| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2010 |
Run |
|
Easy |
2.9 mi |
20:15 |
6:59 |
 |
| 6/30/2010 |
Swim |
|
Mixed |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/1/2010 |
Swim |
|
Mixed |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/1/2010 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/2/2010 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/2/2010 |
Swim |
|
Mixed |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/3/2010 |
Swim |
|
Mixed |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/3/2010 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/4/2010 |
Roller Blading |
|
Default |
8.0 mi |
56:00 |
7:00 |
|
| 7/4/2010 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/5/2010 |
Roller Blading |
|
Default |
7.0 mi |
49:00 |
7:00 |
|
| 7/5/2010 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/6/2010 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/6/2010 |
Swim |
|
Mixed |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/7/2010 |
Swim |
|
Mixed |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/7/2010 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 7/8/2010 |
POWER WALK |
|
Default |
14.0 mi |
1:38:00 |
7:00 |
|
| 7/9/2010 |
Swim |
|
Mixed |
7.0 mi |
49:00 |
7:00 |
|
| 7/9/2010 |
POWER WALK |
|
Default |
4.0 mi |
28:00 |
7:00 |
|
| 7/10/2010 |
Swim |
|
Mixed |
7.0 mi |
49:00 |
7:00 |
|
| 7/10/2010 |
Aqua Jogging |
|
Default |
2.0 mi |
14:00 |
7:00 |
|
| 7/11/2010 |
Aqua Jogging |
|
Default |
1.0 mi |
7:00 |
7:00 |
|
| 7/11/2010 |
Swim |
|
Mixed |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/12/2010 |
Swim |
|
Free Style |
8.0 mi |
56:00 |
7:00 |
|
| 7/12/2010 |
Aqua Jogging |
|
Default |
1.0 mi |
7:00 |
7:00 |
|
| 7/13/2010 |
Aqua Jogging |
|
Default |
2.0 mi |
14:00 |
7:00 |
|
| 7/13/2010 |
POWER WALK |
|
Default |
4.0 mi |
28:00 |
7:00 |
|
| 7/13/2010 |
Swim |
|
Free Style |
7.0 mi |
49:00 |
7:00 |
|
| 7/14/2010 |
POWER WALK |
|
Default |
4.0 mi |
28:00 |
7:00 |
|
| 7/14/2010 |
Swim |
|
Free Style |
7.0 mi |
49:00 |
7:00 |
|
| 7/14/2010 |
Aqua Jogging |
|
Default |
2.0 mi |
14:00 |
7:00 |
|
| 7/15/2010 |
Swim |
|
Free Style |
7.0 mi |
49:00 |
7:00 |
|
| 7/15/2010 |
POWER WALK |
|
Default |
3.0 mi |
21:00 |
7:00 |
|
| 7/15/2010 |
Aqua Jogging |
|
Default |
2.0 mi |
14:00 |
7:00 |
|
| 7/16/2010 |
Swim |
|
Free Style |
5.0 mi |
35:00 |
7:00 |
|
| 7/16/2010 |
POWER WALK |
|
Default |
6.0 mi |
42:00 |
7:00 |
|
| 7/17/2010 |
POWER WALK |
|
Default |
5.4 mi |
38:00 |
7:00 |
|
| 7/17/2010 |
Swim |
|
Free Style |
6.0 mi |
42:00 |
7:00 |
|
| 7/18/2010 |
Swim |
|
Free Style |
7.3 mi |
52:00 |
7:08 |
|
| 7/18/2010 |
POWER WALK |
|
Default |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/19/2010 |
POWER WALK |
|
Default |
3.5 mi |
24:30 |
7:00 |
|
| 7/19/2010 |
Aqua Jogging |
|
Default |
3.0 mi |
21:00 |
7:00 |
|
| 7/19/2010 |
Swim |
|
Free Style |
6.0 mi |
42:00 |
7:00 |
|
| 7/20/2010 |
Swim |
|
Back Stroke |
7.0 mi |
49:00 |
7:00 |
|
| 7/20/2010 |
Aqua Jogging |
|
Default |
6.9 mi |
48:00 |
7:00 |
|
| 7/21/2010 |
Swim |
|
Back Stroke |
7.0 mi |
49:00 |
7:00 |
|
| 7/21/2010 |
POWER WALK |
|
Default |
4.0 mi |
28:00 |
7:00 |
|
| 7/21/2010 |
Aqua Jogging |
|
Default |
2.0 mi |
14:00 |
7:00 |
|
| 7/22/2010 |
