| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2016 |
Run |
Nature Trail |
Easy |
4.1 mi |
30:00 |
7:21 |
 |
| 4/24/2016 |
Run |
Nature Trail |
Race |
5.0 mi |
35:07 |
7:02 |
|
| 4/23/2016 |
Run |
Nature Trail |
Easy |
5.3 mi |
39:44 |
7:34 |
|
| 4/15/2016 |
Run |
Nature Trail |
Easy |
2.4 mi |
18:01 |
7:29 |
|
| 3/16/2016 |
Run |
Nature Trail |
Easy |
3.2 mi |
24:47 |
7:45 |
|
| 2/28/2016 |
Run |
Nature Trail |
Easy |
4.6 mi |
35:29 |
7:43 |
|
| 2/25/2016 |
Run |
Nature Trail |
Easy |
6.3 mi |
48:46 |
7:49 |
|
| 2/8/2016 |
Run |
Nature Trail |
Easy |
9.0 mi |
1:10:01 |
7:47 |
|
| 1/20/2016 |
Run |
Nature Trail |
Easy |
5.7 mi |
41:43 |
7:20 |
|
| 1/18/2016 |
Run |
Nature Trail |
Easy |
3.0 mi |
21:50 |
7:14 |
|
| 1/17/2016 |
Run |
Nature Trail |
Easy |
5.0 mi |
36:13 |
7:15 |
|
| 5/10/2015 |
Run |
Nature Trail |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 4/29/2015 |
Run |
Nature Trail |
Easy |
3.3 mi |
24:30 |
7:33 |
|
| 4/26/2015 |
Run |
Nature Trail |
Race |
3.0 km |
10:08 |
5:27 |
|
| 4/26/2015 |
Run |
Nature Trail |
Easy |
2.1 mi |
16:35 |
7:54 |
|
| 4/23/2015 |
Run |
Nature Trail |
Tempo |
4.4 mi |
30:00 |
6:54 |
|
| 4/15/2015 |
Run |
Nature Trail |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 3/31/2015 |
Run |
Nature Trail |
Easy |
8.4 mi |
1:05:12 |
7:46 |
|
| 3/26/2015 |
Run |
Nature Trail |
Easy |
9.3 mi |
1:10:00 |
7:35 |
|
| 3/18/2015 |
Run |
Nature Trail |
Easy |
4.5 mi |
38:38 |
8:36 |
|
| 12/18/2014 |
Run |
Nature Trail |
Easy |
2.4 mi |
17:30 |
7:18 |
|
| 12/14/2014 |
Run |
Nature Trail |
Easy |
3.4 mi |
25:30 |
7:30 |
|
| 12/13/2014 |
Run |
Nature Trail |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 12/3/2014 |
Run |
Nature Trail |
Easy |
2.4 mi |
17:37 |
7:21 |
|
| 11/25/2014 |
Run |
Nature Trail |
Easy |
2.4 mi |
18:10 |
7:35 |
|
| 11/24/2014 |
Run |
Nature Trail |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 11/22/2014 |
Run |
Nature Trail |
Workout |
3.1 mi |
21:30 |
6:57 |
|
| 11/9/2014 |
Run |
Nature Trail |
Easy |
5.9 mi |
47:04 |
7:59 |
|
| 11/7/2014 |
Run |
Nature Trail |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 11/6/2014 |
Run |
Nature Trail |
Easy |
3.4 mi |
25:30 |
7:37 |
|
| 11/4/2014 |
Run |
Nature Trail |
Workout |
8.1 mi |
59:05 |
7:18 |
|
| 11/3/2014 |
Run |
Nature Trail |
Easy |
2.9 mi |
23:33 |
8:16 |
|
| 10/30/2014 |
Run |
Nature Trail |
