Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/11/2017 Run   2nd Run 0.5 mi 3:30 7:00
4/25/2017 Run   2nd Run 0.5 mi 3:30 7:00
6/18/2017 Run   2nd Run 0.5 mi 3:30 7:00
7/27/2017 Run   2nd Run 0.5 mi 3:30 7:00
2/16/2011 Run   Interval 1.2 km 3:31 4:43
4/28/2008 Run
Random Route
 Interval 1200.0 m 3:40 4:56
10/14/2009 Run
Random Route
 Interval 1200.0 m 3:50 5:09
4/11/2010 Run
Random Route
 Easy 0.6 mi 4:00 7:02
3/15/2011 Run   Sandbag/Penguin 0.5 mi 4:00 8:00
4/4/2011 Rowing
Warmup/cooldown
 Default 0.6 mi 4:00 7:02
1/6/2016 POWER WALK   Default 0.5 mi 4:00 8:00
6/11/2016 Run   Easy 0.6 mi 4:00 7:02
6/22/2016 Run   Easy 0.6 mi 4:00 7:02
6/25/2016 Run   Easy 0.6 mi 4:00 6:54
6/27/2016 Run   Easy 0.7 mi 4:00 5:43
7/5/2016 Run   Easy 0.6 mi 4:00 7:02
7/16/2016 UBE   Default 0.6 mi 4:00 7:02
5/25/2017 Run   Easy 0.6 mi 4:00 7:02
6/11/2011 Run   Easy 0.6 mi 4:12 7:00
11/26/2008 Run
Random Route
 Easy 0.6 mi 4:15 7:05
7/20/2016 Run   Easy 0.6 mi 4:20 7:00
6/19/2010 Run   Easy 0.6 mi 4:30 7:02
5/17/2017 Run   2nd Run 0.7 mi 4:33 7:00
3/30/2011 Run
Track
 Interval 1.0 mi 4:40 4:40
12/4/2009 Run
Random Route
 Race 1.0 mi 4:50 4:50
7/31/2011 Run   Easy 0.7 mi 4:52 6:58
10/13/2009 Run
Random Route
 Sandbag/Penguin 1000.0 m 4:58 8:00
3/13/2008 Run
Random Route
 Interval 1.0 mi 4:59 4:59
5/15/2008 Run
Random Route
 Easy 0.7 mi 5:00 6:57
4/12/2010 Run   Easy 0.7 mi 5:00 6:57
8/4/2010 Run   Barefoot 0.7 mi 5:00 6:57
8/2/2011 Run   2nd Run 0.7 mi 5:00 7:09
6/14/2016 Run   Easy 0.7 mi 5:00 7:09
7/22/2017 Run   2nd Run 0.7 mi 5:00 6:57
3/2/2020 Bike   Bike 1100.0 m 5:00 7:19
2/2/2008 Run
Random Route
 Race 1.0 mi 5:07 5:07
1/19/2008 Run
Random Route
 Race 1.0 mi 5:08 5:08
4/5/2011 Rowing
Warmup/cooldown
 Default 0.8 mi 5:10 6:54
2/12/2009 Run
Random Route
 Race 1685.0 m 5:12 4:58
4/6/2011 Rowing
Warmup/cooldown
 Default 0.8 mi 5:12 6:56
7/14/2016 Run   2nd Run 0.8 mi 5:20 7:02
1/14/2009 Run
Random Route
 VO2 1.0 mi 5:26 5:26
10/2/2011 Run   Easy 0.8 mi 5:30 6:53
5/7/2011 Run   Threshold 1.0 mi 5:32 5:32
1/29/2009 Run
Random Route
 Cruise Interval 1.0 mi 6:00 6:00
9/19/2009 Run
Random Route
 Threshold 1.0 mi 6:00 6:00
12/1/2009 Run
Random Route
 Acceleration 1.0 mi 6:00 6:00
5/5/2017 Run   Easy 0.8 mi 6:00 7:20
11/8/2017 Run   Easy 0.8 mi 6:00 7:30
2/5/2009 Run
Random Route
 Cruise Interval 1.0 mi 6:30 6:30
