| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/15/2011 |
Weights |
|
|
|
|
|
 |
| 7/24/2011 |
Weights |
|
|
|
|
|
|
| 7/21/2011 |
Weights |
|
|
|
30:00 |
|
|
| 7/18/2011 |
Weights |
|
|
|
|
|
|
| 8/24/2013 |
Run |
Platterklip up |
Trail Race |
1.9 km |
36:39 |
19:18 |
|
| 8/17/2013 |
Run |
Platterklip up |
Trail Race |
1.9 km |
39:39 |
20:53 |
|
| 8/9/2013 |
Run |
Platterklip up |
Trail Race |
1.9 km |
40:31 |
21:20 |
|
| 12/4/2012 |
Run |
Platterklip up |
Trail Race |
2.0 km |
34:40 |
17:20 |
|
| 12/4/2012 |
Run |
Platterklip down |
Trail Race |
2.0 km |
16:42 |
8:21 |
|
| 11/10/2012 |
Run |
Platterklip from cable station |
Trail Race |
2.9 km |
18:42 |
6:34 |
|
| 12/3/2011 |
Run |
|
Trail Race |
6.0 km |
33:39 |
5:37 |
|
| 9/17/2011 |
Run |
Table Mountain Challenge |
Trail Race |
37.5 km |
5:12:28 |
8:20 |
|
| 8/6/2011 |
Run |
Outeniqua Traverse |
Trail Race |
38.0 km |
5:35:58 |
8:51 |
|
| 7/16/2011 |
Run |
Bastille Day 25 Trail |
Trail Race |
25.0 km |
2:35:30 |
6:14 |
|
| 8/24/2013 |
Run |
platterklip beacon to maclears and back |
Trail run |
2.3 km |
28:35 |
12:26 |
|
| 8/17/2013 |
Run |
Platterklip down |
Trail run |
1.9 km |
21:20 |
11:14 |
|
| 8/11/2013 |
Run |
Pipe to Slangolie return |
Trail run |
10.0 km |
58:44 |
5:53 |
|
| 3/9/2013 |
Run |
Constantia Nek to Chapmans nek via Old Fishmans return |
Trail run |
25.0 km |
4:43:25 |
11:21 |
|
| 1/9/2013 |
Run |
Natures Valley Beach Run |
Trail run |
7.0 km |
37:50 |
5:25 |
|
| 1/7/2013 |
Run |
Natures Valley Rug Path, beach home |
Trail run |
17.0 km |
2:49:00 |
9:57 |
|
| 1/6/2013 |
Run |
Natures Valley Lagoon Run |
Trail run |
7.0 km |
39:38 |
5:40 |
|
| 1/2/2013 |
Run |
Lions Head down |
Trail run |
2.2 km |
11:55 |
5:25 |
|
| 12/28/2012 |
Run |
Kloof C., Blockhouse return & Slangolie return |
Trail run |
27.0 km |
3:40:48 |
8:11 |
|
| 12/22/2012 |
Run |
East fort, Chapmans Peak |
Trail run |
16.1 km |
1:54:27 |
7:07 |
|
| 12/17/2012 |
Run |
Lions Head down |
Trail run |
2.2 km |
11:15 |
5:07 |
|
| 12/17/2012 |
Run |
Lions Head |
Trail run |
2.2 km |
21:05 |
9:35 |
|
| 12/15/2012 |
Run |
KK, pltklp, mkls, eco, crdr, pipe |
Trail run |
20.0 km |
3:18:00 |
9:54 |
|
| 12/8/2012 |
Run |
Pipe, Corridor, Kasteel |
Trail run |
15.0 km |
1:34:21 |
6:18 |
|
| 11/24/2012 |
Run |
Constantia Nek to Rhodes Gate and back |
Trail run |
20.0 km |
2:25:01 |
7:16 |
|
| 11/17/2012 |
Run |
Platterklip - Maclears, return |
Trail run |
8.1 km |
1:15:50 |
9:22 |
|
| 11/10/2012 |
Run |
Lion Heart |
Trail run |
4.4 km |
34:40 |
7:53 |
|
| 11/3/2012 |
Run |
Kloof, Corridor, Smuts, Platterklip Loop |
Trail run |
17.4 km |
2:29:50 |
8:36 |
|
| 10/27/2012 |
Run |
Kloof-Platterklip-Smuts-Kasteelpoort-Pipe loop |
Trail run |
15.8 km |
2:19:40 |
8:52 |
|
| 10/13/2012 |
Run |