Easy |
5.0 mi |
38:00 |
7:41 |
|
| 10/27/2014 |
Run |
Nature Trail |
Easy |
2.4 mi |
17:45 |
7:24 |
|
| 10/26/2014 |
Run |
Nature Trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/24/2014 |
Run |
Nature Trail |
Easy |
9.0 mi |
1:11:56 |
8:00 |
|
| 10/22/2014 |
Run |
Nature Trail |
Tempo |
2.4 mi |
14:08 |
5:54 |
|
| 10/20/2014 |
Run |
Nature Trail |
Easy |
2.2 mi |
16:12 |
7:30 |
|
| 10/20/2014 |
Run |
Nature Trail |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 10/18/2014 |
Run |
Nature Trail |
Easy |
4.3 mi |
34:04 |
7:56 |
|
| 10/9/2014 |
Run |
Nature Trail |
Workout |
7.0 mi |
52:45 |
7:36 |
|
| 10/6/2014 |
Run |
Nature Trail |
Easy |
2.4 mi |
17:31 |
7:28 |
|
| 10/4/2014 |
Run |
Nature Trail |
Moderate |
4.0 mi |
27:00 |
6:45 |
|
| 10/3/2014 |
Run |
Nature Trail |
Easy |
4.0 mi |
27:48 |
6:57 |
|
| 10/2/2014 |
Run |
Nature Trail |
Easy |
8.1 mi |
1:02:04 |
7:40 |
|
| 10/1/2014 |
Run |
Nature Trail |
Easy |
8.8 mi |
1:07:41 |
7:42 |
|
| 9/30/2014 |
Run |
Nature Trail |
Easy |
2.4 mi |
18:58 |
7:55 |
|
| 9/22/2014 |
Run |
Nature Trail |
Easy |
5.1 mi |
37:33 |
7:27 |
|
| 9/21/2014 |
Run |
Nature Trail |
Easy |
4.6 mi |
33:50 |
7:27 |
|
| 9/19/2014 |
Run |
Nature Trail |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/17/2014 |
Run |
Nature Trail |
Easy |
4.8 mi |
38:27 |
8:01 |
|
| 9/16/2014 |
Run |
Nature Trail |
Easy |
4.6 mi |
36:15 |
7:53 |
|
| 9/11/2014 |
Run |
Nature Trail |
Easy |
8.9 mi |
1:14:23 |
8:22 |
|
| 9/9/2014 |
Run |
Nature Trail |
Easy |
3.2 mi |
21:28 |
6:47 |
|
| 9/8/2014 |
Run |
Nature Trail |
Easy |
5.3 mi |
40:39 |
7:45 |
|
| 9/7/2014 |
Run |
Nature Trail |
Race |
3.0 mi |
16:15 |
5:25 |
|
| 9/7/2014 |
Run |
Nature Trail |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/6/2014 |
Run |
Nature Trail |
Easy |
4.3 mi |
32:47 |
7:43 |
|
| 9/5/2014 |
Run |
Nature Trail |
Easy |
3.7 mi |
28:17 |
7:45 |
|
| 9/4/2014 |
Run |
Nature Trail |
Easy |
4.7 mi |
34:48 |
7:30 |
|
| 9/3/2014 |
Run |
Nature Trail |
Easy |
7.4 mi |
55:01 |
7:30 |
|
| 9/2/2014 |
Run |
Nature Trail |
Easy |
8.3 mi |
1:04:30 |
7:50 |
|
| 9/1/2014 |
Run |
Nature Trail |
Easy |
4.6 mi |
34:49 |
7:35 |
|
| 8/29/2014 |
Run |
Nature Trail |
Easy |
4.8 mi |
35:52 |
7:34 |
|
| 8/28/2014 |
Run |
Nature Trail |
Easy |
8.5 mi |
1:03:30 |
7:29 |
|
| 8/27/2014 |
Run |
Nature Trail |
Easy |
3.3 mi |
27:00 |
8:08 |
|
| 8/26/2014 |
