| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2024 |
Run |
Chevalle |
Easy |
6.3 mi |
44:58 |
7:12 |
 |
| 5/13/2023 |
Run |
Chevalle |
Quenton Cassidy |
1.5 mi |
12:05 |
8:04 |
|
| 2/25/2023 |
Run |
Chevalle |
Easy |
4.1 mi |
35:00 |
8:32 |
|
| 9/11/2021 |
Run |
Chevalle |
Quenton Cassidy |
6.0 mi |
46:17 |
7:43 |
|
| 3/19/2021 |
Run |
Chevalle |
Easy |
5.7 mi |
39:37 |
6:55 |
|
| 2/27/2021 |
Run |
Chevalle |
Strides |
5.5 mi |
40:00 |
7:16 |
|
| 12/8/2020 |
Run |
Chevalle |
Quenton Cassidy |
3.0 mi |
26:23 |
8:41 |
|
| 5/27/2020 |
Run |
Chevalle |
Easy |
3.3 mi |
25:51 |
7:53 |
|
| 4/3/2020 |
Run |
Chevalle |
Interval |
5.0 mi |
35:00 |
6:58 |
|
| 4/3/2020 |
Run |
Chevalle |
Interval |
3.5 mi |
25:02 |
7:10 |
|
| 12/22/2019 |
Run |
Chevalle |
Easy |
5.1 mi |
36:51 |
7:12 |
|
| 9/24/2019 |
Walk |
Chevalle |
Default |
2.2 mi |
41:22 |
19:15 |
|
| 8/28/2019 |
Walk |
Chevalle |
Default |
2.3 mi |
40:45 |
18:07 |
|
| 8/26/2019 |
Walk |
Chevalle |
Default |
2.4 mi |
45:50 |
19:06 |
|
| 8/24/2019 |
Walk |
Chevalle |
Default |
2.4 mi |
43:16 |
18:02 |
|
| 8/22/2019 |
Run |
Chevalle |
Easy |
8.0 mi |
56:51 |
7:06 |
|
| 8/17/2019 |
Walk |
Chevalle |
Default |
2.4 mi |
43:42 |
18:13 |
|
| 7/31/2019 |
Run |
Chevalle |
Easy |
6.3 mi |
47:28 |
7:36 |
|
| 7/6/2019 |
Run |
Chevalle |
Strides |
7.2 mi |
1:11:22 |
9:59 |
|
| 5/25/2019 |
Walk |
Chevalle |
Default |
3.0 mi |
57:57 |
19:19 |
|
| 5/24/2019 |
Run |
Chevalle |
Easy |
6.0 mi |
59:38 |
9:55 |
|
| 4/26/2019 |
Walk |
Chevalle |
Default |
2.3 mi |
46:04 |
19:47 |
|
| 4/19/2019 |
Walk |
Chevalle |
Default |
2.4 mi |
44:45 |
18:39 |
|
| 3/24/2019 |
Walk |
Chevalle |
Default |
3.3 mi |
1:04:01 |
19:24 |
|
| 1/18/2019 |
Walk |
Chevalle |
Default |
2.5 mi |
44:00 |
17:37 |
|
| 12/26/2018 |
Walk |
Chevalle |
Default |
0.3 mi |
3:46 |
12:35 |
|
| 12/26/2018 |
Walk |
Chevalle |
Default |
3.3 mi |
48:31 |
14:43 |
|
| 12/25/2018 |
Run |
Chevalle |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 12/25/2018 |
Walk |
Chevalle |
Default |
3.5 mi |
55:20 |
15:49 |
|
| 12/24/2018 |
Walk |
Chevalle |
Default |
3.2 mi |
51:21 |
16:03 |
|
| 11/20/2018 |
Run |
Chevalle |
Hill |
8.0 mi |
58:56 |
7:22 |
|
| 10/16/2018 |
Run |
Chevalle |
Interval |
7.0 mi |
47:49 |
6:49 |
|
| 10/13/2018 |
Run |
