Workouts

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Date Activity Course Type Distance Duration ▼ Pace   8/21/2008 Run All the way to Weston Long 17.7 mi 2:12:46 7:31 3/12/2016 Run Random Route Long 18.4 mi 2:09:48 7:04 2/27/2016 Run Random Route Long 16.1 mi 1:50:13 6:51 8/14/2008 Run Science Museum + 2 x Boston Common Long 15.1 mi 1:50:03 7:18 3/16/2008 Run Reservoir Long 14.7 mi 1:49:18 7:27 5/22/2011 Run Random Route Long 14.4 mi 1:46:20 7:24 5/20/2007 Run Reservoir Long 14.1 mi 1:42:45 7:18 8/7/2011 Run Random Route Long 13.7 mi 1:40:56 7:23 2/18/2013 Run Random Route Long 13.4 mi 1:40:11 7:29 6/3/2011 Run Random Route Easy 13.0 mi 1:40:02 7:42 7/3/2011 Run Random Route Long 13.2 mi 1:38:58 7:30 3/5/2016 Run Random Route Long 14.1 mi 1:38:55 7:01 6/26/2011 Run Random Route Long 13.1 mi 1:38:43 7:33 1/16/2016 Run Random Route Long 14.1 mi 1:38:09 6:58 3/20/2016 Run Random Route Long 14.1 mi 1:37:22 6:55 3/30/2013 Run Random Route Long 13.9 mi 1:36:16 6:56 5/12/2013 Run Random Route Long 14.0 mi 1:36:11 6:53 4/21/2013 Run Random Route Long 13.9 mi 1:36:04 6:55 2/20/2016 Run Random Route Long 14.1 mi 1:34:36 6:43 5/9/2011 Run Random Route Long 12.2 mi 1:32:56 7:38 5/27/2007 Run New Boston 12 miler Long 12.2 mi 1:32:53 7:37 7/17/2011 Run Random Route Long 13.0 mi 1:32:37 7:08 7/24/2011 Run Random Route Long 13.1 mi 1:32:28 7:04 4/7/2007 Run Boston College Long 12.3 mi 1:31:25 7:26 2/10/2013 Run Random Route Long 12.5 mi 1:30:53 7:17 5/15/2011 Run Random Route Long 13.1 mi 1:27:03 6:39 6/8/2007 Run Short BC Easy 11.1 mi 1:25:54 7:45 4/3/2016 Run Random Route Race 13.1 mi 1:24:47 6:29 6/1/2011 Run Random Route Easy 11.0 mi 1:23:37 7:37 2/3/2013 Run Random Route Long 11.4 mi 1:22:58 7:17 5/13/2007 Run Boston College Long 12.3 mi 1:22:45 6:44 3/11/2013 Run Random Route Long 11.3 mi 1:21:03 7:11 3/23/2013 Run Random Route Long 11.3 mi 1:21:01 7:11 4/7/2013 Run Random Route Long 11.4 mi 1:20:49 7:06 5/30/2007 Run Wellesley Hills Easy 10.5 mi 1:20:45 7:42 3/3/2013 Run Random Route Long 11.5 mi 1:20:25 7:00 1/12/2013 Run Random Route Long 11.1 mi 1:20:10 7:14 6/21/2007 Run Short BC Long 10.4 mi 1:20:04 7:42 6/2/2011 Run Random Route Easy 10.2 mi 1:19:55 7:51 2/13/2016 Run Random Route Long 11.0 mi 1:19:39 7:15 6/14/2007 Run Short BC Easy 10.4 mi 1:19:19 7:38 4/22/2007 Run Short BC Long 10.4 mi 1:19:12 7:37 6/29/2007 Run Short BC Long 10.4 mi 1:19:03 7:37 3/9/2008 Run Short BC Easy 10.4 mi 1:19:02 7:36 5/18/2013 Run Random Route Long 11.5 mi 1:18:45 6:51 5/26/2011 Run Random Route Easy 10.3 mi 1:18:30 7:38 6/20/2008 Run MIT Long 10.8 mi 1:18:13 7:15 5/1/2011 Run Random Route Long 10.3 mi 1:18:08 7:36 5/25/2011 Run Random Route