| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2018 |
Run |
track |
Tempo |
1600.0 m |
6:34 |
6:37 |
 |
| 5/2/2017 |
Run |
track |
Strides |
600.0 m |
|
|
|
| 4/25/2017 |
Run |
track |
Interval |
800.0 m |
2:32 |
5:06 |
|
| 4/19/2017 |
Run |
track |
Interval |
2400.0 m |
9:27 |
6:21 |
|
| 4/17/2017 |
Run |
track |
Interval |
1400.0 m |
5:01 |
5:47 |
|
| 2/14/2017 |
Run |
track |
Strides |
400.0 m |
|
|
|
| 2/7/2017 |
Run |
track |
Interval |
4000.0 m |
15:11 |
6:07 |
|
| 1/31/2017 |
Run |
track |
Interval |
5600.0 m |
21:23 |
6:09 |
|
| 1/25/2017 |
Run |
track |
Strides |
600.0 m |
|
|
|
| 1/24/2017 |
Run |
track |
Interval |
800.0 m |
|
|
|
| 1/18/2017 |
Run |
track |
Interval |
4900.0 m |
18:28 |
6:04 |
|
| 1/14/2017 |
Run |
track |
Tempo |
1600.0 m |
6:23 |
6:26 |
|
| 1/9/2017 |
Run |
track |
Strides |
800.0 m |
|
|
|
| 12/6/2016 |
Run |
track |
Strides |
400.0 m |
|
|
|
| 12/5/2016 |
Run |
track |
Interval |
4200.0 m |
|
|
|
| 11/30/2016 |
Run |
track |
Strides |
360.0 m |
|
|
|
| 11/28/2016 |
Run |
track |
Interval |
2400.0 m |
9:58 |
6:41 |
|
| 11/16/2016 |
Run |
track |
Strides |
600.0 m |
|
|
|
| 10/31/2016 |
Run |
track |
Interval |
3200.0 m |
12:03 |
6:04 |
|
| 10/26/2016 |
Run |
track |
Interval |
1600.0 m |
6:14 |
6:17 |
|
| 10/19/2016 |
Run |
track |
Interval |
1600.0 m |
5:46 |
5:49 |
|
| 10/19/2016 |
Run |
track |
Tempo |
800.0 m |
3:10 |
6:23 |
|
| 10/19/2016 |
Run |
track |
Tempo |
1600.0 m |
6:53 |
6:56 |
|
| 10/18/2016 |
Run |
track |
Strides |
600.0 m |
2:03 |
5:30 |
|
| 10/11/2016 |
Run |
track |
Strides |
480.0 m |
|
|
|
| 10/7/2016 |
Run |
track |
Strides |
480.0 m |
|
|
|
| 10/5/2016 |
Run |
track |
Strides |
480.0 m |
|
|
|
| 10/4/2016 |
Run |
track |
Easy |
1.9 mi |
16:00 |
8:26 |
|
| 10/4/2016 |
Run |
track |
Interval |
6400.0 m |
27:40 |
6:58 |
|
| 9/22/2016 |
Run |
track |
Strides |
700.0 m |
|
|
|
| 9/1/2016 |
Run |
track |
Strides |
300.0 m |
|
|
|
|