|
| 2/2/2010 |
Run |
random |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 2/1/2010 |
Run |
random |
Easy |
6.5 mi |
46:13 |
7:07 |
|
| 2/1/2010 |
Run |
random |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 1/31/2010 |
Run |
random |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/30/2010 |
Run |
random |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/29/2010 |
Run |
random |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 1/28/2010 |
Run |
random |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/27/2010 |
Run |
random |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/27/2010 |
Run |
random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/26/2010 |
Run |
random |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/25/2010 |
Run |
random |
Hill |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/25/2010 |
Run |
random |
Medium |
4.5 mi |
29:33 |
6:34 |
|
| 1/24/2010 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/23/2010 |
Run |
random |
Long |
11.5 mi |
1:25:00 |
7:24 |
|
| 1/22/2010 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/21/2010 |
Run |
random |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/20/2010 |
Run |
random |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/19/2010 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/18/2010 |
Run |
random |
Easy |
4.5 mi |
32:00 |
7:07 |
|
|