| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:43 |
8:35 |
 |
| 6/11/2014 |
Run |
Treadmill |
Long |
2.0 mi |
15:15 |
7:38 |
|
| 5/28/2014 |
Run |
Treadmill |
Race Pace |
2.0 mi |
15:15 |
7:38 |
|
| 5/21/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
12:22 |
8:15 |
|
| 5/14/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
12:38 |
8:26 |
|
| 5/7/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
12:25 |
8:17 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 4/23/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/10/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 2/14/2014 |
Run |
Treadmill |
Race Pace |
1.0 mi |
7:12 |
7:12 |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
12:10 |
8:07 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 5/2/2013 |
Run |
Treadmill |
Default |
2.0 mi |
17:48 |
8:54 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 7/15/2012 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:04:41 |
9:15 |
|
| 7/13/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
33:54 |
8:29 |
|
| 7/11/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 7/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 7/8/2012 |
Run |
Treadmill |
Long |
5.0 mi |
46:35 |
9:19 |
|
| 7/5/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:54 |
8:18 |
|
| 7/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 7/1/2012 |
Run |
Treadmill |
Long |
2.0 mi |
17:30 |
8:45 |
|
| 6/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 6/26/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 6/7/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:23 |
8:24 |
|
| 5/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 5/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 5/22/2012 |
Run |
Treadmill |
Race Pace |
4.0 mi |
31:17 |
7:50 |
|
| 5/17/2012 |
Run |
Treadmill |
Yasso 800s |
6.0 mi |
48:15 |
8:03 |
|
| 5/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 5/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 4/23/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:12 |
8:24 |
|
| 4/1/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:32:21 |
9:15 |
|
| 3/31/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:44 |
9:21 |
|
| 3/29/2012 |
Run |
Treadmill |
Fartlek |
3.0 mi |
23:26 |
7:49 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:53 |
9:08 |
|
| 3/27/2012 |
Run |
Treadmill |
Hill |
7.0 mi |
59:09 |
8:27 |
|
| 3/25/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:18:16 |
8:42 |
|
| 3/24/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 3/22/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 3/21/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:16 |
9:20 |
|
| 3/20/2012 |
Run |
Treadmill |
Hill |
6.0 mi |
52:05 |
8:41 |
|
| 3/18/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:29 |
8:05 |
|
| 3/17/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 9/27/2011 |
Run |
Treadmill |
Interval |
6.5 mi |
52:52 |
8:08 |
|
| 9/25/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:31:54 |
9:12 |
|
| 9/22/2011 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:00:54 |
8:08 |
|
| 9/20/2011 |
Run |
Treadmill |
Interval |
5.3 mi |
43:50 |
8:21 |
|
| 9/18/2011 |
Run |
Treadmill |
Long |
9.0 mi |
1:21:53 |
9:06 |
|
| 9/15/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
57:25 |
8:13 |
|
| 9/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/13/2011 |
Run |
Treadmill |
Interval |
4.5 mi |
38:20 |
8:32 |
|
| 9/12/2011 |
Run |
Treadmill |
Default |
2.0 mi |
16:00 |
8:00 |
|
|