| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2018 |
Run |
Resevoir #6 |
Tempo |
3.8 mi |
21:27 |
5:41 |
 |
| 4/13/2018 |
Run |
Resevoir #6 |
Fartlek |
3.8 mi |
22:15 |
5:54 |
|
| 3/31/2018 |
Run |
Resevoir #6 |
Easy |
4.4 mi |
30:36 |
6:58 |
|
| 12/8/2017 |
Run |
Resevoir #6 |
Easy |
1.8 mi |
12:23 |
6:47 |
|
| 12/8/2017 |
Run |
Resevoir #6 |
Tempo |
0.7 mi |
3:25 |
5:16 |
|
| 12/8/2017 |
Run |
Resevoir #6 |
Tempo |
3.1 mi |
16:57 |
5:25 |
|
| 12/8/2017 |
Run |
Resevoir #6 |
Easy |
2.6 mi |
17:50 |
6:57 |
|
| 12/7/2017 |
Run |
Resevoir #6 |
Easy |
7.5 mi |
51:18 |
6:51 |
|
| 11/17/2017 |
Run |
Resevoir #6 |
Fartlek |
3.8 mi |
20:46 |
5:33 |
|
| 11/15/2017 |
Run |
Resevoir #6 |
Easy |
7.5 mi |
52:39 |
7:02 |
|
| 11/10/2017 |
Run |
Resevoir #6 |
Easy |
7.4 mi |
51:10 |
6:55 |
|
| 11/7/2017 |
Run |
Resevoir #6 |
Tempo |
4.6 mi |
25:45 |
5:36 |
|
| 10/31/2017 |
Run |
Resevoir #6 |
Tempo |
4.1 mi |
24:16 |
5:57 |
|
| 10/24/2017 |
Run |
Resevoir #6 |
Tempo |
3.7 mi |
21:07 |
5:43 |
|
| 10/13/2017 |
Run |
Resevoir #6 |
Easy |
7.5 mi |
50:06 |
6:41 |
|
| 12/1/2016 |
Run |
Resevoir #6 |
Easy |
7.4 mi |
57:44 |
7:50 |
|
| 11/29/2016 |
Run |
Resevoir #6 |
Tempo |
3.7 mi |
21:50 |
5:54 |
|
| 11/18/2016 |
Run |
Resevoir #6 |
Easy |
7.4 mi |
54:42 |
7:23 |
|
| 11/17/2016 |
Run |
Resevoir #6 |
Tempo |
3.7 mi |
23:31 |
6:20 |
|
| 11/10/2016 |
Run |
Resevoir #6 |
Tempo |
2.0 mi |
12:04 |
6:01 |
|
| 11/10/2016 |
Run |
Resevoir #6 |
Tempo |
1.7 mi |
10:29 |
6:06 |
|
| 11/1/2016 |
Run |
Resevoir #6 |
Tempo |
3.7 mi |
22:27 |
6:04 |
|
| 10/29/2016 |
Run |
Resevoir #6 |
Easy |
7.3 mi |
53:25 |
7:17 |
|
| 10/21/2016 |
Run |
Resevoir #6 |
Easy |
7.3 mi |
53:17 |
7:18 |
|
| 10/8/2016 |
Run |
Resevoir #6 |
Easy |
7.4 mi |
51:06 |
6:58 |
|
| 9/17/2016 |
Run |
Resevoir #6 |
Easy |
7.4 mi |
51:21 |
7:00 |
|
|