| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/16/2010 |
Run |
5.75 mi loop |
Easy |
6.5 mi |
57:35 |
8:56 |
 |
| 8/10/2010 |
Run |
|
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 1/27/2010 |
Run |
5 mi loop |
Easy |
6.7 mi |
|
|
|
| 1/9/2009 |
Run |
5 mi loop |
Easy |
6.8 mi |
|
|
|
| 3/15/2011 |
Run |
5 mi loop |
Easy |
6.8 mi |
1:00:30 |
8:54 |
|
| 2/1/2010 |
Run |
6.9 loop + |
Easy |
6.9 mi |
1:02:00 |
9:00 |
|
| 7/12/2010 |
Run |
6.9 loop + |
Easy |
6.9 mi |
|
|
|
| 7/14/2010 |
Run |
6.9 loop + |
Easy |
6.9 mi |
1:02:02 |
9:00 |
|
| 11/19/2010 |
Run |
6.9 loop + |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 5/2/2011 |
Run |
6.9 loop + |
Easy |
6.9 mi |
|
|
|
| 7/27/2009 |
Run |
6.9 loop + |
Easy |
7.0 mi |
|
|
|
| 7/28/2009 |
Run |
6.9 loop + |
Easy |
7.0 mi |
|
|
|
| 8/6/2009 |
Run |
6.9 loop + |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 12/28/2010 |
Run |
6.9 loop + |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/19/2011 |
Run |
6.9 loop + |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/3/2011 |
Run |
6.9 loop + |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 1/29/2010 |
Run |
5.75 mi loop |
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
| 1/28/2011 |
Run |
5 mi loop |
Easy |
7.2 mi |
|
|
|
| 8/16/2010 |
Run |
Hill loop |
Easy |
7.3 mi |
|
|
|
| 1/19/2009 |
Run |
Hill loop |
Hill |
7.3 mi |
|
|
|
| 8/2/2009 |
Run |
6.9 loop + |
Tempo |
7.3 mi |
1:03:00 |
8:38 |
|
| 7/19/2010 |
Run |
Hill loop |
Easy |
7.3 mi |
|
|
|
| 8/9/2010 |
Run |
Hill loop |
Easy |
7.3 mi |
|
|
|
| 8/11/2010 |
Run |
Hill loop |
Easy |
7.3 mi |
|
|
|
| 10/4/2010 |
Run |
Hill loop |
Easy |
7.3 mi |
1:03:00 |
8:38 |
|
| 10/20/2010 |
Run |
Hill loop |
Easy |
7.3 mi |
1:01:30 |
8:26 |
|
| 11/26/2010 |
Run |
To hill x 1 |
Easy |
7.3 mi |
1:02:48 |
8:37 |
|
| 11/30/2010 |
Run |
To hill x 1 |
Easy |
7.4 mi |
|
|
|
| 1/30/2009 |
Run |
5 mi loop |
Tempo |
7.4 mi |
57:26 |
7:46 |
|
| 10/29/2010 |
Run |
To hill x 1 |
Easy |
7.5 mi |
1:03:30 |
8:32 |
|
| 11/2/2010 |
Run |
To hill x 1 |
Easy |
7.5 mi |
1:05:49 |
8:51 |
|
| 6/21/2010 |
Run |
6.9 loop + |
Easy |
7.5 mi |
|
|
|
| 6/23/2010 |
Run |
6.9 loop + |
Easy |
7.5 mi |
|
|
|
| 7/26/2010 |
Run |
Hill loop |
Easy |
7.5 mi |
|
|
|
| 8/2/2010 |
Run |
6.9 loop + |
Easy |
7.5 mi |
|
|
|
| 8/30/2010 |
Run |
Hill loop |
Easy |
7.5 mi |
|
|
|
| 11/10/2010 |
Run |
6.9 loop + |
Easy |
7.5 mi |
1:05:45 |
8:46 |
|
| 6/28/2010 |
Run |
Hill loop |
Easy |
7.9 mi |
|
|
|
| 6/30/2010 |
Run |
Hill loop |
Easy |
7.9 mi |
1:12:31 |
9:11 |
|
| 2/2/2009 |
Run |
6.9 loop + |
Easy |
8.0 mi |
|
|
|
| 2/4/2010 |
Run |
6.9 loop + |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/23/2010 |
Run |
Hill loop |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 9/6/2010 |
Run |
Hill loop |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/27/2010 |
Run |
Hill loop |
Interval |
8.0 mi |
1:07:00 |
8:23 |
|
| 10/5/2010 |
Run |
EW Loops |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/20/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/22/2010 |
Run |
6.9 loop + |
Easy |
8.0 mi |
|
|
|
| 12/24/2010 |
Run |
6.9 loop + |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/11/2011 |
Run |
6.9 loop + |
Easy |
8.0 mi |
1:09:15 |
8:40 |
|
| 1/27/2011 |
Run |
