| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
52:50 |
10:33 |
 |
| 10/27/2012 |
Run |
Lake Calhoun |
Pace |
10.0 mi |
1:16:28 |
7:39 |
|
| 10/26/2012 |
Run |
Eden Prairie |
Step Down |
3.0 mi |
19:31 |
6:28 |
|
| 10/25/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
21:14 |
7:04 |
|
| 10/24/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
21:39 |
7:12 |
|
| 10/23/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
22:06 |
7:21 |
|
| 10/22/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
23:38 |
7:52 |
|
| 10/21/2012 |
Run |
Mankato |
Race |
13.1 mi |
1:20:15 |
6:08 |
|
| 10/21/2012 |
Run |
Mankato |
Easy |
2.3 mi |
19:38 |
8:44 |
|
| 10/20/2012 |
Run |
Bavaria Road |
Step Down |
3.4 mi |
23:05 |
6:48 |
|
| 10/19/2012 |
Run |
Bavaria Road Loop |
Easy |
4.1 mi |
29:17 |
7:09 |
|
| 10/18/2012 |
Run |
Morning Run |
Easy |
4.0 mi |
27:43 |
6:56 |
|
| 10/17/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 10/16/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
21:39 |
7:15 |
|
| 10/15/2012 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
32:33 |
7:14 |
|
| 10/14/2012 |
Run |
Lake Harriet |
Long |
12.5 mi |
1:30:36 |
7:15 |
|
| 10/13/2012 |
Run |
LRT |
Pace |
12.0 mi |
1:25:37 |
7:09 |
|
| 10/12/2012 |
Run |
Bavaria Road Loop |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 10/11/2012 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
32:01 |
7:07 |
|
| 10/10/2012 |
Run |
Morning Run |
Easy |
4.0 mi |
28:15 |
7:03 |
|
| 10/9/2012 |
Run |
Bavaria Road Loop and Circles |
Pace |
8.1 mi |
58:19 |
7:12 |
|
| 10/8/2012 |
Run |
Chicago |
Easy |
0.9 mi |
15:00 |
16:41 |
|
| 10/7/2012 |
Run |
Chicago |
Long |
18.4 mi |
2:18:26 |
7:32 |
|
| 10/6/2012 |
Run |
Chicago |
Tempo |
4.3 mi |
28:35 |
6:42 |
|
| 10/6/2012 |
Run |
Chicago |
Easy |
1.7 mi |
17:21 |
10:24 |
|
| 10/5/2012 |
Run |
Morning Run |
Easy |
4.0 mi |
28:29 |
7:07 |
|
| 10/4/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
26:16 |
7:31 |
|
| 10/3/2012 |
Run |
Bavaria Road Loop and Circles |
Easy |
5.0 mi |
50:29 |
10:06 |
|
| 10/3/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
26:17 |
7:31 |
|
| 10/2/2012 |
Run |
Bavaria Road Loop |
Tempo |
4.5 mi |
28:12 |
6:16 |
|
| 10/2/2012 |
Run |
Morning Run |
Easy |
3.4 mi |
25:18 |
7:34 |
|
| 10/1/2012 |
Run |
Holy Family |
Easy |
2.2 mi |
17:01 |
7:55 |
|
| 9/30/2012 |
Run |
Neighborhood Tour |
Long |
10.0 mi |
1:43:47 |
10:23 |
|
| 9/29/2012 |
Run |
|
Default |
0.1 mi |
1:24 |
10:44 |
|
| 9/29/2012 |
Run |
Griak |
Race |
8.0 km |
30:58 |
6:14 |
|
| 9/29/2012 |
Run |
|
Default |
2.6 mi |
25:26 |
9:56 |
|
| 9/29/2012 |
Run |
Holy Family |
Shake Out |
2.0 mi |
17:36 |
8:46 |
|
| 9/28/2012 |
Run |
Holy Family |
Step Down |
3.5 mi |
23:27 |
6:43 |
|
| 9/27/2012 |
Run |
Miscellanous |
Strides |
6.4 mi |
45:35 |
7:08 |
|
| 9/26/2012 |
Run |
Holy Family |
Strides |
5.0 mi |
33:32 |
6:43 |
|
| 9/26/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
22:49 |
7:35 |
|
| 9/25/2012 |
Run |
Longfellow Grill |
Tempo |
8.2 mi |
57:16 |
7:02 |
|
| 9/24/2012 |
Run |
Bavaria Road Loop and Circles |
Easy |
5.0 mi |
53:09 |
10:40 |
|
| 9/24/2012 |
Run |
Morning Run |
Easy |
3.1 mi |
23:35 |
7:37 |
|
| 9/23/2012 |
Run |
Lake Harriet |
Pace |
12.2 mi |
1:19:36 |
6:34 |
|
| 9/22/2012 |
Run |
Apple Valley |
Strides |
3.0 mi |
20:07 |
6:43 |
|
| 9/22/2012 |
Run |
Apple Valley |
Easy |
2.3 mi |
21:30 |
9:34 |
|
| 9/21/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
33:55 |
6:47 |
|
| 9/21/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 9/20/2012 |