Chevalle |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 8/23/2018 |
Run |
Chevalle |
Moderate |
8.1 mi |
53:51 |
6:42 |
|
| 8/21/2018 |
Run |
Chevalle |
Interval |
10.0 mi |
1:12:01 |
7:11 |
|
| 8/20/2018 |
Run |
Chevalle |
Easy |
7.1 mi |
51:08 |
7:16 |
|
| 8/7/2018 |
Run |
Chevalle |
Easy |
10.0 mi |
1:11:58 |
7:12 |
|
| 8/1/2018 |
Run |
Chevalle |
Easy |
9.0 mi |
1:06:35 |
7:24 |
|
| 7/17/2018 |
Run |
Chevalle |
Easy |
8.0 mi |
57:38 |
7:12 |
|
| 7/7/2018 |
Run |
Chevalle |
Easy |
10.0 mi |
1:13:27 |
7:21 |
|
| 6/21/2018 |
Run |
Chevalle |
Easy |
8.0 mi |
59:11 |
7:23 |
|
| 6/20/2018 |
Run |
Chevalle |
Easy |
7.2 mi |
59:34 |
8:20 |
|
| 6/18/2018 |
Run |
Chevalle |
Easy |
9.3 mi |
1:08:47 |
7:24 |
|
| 6/14/2018 |
Run |
Chevalle |
Easy |
9.1 mi |
1:07:42 |
7:26 |
|
| 6/7/2018 |
Run |
Chevalle |
Easy |
8.1 mi |
1:00:30 |
7:29 |
|
| 6/5/2018 |
Run |
Chevalle |
Easy |
8.5 mi |
1:01:49 |
7:17 |
|
| 5/25/2018 |
Run |
Chevalle |
Easy |
7.0 mi |
1:05:41 |
9:23 |
|
| 5/17/2018 |
Run |
Chevalle |
Easy |
9.0 mi |
1:07:03 |
7:27 |
|
| 5/2/2018 |
Run |
Chevalle |
Interval |
7.0 mi |
54:41 |
7:49 |
|
| 3/28/2018 |
Run |
Chevalle |
Interval |
10.1 mi |
1:13:31 |
7:19 |
|
| 3/1/2018 |
Run |
Chevalle |
Easy |
2.1 mi |
14:01 |
6:41 |
|
| 2/28/2018 |
Run |
Chevalle |
Easy |
8.3 mi |
1:17:18 |
9:23 |
|
| 2/5/2018 |
Run |
Chevalle |
Easy |
9.0 mi |
1:05:47 |
7:18 |
|
| 1/30/2018 |
Run |
Chevalle |
Interval |
10.0 mi |
1:12:30 |
7:15 |
|
| 1/26/2018 |
Run |
Chevalle |
Easy |
9.0 mi |
1:14:03 |
8:14 |
|
| 1/19/2018 |
Run |
Chevalle |
Moderate |
10.0 mi |
1:08:15 |
6:50 |
|
| 1/18/2018 |
Run |
Chevalle |
Easy |
9.5 mi |
1:09:18 |
7:18 |
|
| 1/17/2018 |
Run |
Chevalle |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 1/17/2018 |
Run |
Chevalle |
Easy |
2.1 mi |
21:28 |
10:05 |
|
| 11/25/2017 |
Run |
Chevalle |
Strides |
8.4 mi |
59:51 |
7:08 |
|
| 11/24/2017 |
Run |
Chevalle |
Easy |
9.0 mi |
1:04:12 |
7:09 |
|
| 11/16/2017 |
Run |
Chevalle |
Easy |
9.0 mi |
1:05:03 |
7:14 |
|
| 11/7/2017 |
Run |
Chevalle |
Easy |
10.5 mi |
1:14:58 |
7:09 |
|
| 10/19/2017 |
Run |
Chevalle |
Easy |
10.0 mi |
1:11:41 |
7:11 |
|
| 9/13/2017 |
Run |
Chevalle |
Interval |
5.5 mi |
44:27 |
8:05 |
|
| 9/8/2017 |
Bike |
Chevalle |
Cycling |
0.9 mi |
6:40 |
7:06 |
|