Run |
Nature Trail |
Easy |
7.5 mi |
57:35 |
7:44 |
|
| 8/24/2014 |
Run |
Nature Trail |
Easy |
4.7 mi |
32:47 |
7:04 |
|
| 5/18/2014 |
Run |
Nature Trail |
Easy |
2.6 mi |
21:38 |
8:20 |
|
| 5/17/2014 |
Run |
Nature Trail |
Easy |
2.4 mi |
20:03 |
8:32 |
|
| 5/15/2014 |
Run |
Nature Trail |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 5/11/2014 |
Run |
Nature Trail |
Easy |
3.4 mi |
26:35 |
7:50 |
|
| 5/10/2014 |
Run |
Nature Trail |
Workout |
3.0 mi |
21:38 |
7:13 |
|
| 5/9/2014 |
Run |
Nature Trail |
Moderate |
4.5 mi |
31:22 |
6:59 |
|
| 5/8/2014 |
Run |
Nature Trail |
Easy |
3.3 mi |
25:23 |
7:49 |
|
| 5/7/2014 |
Run |
Nature Trail |
Easy |
7.8 mi |
58:00 |
7:27 |
|
| 5/5/2014 |
Run |
Nature Trail |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/1/2014 |
Run |
Nature Trail |
Workout |
6.8 mi |
46:20 |
6:52 |
|
| 4/27/2014 |
Run |
Nature Trail |
Race |
3.0 km |
9:38 |
5:11 |
|
| 4/27/2014 |
Run |
Nature Trail |
Easy |
4.2 mi |
31:40 |
7:38 |
|
| 4/24/2014 |
Run |
Nature Trail |
Tempo |
8.8 mi |
59:16 |
6:47 |
|
| 4/21/2014 |
Run |
Nature Trail |
Easy |
3.3 mi |
24:27 |
7:22 |
|
| 4/20/2014 |
Run |
Nature Trail |
Easy |
7.2 mi |
53:10 |
7:23 |
|
| 4/17/2014 |
Run |
Nature Trail |
Easy |
3.3 mi |
24:03 |
7:14 |
|
| 4/11/2014 |
Run |
Nature Trail |
Easy |
4.1 mi |
29:23 |
7:16 |
|
| 4/10/2014 |
Run |
Nature Trail |
Easy |
7.2 mi |
53:53 |
7:30 |
|
| 4/9/2014 |
Run |
Nature Trail |
Easy |
5.5 mi |
41:37 |
7:34 |
|
| 4/4/2014 |
Run |
Nature Trail |
Easy |
5.2 mi |
39:02 |
7:34 |
|
| 4/1/2014 |
Run |
Nature Trail |
Easy |
5.3 mi |
40:00 |
7:36 |
|
| 3/29/2014 |
Run |
Nature Trail |
Moderate |
6.0 mi |
40:45 |
6:48 |
|
| 3/27/2014 |
Run |
Nature Trail |
Easy |
3.9 mi |
31:30 |
8:11 |
|
| 3/25/2014 |
Run |
Nature Trail |
Easy |
3.1 mi |
24:15 |
7:47 |
|
| 1/21/2014 |
Run |
Nature Trail |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 12/13/2013 |
Run |
Nature Trail |
Easy |
4.0 mi |
31:28 |
7:48 |
|
| 12/12/2013 |
Run |
Nature Trail |
Workout |
6.6 mi |
49:37 |
7:32 |
|
| 11/22/2013 |
Run |
Nature Trail |
Moderate |
2.3 mi |
14:50 |
6:36 |
|
| 11/7/2013 |
Run |
Nature Trail |
Easy |
2.9 mi |
21:15 |
7:14 |
|
| 11/6/2013 |
Run |
Nature Trail |
Easy |
3.3 mi |
24:23 |
7:29 |
|
| 11/3/2013 |
Run |
Nature Trail |
Easy |
6.6 mi |
51:44 |
7:53 |
|
| 11/1/2013 |
Run |
Nature Trail |
Easy |
3.1 mi |
23:27 |
7:30 |
|
|