| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2011 |
Run |
Treadmill AFG 5.0 |
Long |
15.5 km |
1:45:05 |
10:55 |
 |
| 4/29/2011 |
Run |
Treadmill AFG 5.0 |
Easy |
5.3 km |
30:09 |
9:15 |
|
| 4/17/2011 |
Run |
Treadmill AFG 5.0 |
Long |
9.3 mi |
1:33:03 |
10:00 |
|
| 4/15/2011 |
Run |
Treadmill AFG 5.0 |
Easy |
6.2 km |
35:02 |
9:06 |
|
| 4/4/2011 |
Run |
Treadmill AFG 5.0 |
Long |
6.6 mi |
1:10:12 |
10:44 |
|
| 4/1/2011 |
Run |
Treadmill AFG 5.0 |
Default |
3.1 mi |
27:35 |
8:53 |
|
| 3/28/2011 |
Run |
Treadmill AFG 5.0 |
Long |
7.5 mi |
1:20:33 |
10:45 |
|
| 3/25/2011 |
Run |
Treadmill AFG 5.0 |
Fartlek |
4.2 mi |
40:30 |
9:46 |
|
| 3/23/2011 |
Run |
Treadmill AFG 5.0 |
Fartlek |
4.1 mi |
40:00 |
9:53 |
|
| 3/21/2011 |
Run |
Treadmill AFG 5.0 |
Long |
8.1 mi |
1:25:31 |
10:37 |
|
| 3/16/2011 |
Run |
Treadmill AFG 5.0 |
Long |
2.2 mi |
22:14 |
10:01 |
|
| 3/14/2011 |
Run |
Treadmill AFG 5.0 |
Long |
7.7 mi |
1:21:06 |
10:37 |
|
| 3/10/2011 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.1 mi |
30:01 |
9:39 |
|
| 3/9/2011 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.5 mi |
31:03 |
8:48 |
|
| 3/7/2011 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.5 mi |
30:00 |
8:33 |
|
| 3/6/2011 |
Run |
Treadmill AFG 5.0 |
Long |
5.3 mi |
53:03 |
9:58 |
|
| 3/2/2011 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.5 mi |
32:00 |
9:09 |
|
| 2/28/2011 |
Run |
Treadmill AFG 5.0 |
Interval |
3.5 mi |
32:00 |
9:04 |
|
| 2/27/2011 |
Run |
Treadmill AFG 5.0 |
Long |
6.3 mi |
1:02:46 |
10:03 |
|
| 2/25/2011 |
Run |
Treadmill AFG 5.0 |
Fartlek |
4.3 mi |
40:00 |
9:25 |
|
| 2/23/2011 |
Run |
Treadmill AFG 5.0 |
Fartlek |
3.3 mi |
29:52 |
9:12 |
|
| 2/21/2011 |
Run |
Treadmill AFG 5.0 |
Long |
4.1 mi |
42:20 |
10:20 |
|
| 2/19/2011 |
Run |
Treadmill AFG 5.0 |
Long |
6.6 km |
43:00 |
10:34 |
|
| 2/5/2011 |
Run |
Treadmill AFG 5.0 |
Easy |
3.1 mi |
36:00 |
11:35 |
|
| 1/29/2011 |
Run |
Treadmill AFG 5.0 |
Long |
5.0 mi |
49:18 |
9:51 |
|
| 1/22/2011 |
Run |
Treadmill AFG 5.0 |
Long |
4.5 mi |
44:50 |
9:58 |
|
| 1/15/2011 |
Run |
Treadmill AFG 5.0 |
Long |
6.3 mi |
1:05:02 |
10:25 |
|
| 1/14/2011 |
Run |
Treadmill AFG 5.0 |
Easy |
3.8 mi |
40:09 |
10:34 |
|
| 1/11/2011 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.1 mi |
29:01 |
9:20 |
|
| 1/10/2011 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.1 mi |
29:50 |
9:36 |
|
| 1/9/2011 |
Run |
Treadmill AFG 5.0 |
Easy |
4.5 km |
27:00 |
9:40 |
|
| 1/8/2011 |
Run |
Treadmill AFG 5.0 |
Long |
8.0 km |
51:19 |
10:20 |
|
| 1/6/2011 |
Run |
Treadmill AFG 5.0 |
Easy |
2.6 mi |
25:32 |
9:57 |
|