Easy 10.3 mi 1:17:50 7:34 5/4/2013 Run Random Route Long 11.1 mi 1:17:48 7:01 6/5/2007 Run San Diego - San Clemente Canyon Easy 11.0 mi 1:17:48 7:05 4/15/2013 Run Random Route Long 11.3 mi 1:17:45 6:53 5/18/2011 Run Random Route Easy 10.3 mi 1:17:15 7:30 1/9/2016 Run Random Route Long 11.0 mi 1:16:40 6:59 6/4/2011 Run Random Route Easy 10.0 mi 1:16:08 7:37 8/8/2008 Run New Reservoir 4 laps Long 10.4 mi 1:15:40 7:17 5/6/2007 Run Short BC Long 10.3 mi 1:15:38 7:21 5/25/2013 Run Random Route Long 11.0 mi 1:15:25 6:52 5/25/2007 Run Short BC Easy 10.4 mi 1:15:12 7:14 6/17/2007 Run New Boston/Amherst Out & Back Long 10.0 mi 1:14:58 7:30 7/26/2007 Run Callahan Trails Easy 9.0 mi 1:14:29 8:17 8/1/2011 Run Random Route Easy 10.7 mi 1:14:11 6:56 12/12/2015 Run Random Route Long 10.8 mi 1:14:06 6:54 3/17/2008 Run Short BC Easy 10.4 mi 1:14:03 7:08 7/2/2011 Run Random Route Easy 11.0 mi 1:13:33 6:42 6/20/2011 Run Random Route Tempo 10.8 mi 1:12:15 6:44 8/3/2011 Run Random Route Easy 10.5 mi 1:12:14 6:53 3/14/2008 Run Boston Easy 10.0 mi 1:11:44 7:11 6/6/2007 Run San Diego out & back Easy 9.0 mi 1:11:27 7:57 3/11/2008 Run Boston Easy 10.0 mi 1:11:00 7:06 6/29/2011 Run Random Route Easy 9.8 mi 1:10:55 7:17 4/3/2008 Run Boston Easy 10.0 mi 1:10:45 7:05 8/6/2011 Run Random Route Race 11.6 mi 1:10:15 6:04 10/2/2012 Bike   Easy   1:10:00   7/30/2013 Run Random Route Long 9.8 mi 1:09:26 7:06 4/9/2008 Run Boston Easy 10.0 mi 1:09:19 6:56 4/8/2008 Run Boston Easy 9.0 mi 1:09:06 7:41 3/10/2008 Run Boston Easy 10.0 mi 1:09:00 6:54 4/24/2007 Run Boston Easy 9.0 mi 1:08:58 7:40 12/19/2012 Run Random Route Easy 9.2 mi 1:08:35 7:28 7/22/2011 Run Random Route Easy 9.7 mi 1:08:05 7:02 5/16/2013 Run Random Route Tempo 9.8 mi 1:08:01 6:57 5/1/2013 Run Random Route Easy 9.8 mi 1:07:52 6:56 12/6/2015 Run Random Route Long 9.2 mi 1:07:42 7:22 5/21/2013 Run Random Route Easy 9.8 mi 1:07:26 6:53 5/20/2013 Run Random Route Easy 9.8 mi 1:07:15 6:52 8/16/2011 Run Random Route Hill 9.3 mi 1:07:00 7:13 6/1/2007 Run Centre Street Easy 8.3 mi 1:06:22 8:00 4/8/2013 Run Random Route Hill 8.4 mi 1:05:28 7:48 4/3/2011 Run Random Route Easy 8.5 mi 1:05:27 7:42 4/1/2008 Run Centre Street Easy 8.3 mi 1:05:02 7:51 12/19/2015 Run Random Route Long 9.2 mi 1:04:36 7:02 4/27/2011 Run Random Route Easy 8.3 mi 1:04:28 7:47 6/9/2007 Run Centre Street Race Prep 8.4 mi 1:04:25 7:41 4/24/2011 Run Random Route Easy 8.5 mi 1:04:18 7:34 4/3/2013 Run Random Route Easy 8.6 mi 1:04:15 7:29 3/18/2008 Run Centre Street Easy 8.3 mi 1:04:11 7:44 5/22/2007 Run Centre Street Easy 8.3 mi 1:03:51 7:42 6/22/2007 Run Centre Street Easy 8.4 mi 1:03:43 7:36 4/24/2008 Run Centre Street Easy 8.3 mi 1:03:38 7:40