5 mi loop |
Easy |
8.0 mi |
|
|
|
| 5/9/2011 |
Run |
6.9 loop + |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 1/10/2009 |
Run |
6.9 loop + |
Easy |
8.1 mi |
|
|
|
| 4/28/2011 |
Run |
6.9 loop + |
Tempo |
8.1 mi |
1:11:12 |
8:48 |
|
| 1/13/2009 |
Run |
6.9 loop + |
Easy |
8.3 mi |
|
|
|
| 1/15/2009 |
Run |
6.9 loop + |
Easy |
8.3 mi |
|
|
|
| 7/5/2010 |
Run |
Hill loop |
Easy |
8.4 mi |
|
|
|
| 7/7/2010 |
Run |
Hill loop |
Easy |
8.4 mi |
1:19:00 |
9:25 |
|
| 10/12/2010 |
Run |
Hill loop |
Easy |
8.4 mi |
1:14:00 |
8:49 |
|
| 12/9/2010 |
Run |
6.9 loop + |
Easy |
8.5 mi |
1:12:30 |
8:32 |
|
| 10/27/2010 |
Run |
Doubletree Club to Euclid and back |
Easy |
8.7 mi |
1:15:00 |
8:41 |
|
| 1/22/2009 |
Run |
EW Loops |
Interval |
9.0 mi |
1:13:09 |
8:08 |
|
| 1/26/2009 |
Run |
EW Loops |
Interval |
9.0 mi |
1:11:27 |
7:57 |
|
| 2/4/2009 |
Run |
5 mi loop |
Fartlek |
9.0 mi |
|
|
|
| 9/20/2010 |
Run |
Hill loop |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 12/31/2010 |
Run |
|
Interval |
9.0 mi |
1:12:46 |
8:06 |
|
| 1/4/2011 |
Run |
5 mi loop |
Interval |
9.0 mi |
1:13:05 |
8:08 |
|
| 3/16/2011 |
Run |
6.9 loop + |
Easy |
9.1 mi |
1:20:30 |
8:51 |
|
| 9/13/2010 |
Run |
Hill loop |
Easy |
9.2 mi |
1:26:00 |
9:21 |
|
| 7/21/2010 |
Run |
Hill loop |
Easy |
9.4 mi |
|
|
|
| 8/4/2009 |
Run |
6.9 loop + |
Easy |
10.0 mi |
1:27:30 |
8:45 |
|
| 7/16/2010 |
Run |
Hill loop |
Easy |
10.0 mi |
|
|
|
| 7/28/2010 |
Run |
Hill loop |
Easy |
10.0 mi |
1:32:57 |
9:18 |
|
| 11/11/2010 |
Run |
To Hill x 3 |
Easy |
10.0 mi |
1:25:53 |
8:36 |
|
| 6/25/2010 |
Run |
6.9 loop + |
Easy |
10.2 mi |
|
|
|
| 8/4/2010 |
Run |
Hill loop |
Easy |
10.5 mi |
|
|
|
| 9/8/2010 |
Run |
Hill loop |
Tempo |
10.6 mi |
1:32:00 |
8:41 |
|
| 10/26/2010 |
Run |
MacArthur to Brookhurst |
Easy |
10.7 mi |
1:32:00 |
8:36 |
|
| 1/27/2009 |
Run |
Hill loop |
Hill |
11.0 mi |
|
|
|
| 8/7/2009 |
Run |
5 mi loop |
Long |
11.0 mi |
|
|
|
| 7/2/2010 |
Run |
5 mi loop |
Easy |
11.0 mi |
|
|
|
| 12/27/2010 |
Run |
|
Easy |
11.0 mi |
1:39:40 |
9:04 |
|
| 1/5/2011 |
Run |
5 mi loop |
Interval |
11.5 mi |
1:39:00 |
8:37 |
|
| 8/14/2010 |
Run |
Hill loop |
Easy |
11.7 mi |
1:52:00 |
9:35 |
|
| 8/18/2010 |
Run |
Hill loop |
Easy |
11.7 mi |
|
|
|
| 1/20/2009 |
Run |
EW Loops |
Tempo |
12.0 mi |
1:43:23 |
8:37 |
|
| 12/29/2010 |
Run |
|
Easy |
12.0 mi |
1:45:30 |
8:48 |
|
| 7/29/2009 |
Run |
5.75 mi loop |
Easy |
12.1 mi |
|
|
|
| 7/9/2010 |
Run |
5.75 mi loop |
Easy |
12.1 mi |
1:50:00 |
9:06 |
|
| 1/17/2009 |
Run |
Hill loop |
Easy |
12.3 mi |
|
|
|
| 7/23/2010 |
Run |
Hill loop |
Easy |
13.0 mi |
|
|
|
| 11/13/2010 |
Run |
To hill x 5 |
Easy |
13.0 mi |
1:55:50 |
8:55 |
|
| 11/28/2010 |
Run |
To hill x 1 |
Race |
13.1 mi |
1:47:11 |
8:11 |
|
| 8/25/2010 |
Run |
Hill loop |
Easy |
13.2 mi |
2:00:00 |
9:08 |
|
| 10/30/2010 |
Run |
5 mi loop |
Easy |
13.2 mi |
1:54:00 |
8:39 |
|
| 1/16/2011 |
Run |
6.9 loop + |
Easy |
13.2 mi |
1:56:00 |
8:48 |
|
| 9/1/2010 |
Run |
5.75 mi loop |
Easy |
13.5 mi |
2:05:00 |
9:16 |
|
| 9/29/2010 |
Run |
Hill loop |
Tempo |
13.5 mi |
1:56:00 |
8:36 |
|
| 10/9/2010 |
Run |
|
Easy |
13.5 mi |
2:01:00 |
8:58 |
|
| 12/1/2010 |
Run |
To hill x 5 |
Tempo |
14.1 mi |
1:58:00 |
8:23 |
|
| 7/30/2010 |
Run |
Hill loop |
Easy |
14.4 mi |
2:13:23 |
9:16 |
|