| 12/25/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
|
28:51 |
|
|
| 12/18/2010 |
Run |
Treadmill AFG 5.0 |
Long |
5.4 mi |
1:00:05 |
11:08 |
|
| 12/16/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
2.6 mi |
27:30 |
10:43 |
|
| 12/11/2010 |
Run |
Treadmill AFG 5.0 |
Long |
5.8 mi |
1:01:24 |
10:36 |
|
| 12/4/2010 |
Run |
Treadmill AFG 5.0 |
Long |
5.2 mi |
1:00:03 |
11:29 |
|
| 11/27/2010 |
Run |
Treadmill AFG 5.0 |
Long |
5.8 mi |
56:38 |
9:51 |
|
| 10/23/2010 |
Run |
Treadmill AFG 5.0 |
Default |
4.8 mi |
50:01 |
10:26 |
|
| 10/5/2010 |
Run |
Treadmill AFG 5.0 |
Default |
3.7 mi |
36:15 |
9:48 |
|
| 9/20/2010 |
Run |
Treadmill AFG 5.0 |
Default |
6.0 km |
37:00 |
9:54 |
|
| 9/6/2010 |
Run |
Treadmill AFG 5.0 |
Default |
5.6 mi |
1:01:17 |
10:57 |
|
| 9/4/2010 |
Run |
Treadmill AFG 5.0 |
Default |
3.3 mi |
30:05 |
9:12 |
|
| 9/2/2010 |
Run |
Treadmill AFG 5.0 |
Default |
3.2 mi |
30:59 |
9:42 |
|
| 8/3/2010 |
Run |
Treadmill AFG 5.0 |
Default |
3.3 mi |
27:32 |
8:29 |
|
| 7/25/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
4.8 mi |
47:30 |
9:51 |
|
| 7/22/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
6.2 mi |
1:00:03 |
9:42 |
|
| 7/3/2010 |
Run |
Treadmill AFG 5.0 |
Long |
7.4 mi |
1:13:59 |
10:00 |
|
| 7/1/2010 |
Run |
Treadmill AFG 5.0 |
Fartlek |
6.3 mi |
1:00:11 |
9:38 |
|
| 6/28/2010 |
Run |
Treadmill AFG 5.0 |
Long |
3.7 mi |
36:16 |
9:44 |
|
| 6/26/2010 |
Run |
Treadmill AFG 5.0 |
Long |
7.0 mi |
1:09:24 |
9:55 |
|
| 6/14/2010 |
Run |
Treadmill AFG 5.0 |
Hill |
5.0 km |
28:44 |
9:15 |
|
| 6/7/2010 |
Run |
Treadmill AFG 5.0 |
Interval |
6.2 mi |
55:41 |
8:59 |
|
| 5/9/2010 |
Run |
Treadmill AFG 5.0 |
Long |
10.0 mi |
1:46:42 |
10:41 |
|
| 5/6/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
4.1 mi |
35:59 |
8:43 |
|
| 5/2/2010 |
Run |
Treadmill AFG 5.0 |
Long |
7.3 mi |
1:14:36 |
10:14 |
|
| 4/7/2010 |
Run |
Treadmill AFG 5.0 |
Interval |
5.3 mi |
50:16 |
9:35 |
|
| 4/5/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
4.1 mi |
42:17 |
10:19 |
|
| 3/31/2010 |
Run |
Treadmill AFG 5.0 |
Interval |
2.6 mi |
25:47 |
9:49 |
|
| 3/29/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
4.5 mi |
41:52 |
9:19 |
|
| 3/25/2010 |
Run |
Treadmill AFG 5.0 |
Interval |
4.5 mi |
43:43 |
9:43 |
|
| 3/23/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
1.6 mi |
16:01 |
10:21 |
|
| 3/21/2010 |
Run |
Treadmill AFG 5.0 |
Long |
10.8 mi |
1:48:53 |
10:08 |
|
| 3/17/2010 |
Run |
Treadmill AFG 5.0 |
Interval |
4.4 mi |
45:00 |
10:13 |
|
| 3/15/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
4.5 mi |
43:55 |
9:50 |
|
| 3/14/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