Kloof C., Platterklip, Corridor,Kloof C. |
Trail run |
20.0 km |
2:15:59 |
6:48 |
|
| 10/6/2012 |
Run |
Kloof C., Blockhouse return |
Trail run |
16.0 km |
1:45:20 |
6:35 |
|
| 9/29/2012 |
Run |
Pipe, Corridor, Kasteel |
Trail run |
15.0 km |
1:38:00 |
6:32 |
|
| 8/18/2012 |
Run |
Cape Point Explore |
Trail run |
28.0 km |
3:25:00 |
7:20 |
|
| 7/7/2012 |
Run |
Slangolie,Lions head mosque loop |
Trail run |
16.0 km |
1:48:52 |
6:49 |
|
| 6/16/2012 |
Run |
East fort, Chapmans Peak |
Trail run |
16.1 km |
1:59:05 |
7:24 |
|
| 6/9/2012 |
Run |
Constantia Nek to Rhodes Gate and back |
Trail run |
20.0 km |
2:10:54 |
6:33 |
|
| 5/1/2012 |
Run |
Edgemead Green Belt |
Trail run |
6.0 km |
35:01 |
5:51 |
|
| 4/29/2012 |
Run |
Edgemead Green Belt |
Trail run |
8.4 km |
49:43 |
5:56 |
|
| 4/14/2012 |
Run |
Constantia Nek to Newlands & back |
Trail run |
20.0 km |
1:51:45 |
5:36 |
|
| 3/14/2012 |
Run |
Kirstenbosch Top Gate from Old Zoo |
Trail run |
17.7 km |
1:38:41 |
5:35 |
|
| 2/29/2012 |
Run |
Clives Heart Break 21 |
Trail run |
21.0 km |
2:13:25 |
6:22 |
|
| 1/13/2012 |
Run |
Beaverlac Africa Gate |
Trail run |
13.7 km |
1:32:56 |
6:48 |
|
| 1/12/2012 |
Run |
Beaverlac Most Awesome full |
Trail run |
13.9 km |
1:19:32 |
5:45 |
|
| 1/11/2012 |
Run |
Beaverlac Most Awesome |
Trail run |
13.8 km |
1:39:45 |
7:14 |
|
| 1/10/2012 |
Run |
Totem Pool |
Trail run |
5.9 km |
41:36 |
7:07 |
|
| 1/10/2012 |
Run |
Beaverlac Secret pool |
Trail run |
4.8 km |
28:29 |
6:00 |
|
| 1/3/2012 |
Run |
Kloof C., Blockhouse return |
Trail run |
17.3 km |
1:41:10 |
5:51 |
|
| 12/29/2011 |
Run |
Pipe to Slangolie return |
Trail run |
11.0 km |
1:28:00 |
8:00 |
|
| 12/27/2011 |
Run |
Pipe, Corridor, Kasteel |
Trail run |
14.7 km |
1:36:54 |
6:36 |
|
| 12/18/2011 |
Run |
Lions Head |
Trail run |
4.0 km |
36:20 |
9:05 |
|
| 12/11/2011 |
Run |
Lions Head |
Trail run |
4.0 km |
35:44 |
8:56 |
|
| 12/3/2011 |
Run |
Kloof Corner to Platterklip Return |
Trail run |
6.0 km |
39:49 |
6:39 |
|
| 10/8/2011 |
Run |
KK,CONT,PK,MC,DAMS,KP,PIPE,FNSH |
Trail run |
20.0 km |
2:38:00 |
7:54 |
|
| 10/1/2011 |
Run |
Kloof C., Blockhouse return |
Trail run |
17.3 km |
1:37:00 |
5:37 |
|
| 9/24/2011 |
Run |
Pipe to Slangolie return |
Trail run |
10.0 km |
54:01 |
5:25 |
|
| 9/15/2011 |
Run |
Salamon Social |
Trail run |
7.0 km |
45:00 |
6:26 |
|
| 9/10/2011 |
Run |
Kloof C., Platterklip, Corridor,Kloof C. |
Trail run |
20.0 km |
2:32:44 |
7:39 |
|
| 9/3/2011 |
Run |
Crazy leg 3 and back excluding Mayberg |
Trail run |
22.0 km |
3:35:00 |
9:47 |
|
| 8/27/2011 |
Run |
Crazy leg 1&2 C.Nek - Kasteel -finish |
Trail run |
32.0 km |
4:05:00 |
7:40 |
|
| 8/20/2011 |
Run |
Crazy leg 1 and Devils Peak return on Contour Path |
Trail run |
20.0 km |
2:57:35 |
8:53 |
|