4/7/2009 Run
Random Route
 VO2 2000.0 m 6:30 5:14
4/23/2008 Run
Random Route
 VO2 2000.0 m 6:40 5:22
6/10/2016 Rowing   Default 1.0 mi 6:48 6:48
7/20/2016 Rowing   Default 1.0 mi 6:48 6:48
8/10/2016 Rowing   Default 1.0 mi 6:48 6:48
9/22/2008 Run
Random Route
 Sandbag/Penguin 1400.0 m 6:57 8:00
5/11/2017 Run   2nd Run 1.0 mi 6:57 7:02
2/16/2008 Run
Random Route
 Easy 1.0 mi 7:00 7:00
11/16/2008 Run
Random Route
 Easy 1.0 mi 7:00 7:00
11/17/2008 Run
Random Route
 Easy 1.0 mi 7:00 7:00
12/12/2008 Run
Random Route
 Easy 1.0 mi 7:00 7:00
1/14/2009 Run
Random Route
 Sandbag/Penguin 1.0 mi 7:00 7:00
2/19/2009 Run
Random Route
 Easy 1.0 mi 7:00 7:00
2/22/2009 Run
Random Route
 Easy 1.0 mi 7:00 7:00
3/10/2009 Run
Random Route
 Easy 1.0 mi 7:00 7:00
6/2/2009 Run
Random Route
 Easy 1.0 mi 7:00 7:00
6/4/2009 Run
Random Route
 Easy 1.0 mi 7:00 7:00
6/8/2009 Run
Random Route
 Easy 1.0 mi 7:00 7:00
6/9/2009 Run
Random Route
 Easy 1.0 mi 7:00 7:00
6/11/2009 Run
Random Route
 Easy 1.0 mi 7:00 7:00
3/16/2010 Run   Easy 1.0 mi 7:00 7:00
3/20/2010 Run   Easy 1.0 mi 7:00 7:00
4/1/2010 Run   Easy 1.0 mi 7:00 7:00
4/8/2010 Run
Random Route
 Easy 1.0 mi 7:00 7:00
4/14/2010 Run
Random Route
 Easy 1.0 mi 7:00 7:00
5/11/2010 Run   Easy 1.0 mi 7:00 7:00
5/12/2010 Run   Easy 1.0 mi 7:00 7:00
6/25/2010 Aqua Jogging   Default 1.0 mi 7:00 7:00
7/7/2010 Run   Easy 1.0 mi 7:00 7:00
7/11/2010 Aqua Jogging   Default 1.0 mi 7:00 7:00
7/12/2010 Aqua Jogging   Default 1.0 mi 7:00 7:00
7/26/2010 Aqua Jogging   Default 1.0 mi 7:00 7:00
8/4/2010 Run   Easy 1.0 mi 7:00 7:00
8/6/2010 Bike
Random Route
 Bike 1.0 mi 7:00 7:00
8/7/2010 Run   Barefoot 1.0 mi 7:00 7:00
8/8/2010 Run   Easy 1.0 mi 7:00 7:00
8/9/2010 Run   Easy 1.0 mi 7:00 7:00
8/10/2010 Run   Easy 1.0 mi 7:00 7:00
9/29/2010 Rowing
Random Route
 Default 1.0 mi 7:00 7:00
3/6/2011 POWER WALK
Random Route
 Default 1.0 mi 7:00 7:00
3/11/2011 POWER WALK   Default 1.0 mi 7:00 7:00
3/21/2011 Run   Easy 1.0 mi 7:00 7:00
4/18/2011 Run   Easy 1.0 mi 7:00 7:00
4/29/2011 Run   Sandbag/Penguin 1.0 mi 7:00 7:00
5/5/2011 Run   Easy 1.0 mi 7:00 7:00
12/7/2011 Run   Easy 1.0 mi 7:00 7:00
12/15/2011 Run   Easy 1.0 mi 7:00 7:00
4/14/2012 Run   Easy 1.0 mi 7:00 7:00
4/15/2012 Run   Easy 1.0 mi 7:00 7:00
7/4/2013 Run   Easy 1.0 mi 7:00 7:00
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