3.4 mi |
35:30 |
10:27 |
|
| 3/13/2010 |
Run |
Treadmill AFG 5.0 |
Long |
9.0 mi |
1:36:01 |
10:41 |
|
| 3/10/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.7 mi |
35:00 |
9:25 |
|
| 3/4/2010 |
Run |
Treadmill AFG 5.0 |
Interval |
3.3 mi |
33:28 |
10:18 |
|
| 3/3/2010 |
Run |
Treadmill AFG 5.0 |
Interval |
4.4 mi |
45:50 |
10:25 |
|
| 3/1/2010 |
Run |
Treadmill AFG 5.0 |
Long |
4.3 mi |
45:06 |
10:37 |
|
| 2/27/2010 |
Run |
Treadmill AFG 5.0 |
Long |
6.1 mi |
1:07:44 |
11:07 |
|
| 2/20/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
5.0 mi |
56:10 |
11:14 |
|
| 2/14/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
6.2 mi |
1:05:45 |
10:37 |
|
| 2/7/2010 |
Run |
Treadmill AFG 5.0 |
Long |
10.5 mi |
1:57:30 |
11:12 |
|
| 2/4/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 2/3/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
4.1 mi |
42:00 |
10:14 |
|
| 2/1/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.1 mi |
29:30 |
9:30 |
|
| 1/31/2010 |
Run |
Treadmill AFG 5.0 |
Long |
5.2 mi |
55:00 |
10:41 |
|
| 1/29/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
1.4 mi |
|
|
|
| 1/27/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.1 mi |
27:28 |
8:52 |
|
| 1/25/2010 |
Run |
Treadmill AFG 5.0 |
Hill |
3.1 mi |
33:00 |
10:39 |
|
| 1/23/2010 |
Run |
Treadmill AFG 5.0 |
Long |
8.8 mi |
1:34:42 |
10:50 |
|
| 1/22/2010 |
Run |
Treadmill AFG 5.0 |
Hill |
4.0 mi |
41:00 |
10:15 |
|
| 1/20/2010 |
Run |
Treadmill AFG 5.0 |
Fartlek |
5.0 mi |
50:05 |
10:01 |
|
| 1/18/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/14/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
7.0 mi |
1:05:20 |
9:20 |
|
| 1/11/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
5.3 mi |
51:23 |
9:44 |
|
| 1/9/2010 |
Run |
Treadmill AFG 5.0 |
Long |
13.1 mi |
2:15:30 |
10:21 |
|
| 1/7/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
4.5 mi |
44:00 |
9:42 |
|
| 1/4/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.4 mi |
32:42 |
9:34 |
|
| 1/2/2010 |
Run |
Treadmill AFG 5.0 |
Long |
13.1 mi |
2:18:28 |
10:35 |
|
| 1/1/2010 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.1 mi |
27:25 |
8:51 |
|
| 12/31/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
1.0 mi |
|
|
|
| 12/29/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 12/28/2009 |
Run |
Treadmill AFG 5.0 |
Tempo |
6.2 mi |
59:02 |
9:32 |
|
| 12/27/2009 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.1 mi |
|
|
|
| 12/25/2009 |
Run |
Treadmill AFG 5.0 |
Long |
11.6 mi |
2:02:16 |
10:33 |
|
| 12/23/2009 |
Run |
Treadmill AFG 5.0 |
Tempo |
6.5 mi |
1:06:00 |
10:09 |
|
|