| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2017 |
Run |
Rail Trail |
Long |
12.0 mi |
1:17:11 |
6:26 |
 |
| 10/28/2017 |
Run |
Rail Trail |
Long |
10.1 mi |
1:08:08 |
6:45 |
|
| 8/26/2017 |
Run |
Rail Trail |
Long |
10.0 mi |
1:08:50 |
6:53 |
|
| 8/12/2017 |
Run |
Rail Trail |
Long |
10.0 mi |
1:10:42 |
7:05 |
|
| 8/6/2017 |
Run |
Rail Trail |
Long |
10.0 mi |
1:09:48 |
6:59 |
|
| 7/9/2017 |
Run |
Rail Trail |
Long |
10.6 mi |
1:13:06 |
6:54 |
|
| 7/1/2017 |
Run |
Rail Trail |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 6/17/2017 |
Run |
Rail Trail |
Long |
9.4 mi |
1:03:34 |
6:46 |
|
| 6/10/2017 |
Run |
Rail Trail |
Long |
8.3 mi |
59:49 |
7:13 |
|
| 11/5/2016 |
Run |
Rail Trail |
Long |
10.0 mi |
1:09:38 |
6:58 |
|
| 10/15/2016 |
Run |
Rail Trail |
Long |
8.2 mi |
1:01:19 |
7:29 |
|
| 9/21/2013 |
Bike |
Rail Trail |
Easy |
11.0 mi |
1:24:20 |
7:40 |
|
| 9/14/2013 |
Bike |
Rail Trail |
Easy |
11.5 mi |
1:08:30 |
5:58 |
|
| 9/7/2013 |
Bike |
Rail Trail |
Easy |
12.0 mi |
1:12:20 |
6:02 |
|
| 8/4/2013 |
Run |
Rail Trail |
Long |
12.0 mi |
1:23:34 |
6:58 |
|
| 7/13/2013 |
Run |
Rail Trail |
Easy |
5.8 mi |
41:32 |
7:10 |
|
| 5/12/2013 |
Run |
Rail Trail |
Long |
12.0 mi |
1:26:12 |
7:11 |
|
| 5/5/2013 |
Run |
Rail Trail |
Long |
11.0 mi |
1:15:52 |
6:54 |
|
| 10/14/2012 |
Run |
Rail Trail |
Long |
9.8 mi |
1:08:22 |
6:59 |
|
| 10/7/2012 |
Run |
Rail Trail |
Long |
9.0 mi |
1:04:39 |
7:11 |
|
| 9/29/2012 |
Run |
Rail Trail |
Long |
10.3 mi |
1:09:30 |
6:45 |
|
| 9/22/2012 |
Run |
Rail Trail |
Easy |
6.7 mi |
48:23 |
7:14 |
|
| 9/15/2012 |
Run |
Rail Trail |
Long |
8.4 mi |
57:03 |
6:48 |
|
| 9/24/2011 |
Run |
Rail Trail |
Long |
9.8 mi |
1:09:00 |
7:03 |
|
| 9/17/2011 |
Run |
Rail Trail |
Tempo |
8.3 mi |
50:43 |
6:09 |
|
| 9/10/2011 |
Run |
Rail Trail |
Long |
9.0 mi |
59:45 |
6:39 |
|
| 9/3/2011 |
Run |
Rail Trail |
Long |
7.8 mi |
56:33 |
7:15 |
|
| 8/27/2011 |
Run |
Rail Trail |
Long |
7.0 mi |
47:55 |
6:51 |
|
|