| 8/13/2011 |
Run |
Trail bundu bash to sentinal wreck |
Trail run |
10.0 km |
1:30:00 |
9:00 |
|
| 7/30/2011 |
Run |
Rhodes mem. to K Bosch Cecilia Gate |
Trail run |
15.0 km |
2:00:00 |
8:00 |
|
| 7/23/2011 |
Run |
Pipe, Corridor, Kasteel |
Trail run |
15.0 km |
1:59:06 |
7:57 |
|
| 7/12/2012 |
Run |
Bothasig 10k |
Fartlek |
10.1 km |
51:49 |
5:08 |
|
| 4/19/2012 |
Run |
Bothasig 10k |
Fartlek |
10.1 km |
52:25 |
5:12 |
|
| 2/26/2012 |
Run |
Fartlek Around The Block |
Fartlek |
7.5 km |
35:45 |
4:46 |
|
| 12/5/2011 |
Run |
My 5k |
Fartlek |
5.0 km |
23:35 |
4:43 |
|
| 8/29/2011 |
Run |
Bergandy 5k |
Fartlek |
5.0 km |
24:11 |
4:51 |
|
| 8/22/2011 |
Run |
Bergandy 5k |
Fartlek |
5.0 km |
23:00 |
4:36 |
|
| 7/18/2011 |
Run |
|
Fartlek |
3.0 km |
|
|
|
| 8/27/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
21:57 |
4:24 |
|
| 8/13/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
22:44 |
4:33 |
|
| 8/6/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
22:14 |
4:27 |
|
| 7/30/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
22:52 |
4:35 |
|
| 7/16/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
22:18 |
4:28 |
|
| 7/9/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
22:47 |
4:34 |
|
| 6/4/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
21:40 |
4:20 |
|
| 5/28/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
21:40 |
4:20 |
|
| 5/21/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
22:14 |
4:27 |
|
| 4/23/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
22:25 |
4:29 |
|
| 3/12/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
21:32 |
4:19 |
|
| 2/19/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
21:55 |
4:23 |
|
| 2/17/2013 |
Run |
Peninsula Marathon |
Race |
42.2 km |
4:07:53 |
5:53 |
|
| 1/29/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
20:22 |
4:05 |
|
| 1/22/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
21:01 |
4:13 |
|
| 1/19/2013 |
Run |
Red Hill Marathon |
Race |
42.2 km |
3:55:03 |
5:35 |
|
| 1/2/2013 |
Run |
Lions Head |
Race |
2.2 km |
20:55 |
9:31 |
|
| 12/11/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
21:06 |
4:14 |
|
| 12/1/2012 |
Run |
Louwrensford Half Marathon |
Race |
21.1 km |
1:57:12 |
5:34 |
|
| 11/28/2012 |
Run |
Lions Head down |
Race |
2.2 km |
11:37 |
5:17 |
|
| 11/28/2012 |
Run |
Lions Head |
Race |
2.2 km |
21:12 |
9:39 |
|
| 11/27/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
20:54 |
4:11 |
|
| 11/20/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
20:32 |
4:07 |
|
| 11/13/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
20:55 |
4:11 |
|
| 11/6/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
20:51 |
4:11 |
|
| 10/16/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
23:51 |
4:47 |
|