| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/31/2010 |
Run |
Marshall 10 |
Easy |
10.1 mi |
1:13:50 |
7:19 |
 |
| 2/4/2010 |
Run |
Marshall 10 |
Easy |
10.1 mi |
1:09:06 |
6:51 |
|
| 2/7/2010 |
Run |
Marshall 10 |
Long |
10.1 mi |
1:12:10 |
7:09 |
|
| 2/11/2010 |
Run |
Marshall 10 |
Tempo |
10.1 mi |
1:09:45 |
6:55 |
|
| 2/18/2010 |
Run |
Marshall 10 |
Long |
10.1 mi |
1:12:18 |
7:10 |
|
| 2/25/2010 |
Run |
Marshall 10 |
Tempo |
10.1 mi |
1:09:20 |
6:52 |
|
| 6/3/2010 |
Run |
Marshall 10 |
Tempo |
10.1 mi |
1:11:02 |
7:02 |
|
| 9/4/2010 |
Run |
Marshall 10 |
Long |
10.1 mi |
1:14:43 |
7:24 |
|
| 1/15/2011 |
Run |
Marshall 10 |
Tempo |
10.1 mi |
1:07:00 |
6:39 |
|
| 1/22/2011 |
Run |
Marshall 10 |
Long |
10.1 mi |
1:12:26 |
7:11 |
|
| 2/12/2011 |
Run |
Marshall 10 |
Tempo |
10.1 mi |
1:07:51 |
6:44 |
|
| 2/17/2011 |
Run |
Marshall 10 |
Long |
10.1 mi |
1:12:43 |
7:12 |
|
| 3/12/2011 |
Run |
Marshall 10 |
Long |
10.1 mi |
1:12:12 |
7:09 |
|
| 3/25/2011 |
Run |
Marshall 10 |
Long |
10.1 mi |
1:13:42 |
7:18 |
|
| 5/17/2011 |
Run |
Marshall 10 |
Tempo |
10.1 mi |
1:06:47 |
6:37 |
|
| 5/29/2011 |
Run |
Marshall 10 |
Long |
10.1 mi |
1:11:22 |
7:04 |
|
| 6/20/2011 |
Run |
Marshall 10 |
Long |
10.1 mi |
1:10:27 |
6:59 |
|
| 8/18/2011 |
Run |
Marshall 10 |
Long |
10.1 mi |
1:12:29 |
7:11 |
|
| 8/27/2011 |
Run |
Marshall 10 |
Long |
10.1 mi |
1:09:46 |
6:55 |
|
| 11/10/2011 |
Run |
Marshall 10 |
Tempo |
10.1 mi |
1:07:18 |
6:40 |
|
| 11/25/2011 |
Run |
Marshall 10 |
Easy |
10.1 mi |
1:10:57 |
7:02 |
|
| 1/11/2012 |
Run |
Marshall 10 |
Tempo |
10.1 mi |
1:08:46 |
6:49 |
|
| 3/4/2012 |
Run |
Marshall 10 |
Tempo |
10.1 mi |
1:08:21 |
6:47 |
|
| 3/17/2012 |
Run |
Marshall 10 |
Long |
10.1 mi |
1:12:52 |
7:13 |
|
| 4/21/2012 |
Run |
Marshall 10 |
Long |
10.1 mi |
1:11:42 |
7:06 |
|
| 8/23/2012 |
Run |
Marshall 10 |
Long |
10.1 mi |
1:15:07 |
7:27 |
|
|