Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/11/2008 Run Random Route Easy 3.0 mi     10/13/2008 Run Random Route Easy 8.0 mi     10/14/2008 Run Random Route Easy 2.0 mi     10/16/2008 Run Random Route Easy 5.0 mi     10/18/2008 Run Random Route Easy 2.0 mi     10/10/2009 Run Random Route Easy 3.5 mi     10/11/2009 Run Random Route Easy 3.5 mi     10/12/2009 Run Random Route Easy 3.0 mi     10/13/2009 Run Random Route Easy 4.0 km     10/14/2009 Run Random Route Easy 10.0 km     10/21/2009 Run Random Route Easy 2.0 mi     10/22/2009 Run Random Route Easy 4.0 mi     10/23/2009 Run Random Route Long 11.0 mi     10/24/2009 Run Random Route Easy 3.0 mi     10/26/2009 Run Random Route Easy 7.1 mi     10/27/2009 Run Random Route Easy 4.0 mi     10/31/2009 Run Random Route Easy 3.6 mi     11/1/2009 Run Random Route Long 10.6 mi     11/2/2009 Run Random Route Easy 4.7 mi     11/3/2009 Run Random Route Easy 9.6 mi     11/4/2009 Run Random Route Easy 6.0 mi     11/6/2009 Run Random Route Easy 4.5 mi     11/9/2009 Run Random Route Easy 5.0 mi     11/11/2009 Run Random Route Easy 10.6 mi     11/12/2009 Run Random Route Easy 3.6 mi     11/26/2009 Run Random Route Easy 6.0 mi     11/27/2009 Run Random Route Easy 6.7 mi     11/28/2009 Run Random Route Easy 7.0 mi     11/29/2009 Run Random Route Easy 5.0 mi     11/30/2009 Run Random Route Easy 8.0 mi     12/13/2009 Run Random Route Easy 5.2 mi     5/23/2010 Run Random Route Easy 4.2 mi     6/2/2010 Run Random Route Easy 6.7 mi     6/14/2010 Run Random Route Easy 4.2 mi     6/28/2010 Run Random Route Easy 4.2 mi     3/7/2011 Run Random Route Easy 3.2 mi     3/26/2011 Run Random Route Easy 2.5 mi     5/13/2011 Run Random Route Easy 5.0 mi     5/27/2011 Run Random Route Easy 7.8 mi     5/28/2011 Run Random Route Easy 8.7 mi     8/6/2011 Run Random Route Warmup/Cooldown 1.5 mi     8/10/2011 Run Random Route Easy 4.6 mi     8/11/2011 Run Random Route Easy 3.4 mi     8/29/2011 Run Random Route Easy 4.9 mi     8/9/2012 Run Random Route Easy 0.3 mi     9/1/2012 Run Random Route Easy 1.1 mi     1/26/2013 Day Off Random Route Default       1/27/2013 Day Off Random Route Default       1/28/2013 Day Off Random Route Default       2/19/2013 Day Off Random Route Default       2/20/2013 Day Off Random Route Default       3/8/2013 Day Off Random Route Default       4/13/2013 Run Random Route Race Prep 2.9 mi     4/17/2013 Run Random Route Easy 5.3 mi     4/19/2013 Day Off Random Route Default       6/21/2013 Run Random Route Race Prep 6.0 mi     12/14/2015 Day Off Random Route Default       12/25/2015 Day Off Random Route Default       12/26/2015 Day Off Random Route Default       1/1/2016 Day Off Random Route Default       2/10/2016 Day Off Random Route Default       3/13/2016 Day Off Random Route Default       2/9/2018 Run Random Route Easy 2.0 mi     4/29/2014 Run Random Route Easy 0.7 mi 5:30 7:52 6/15/2013 Run Random Route Warmup/Cooldown 0.8 mi 5:42 7:08 8/13/2011 Run Random Route Interval 2000.0 m 5:53 4:45 6/3/2013 Run Random Route Easy 0.8 mi 6:11 7:44 8/4/2011 Run Random Route Warmup/Cooldown 1200.0 m 6:12 8:19 1/14/2016 Run Random Route Tempo 1.1 mi 6:14 5:40 7/17/2013 Run Random Route Easy 0.8 mi 6:55 8:39 4/17/2013 Run Random Route Interval 2000.0 m 7:21 5:56 9/5/2017 Run Random Route Easy 1.1 mi 7:52 7:10 4/2/2013 Run Random Route Interval 2400.0 m 7:58 5:21 3/14/2016 Run Random Route Warmup/Cooldown 1.0 mi 8:00 8:00 8/11/2015 Run Random Route Easy 1.2 mi 8:30 7:05 7/6/2011 Run Random Route Warmup/Cooldown 1.3 mi 9:00 7:12 8/20/2011 Run Random Route Warmup/Cooldown 1.0 mi 9:00 9:00 6/10/2015 Run Random Route Tempo 1.6 mi 9:04 5:51 5/17/2011 Run Random Route Tempo 1.6 mi 9:20 6:02 5/13/2011 Run Random Route Race 1600.0 m 9:44 9:48 12/1/2016 Run Random Route Easy 1.3 mi 10:00 8:00 2/9/2016 Run Random Route Tempo 3.0 km 10:30 5:38 8/4/2011 Run Random Route Interval 3400.0 m 10:32 5:00 2/15/2013 Run Random Route Interval 2.0 mi 11:10 5:35 6/3/2015 Run Random Route Interval 3200.0 m 11:13 5:39 5/5/2011 Run Random Route Tempo 2.0 mi 11:34 5:47 4/3/2016 Run Random Route Warmup/Cooldown 1.5 mi 12:07 8:05 9/3/2012 Run Random Route Easy 1.5 mi 12:09 8:06 9/26/2012 Run Random Route Easy 1.6 mi 13:12 8:15 7/9/2015 Run Random Route Interval 4000.0 m 13:57 5:37 7/6/2011 Run Random Route Interval 4400.0 m 14:21 5:15 6/6/2013 Run Random Route Tempo 2.4 mi 14:23 6:00 11/1/2015 Run Random Route Easy 2.1 mi 14:28 6:54 7/12/2015 Run Random Route Warmup/Cooldown 2.0 mi 14:40 7:20 9/13/2017 Run Random Route Easy 2.0 mi 14:51 7:26 6/23/2011 Run Random Route Tempo 2.5 mi 15:00 6:00 4/4/2018 Run Random Route Easy 2.0 mi 15:30 7:45 8/31/2017 Run Random Route Easy 2.1 mi 15:33 7:25 7/31/2011 Run Random Route Warmup/Cooldown 2.2 mi 15:50 7:12 7/31/2011 Run Random Route Interval 5000.0 m 16:00 5:09