POWER WALK |
|
Default |
4.0 mi |
28:00 |
7:00 |
|
| 7/22/2010 |
Swim |
|
Mixed |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/23/2010 |
Swim |
|
Free Style |
12.5 mi |
1:27:00 |
6:58 |
|
| 7/24/2010 |
Swim |
|
Mixed |
8.3 mi |
58:00 |
7:00 |
|
| 7/24/2010 |
POWER WALK |
|
Default |
3.0 mi |
21:00 |
7:00 |
|
| 7/25/2010 |
POWER WALK |
|
Default |
14.9 mi |
1:44:00 |
7:00 |
|
| 7/26/2010 |
Swim |
|
Mixed |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/26/2010 |
Aqua Jogging |
|
Default |
1.0 mi |
7:00 |
7:00 |
|
| 7/26/2010 |
POWER WALK |
|
Default |
5.0 mi |
35:00 |
7:00 |
|
| 7/27/2010 |
Aqua Jogging |
|
Default |
8.0 mi |
56:00 |
7:00 |
|
| 7/27/2010 |
POWER WALK |
|
Default |
5.0 mi |
35:00 |
7:00 |
|
| 7/28/2010 |
Aqua Jogging |
|
Default |
2.0 mi |
14:00 |
7:00 |
|
| 7/28/2010 |
POWER WALK |
|
Default |
5.0 mi |
35:00 |
7:00 |
|
| 7/28/2010 |
Swim |
|
Mixed |
7.0 mi |
49:00 |
7:00 |
|
| 7/29/2010 |
Swim |
|
Mixed |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/29/2010 |
POWER WALK |
|
Default |
5.0 mi |
35:00 |
7:00 |
|
| 7/30/2010 |
POWER WALK |
|
Default |
14.3 mi |
1:40:00 |
7:00 |
|
| 7/31/2010 |
Swim |
|
Mixed |
8.0 mi |
56:00 |
7:00 |
|
| 8/1/2010 |
POWER WALK |
|
Default |
22.0 mi |
2:34:00 |
7:00 |
|
| 8/2/2010 |
POWER WALK |
|
Default |
5.0 mi |
35:00 |
7:00 |
|
| 8/2/2010 |
Swim |
|
Back Stroke |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/3/2010 |
POWER WALK |
|
Default |
4.7 mi |
32:00 |
6:53 |
|
| 8/3/2010 |
UBE |
|
Default |
1.5 mi |
10:00 |
6:54 |
|
| 8/3/2010 |
POWER WALK |
|
Default |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/4/2010 |
Swim |
|
Mixed |
5.0 mi |
35:00 |
7:00 |
|
| 8/4/2010 |
POWER WALK |
|
Default |
7.5 mi |
52:30 |
7:00 |
|
| 8/4/2010 |
Run |
|
Barefoot |
0.7 mi |
5:00 |
6:57 |
|
| 8/4/2010 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 8/5/2010 |
Swim |
|
Mixed |
2.0 mi |
14:00 |
7:00 |
|
| 8/5/2010 |
Run |
|
Barefoot |
2.0 mi |
16:00 |
8:00 |
|
| 8/5/2010 |
POWER WALK |
|
Default |
7.0 mi |
49:00 |
7:00 |
|
| 8/5/2010 |
UBE |
|
Default |
1.4 mi |
10:00 |
7:00 |
|
| 8/6/2010 |
Run |
|
Barefoot |
2.0 mi |
16:00 |
8:00 |
|
| 8/6/2010 |
Swim |
|
Mixed |
6.5 mi |
45:00 |
6:56 |
|
| 8/6/2010 |
POWER WALK |
|
Default |
3.6 mi |
25:00 |
6:56 |
|
| 8/6/2010 |
UBE |
|
Default |
1.4 mi |
10:00 |
7:00 |
|
| 8/7/2010 |
Run |
|
Barefoot |
1.0 mi |
7:00 |
7:00 |
|
| 8/7/2010 |
POWER WALK |
|
Default |
8.0 mi |
56:00 |
7:00 |
|
| 8/8/2010 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 8/8/2010 |
POWER WALK |
|
Default |
17.3 mi |
2:00:30 |
7:00 |
|
| 8/9/2010 |
POWER WALK |
|
Default |
3.7 mi |
26:00 |
7:00 |
|
| 8/9/2010 |
Swim |
|
Mixed |
7.1 mi |
50:00 |
7:01 |
|
| 8/9/2010 |
Aqua Jogging |
|
Default |
2.2 mi |
15:00 |
6:59 |
|
| 8/9/2010 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 8/9/2010 |
Swim |
|
Mixed |
|
50:00 |
|
|
| 8/9/2010 |
Weights |
|
|
|
|
|
|
| 8/10/2010 |
POWER WALK |
|
Default |
5.0 mi |
35:00 |
7:00 |
|
| 8/10/2010 |
Swim |
|
Free Style |
3.6 mi |
25:00 |
6:57 |
|
| 8/10/2010 |
Weights |
|
|
|
|
|
|
| 8/10/2010 |
Aqua Jogging |
|
Default |
5.7 mi |
40:00 |
7:00 |
|
| 8/10/2010 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 8/11/2010 |
Swim |
|
Free Style |
9.0 mi |
1:03:00 |
7:00 |
|
|