| 9/8/2017 |
Run |
Chevalle |
Interval |
7.2 mi |
51:02 |
7:09 |
|
| 9/1/2017 |
Run |
Chevalle |
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 8/8/2017 |
Run |
Chevalle |
Easy |
9.0 mi |
1:05:42 |
7:18 |
|
| 8/3/2017 |
Run |
Chevalle |
Easy |
9.0 mi |
1:02:44 |
6:59 |
|
| 7/18/2017 |
Run |
Chevalle |
Interval |
9.0 mi |
1:08:32 |
7:37 |
|
| 7/14/2017 |
Run |
Chevalle |
Easy |
9.0 mi |
1:05:30 |
7:17 |
|
| 7/13/2017 |
Run |
Chevalle |
Moderate |
8.0 mi |
56:44 |
7:06 |
|
| 7/7/2017 |
Run |
Chevalle |
Interval |
8.0 mi |
1:05:03 |
8:08 |
|
| 7/6/2017 |
Run |
Chevalle |
Easy |
8.1 mi |
1:06:46 |
8:15 |
|
| 6/30/2017 |
Run |
Chevalle |
Easy |
7.5 mi |
53:32 |
7:09 |
|
| 6/29/2017 |
Run |
Chevalle |
Easy |
7.5 mi |
54:19 |
7:15 |
|
| 6/14/2017 |
Run |
Chevalle |
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 6/13/2017 |
Run |
Chevalle |
Easy |
7.0 mi |
51:08 |
7:18 |
|
| 6/10/2017 |
Run |
Chevalle |
Interval |
8.0 mi |
56:28 |
7:04 |
|
| 5/26/2017 |
Walk |
Chevalle |
Default |
2.3 mi |
40:01 |
17:25 |
|
| 4/4/2017 |
Run |
Chevalle |
Interval |
10.2 mi |
1:09:52 |
6:51 |
|
| 3/23/2017 |
Run |
Chevalle |
Easy |
1.6 mi |
13:00 |
8:20 |
|
| 3/17/2017 |
Run |
Chevalle |
Easy |
6.0 mi |
44:32 |
7:25 |
|
| 2/22/2017 |
Run |
Chevalle |
Easy |
8.1 mi |
59:05 |
7:21 |
|
| 2/21/2017 |
Run |
Chevalle |
Easy |
10.2 mi |
1:16:25 |
7:30 |
|
| 1/24/2017 |
Run |
Chevalle |
Interval |
8.0 mi |
1:08:56 |
8:37 |
|
| 11/21/2016 |
Run |
Chevalle |
Easy |
4.0 mi |
42:29 |
10:38 |
|
| 8/19/2016 |
Run |
Chevalle |
Easy |
7.0 mi |
51:02 |
7:18 |
|
| 8/14/2016 |
Run |
Chevalle |
Recovery |
5.1 mi |
56:30 |
11:05 |
|
| 7/18/2016 |
Run |
Chevalle |
Easy |
8.0 mi |
58:31 |
7:19 |
|
| 7/12/2016 |
Run |
Chevalle |
Easy |
8.0 mi |
57:06 |
7:08 |
|
| 7/6/2016 |
Run |
Chevalle |
Easy |
8.0 mi |
58:18 |
7:17 |
|
| 6/27/2016 |
Run |
Chevalle |
Easy |
8.0 mi |
57:15 |
7:10 |
|
| 6/16/2016 |
Run |
Chevalle |
Easy |
6.0 mi |
44:45 |
7:27 |
|
| 6/10/2016 |
Run |
Chevalle |
Easy |
8.0 mi |
57:42 |
7:13 |
|
| 6/6/2016 |
Run |
Chevalle |
Easy |
8.0 mi |
57:55 |
7:15 |
|
| 6/2/2016 |
Run |
Chevalle |
Interval |
9.0 mi |
1:01:38 |
6:50 |
|
| 6/1/2016 |
Run |
Chevalle |
Easy |
8.0 mi |
1:20:25 |
10:04 |
|
| 5/31/2016 |
Run |
Chevalle |
Easy |
8.0 mi |
57:40 |
7:12 |
|
|