Run |
Bavaria Road Loop |
Easy |
4.6 mi |
31:41 |
6:58 |
|
| 9/19/2012 |
Run |
Lake Calhoun |
Easy |
3.2 mi |
23:52 |
7:28 |
|
| 9/18/2012 |
Run |
Lake Calhoun |
Tempo |
13.2 mi |
1:28:50 |
6:46 |
|
| 9/18/2012 |
Run |
Lake Calhoun |
Easy |
1.0 mi |
6:52 |
6:52 |
|
| 9/18/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
22:57 |
7:41 |
|
| 9/17/2012 |
Run |
Morning Run |
Easy |
4.1 mi |
42:53 |
10:28 |
|
| 9/17/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
22:43 |
7:33 |
|
| 9/16/2012 |
Run |
Longfellow Grill |
Long |
18.2 mi |
2:10:29 |
7:12 |
|
| 9/15/2012 |
Run |
Metro Invitational |
Tempo |
3.2 mi |
19:04 |
5:56 |
|
| 9/15/2012 |
Run |
LRT in Eden Prairie |
Tempo |
8.0 mi |
50:43 |
6:20 |
|
| 9/14/2012 |
Run |
Bavaria Road Loop |
Easy |
3.5 mi |
33:26 |
9:34 |
|
| 9/14/2012 |
Run |
Morning Run |
Easy |
3.4 mi |
25:36 |
7:32 |
|
| 9/13/2012 |
Run |
Bavaria Road Loop |
Easy |
3.1 mi |
30:49 |
9:57 |
|
| 9/13/2012 |
Run |
Morning Run |
Easy |
3.2 mi |
23:39 |
7:31 |
|
| 9/12/2012 |
Run |
Neighborhood Tour |
Long |
9.0 mi |
1:00:35 |
6:44 |
|
| 9/12/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
22:57 |
7:41 |
|
| 9/11/2012 |
Run |
Lion's Park |
Tempo |
8.1 mi |
52:18 |
6:28 |
|
| 9/11/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
26:13 |
7:30 |
|
| 9/10/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
35:38 |
7:08 |
|
| 9/10/2012 |
Run |
Morning Run |
Easy |
3.2 mi |
25:07 |
7:46 |
|
| 9/9/2012 |
Run |
The Lakes |
Long |
2.0 mi |
22:15 |
11:08 |
|
| 9/9/2012 |
Run |
The Lakes |
Long |
13.0 mi |
1:30:08 |
6:57 |
|
| 9/9/2012 |
Run |
The Lakes |
Long |
2.6 mi |
30:00 |
11:33 |
|
| 9/8/2012 |
Run |
LRT |
Tempo |
10.0 mi |
1:06:04 |
6:36 |
|
| 9/7/2012 |
Run |
Bavaria Road Loop |
Easy |
3.1 mi |
30:24 |
9:49 |
|
| 9/7/2012 |
Run |
Morning Run |
Easy |
2.8 mi |
20:59 |
7:38 |
|
| 9/6/2012 |
Run |
Gale Woods |
Easy |
4.8 mi |
36:22 |
7:40 |
|
| 9/6/2012 |
Run |
Morning Run |
Easy |
3.1 mi |
24:04 |
7:40 |
|
| 9/5/2012 |
Run |
Hyland Roads |
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 9/5/2012 |
Run |
Hyland |
Race |
3.7 mi |
22:27 |
6:09 |
|
| 9/5/2012 |
Run |
Hyland |
Easy |
2.1 mi |
16:02 |
7:50 |
|
| 9/5/2012 |
Run |
Morning Run |
Easy |
2.8 mi |
20:27 |
7:27 |
|
| 9/4/2012 |
Run |
Morning Run |
Easy |
6.0 mi |
42:32 |
7:06 |
|
| 9/4/2012 |
Run |
Morning Run |
Easy |
2.8 mi |
21:31 |
7:50 |
|
| 9/3/2012 |
Run |
Victory |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 9/3/2012 |
Run |
Victory |
Race |
10.0 km |
36:37 |
5:54 |
|
| 9/3/2012 |
Run |
Victory |
Easy |
2.5 mi |
20:40 |
8:24 |
|
| 9/3/2012 |
Run |
Morning Run |
Shake Out |
2.0 mi |
19:19 |
9:40 |
|
| 9/2/2012 |
Run |
Morning Run |
Step Down |
4.5 mi |
30:55 |
6:53 |
|
| 9/1/2012 |
Run |
Chevalle |
Easy |
6.7 mi |
46:32 |
6:57 |
|
| 8/31/2012 |
Run |
St Olaf |
Easy |
0.6 mi |
5:30 |
8:36 |
|
| 8/31/2012 |
Run |
St Olaf |
Easy |
2.6 mi |
27:58 |
10:46 |
|
| 8/31/2012 |
Run |
Morning Run |
Easy |
4.1 mi |
30:10 |
7:22 |
|
| 8/30/2012 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
35:51 |
7:11 |
|
| 8/30/2012 |
Run |
Morning Run |
Easy |
2.8 mi |
20:32 |
7:28 |
|
| 8/29/2012 |
Run |
Bavaria Road Loop |
Easy |
5.2 mi |
36:57 |
7:07 |
|
| 8/29/2012 |
Run |
Morning Run |
Easy |
2.8 mi |
20:41 |
7:32 |
|
| 8/28/2012 |
Run |
LRT |
Tempo |
7.3 mi |
1:00:01 |
8:14 |
|
| 8/28/2012 |
Run |
Morning Run |
Easy |
2.8 mi |
21:10 |
7:42 |
|
| 8/27/2012 |
Run |
Bavaria Road Loop |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 8/27/2012 |
Run |
Morning Run |
Easy |
2.8 mi |
20:56 |
7:37 |
|