| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/27/2012 |
Swim |
|
Free Style |
700.0 mi |
|
|
 |
| 10/10/2010 |
Run |
|
Race |
26.2 mi |
2:41:34 |
6:10 |
|
| 9/12/2010 |
Run |
random run |
Long |
19.0 mi |
2:05:08 |
6:36 |
|
| 9/9/2012 |
Run |
random run |
Long |
18.8 mi |
2:11:34 |
7:02 |
|
| 9/2/2012 |
Run |
|
Long |
18.0 mi |
1:59:34 |
6:39 |
|
| 8/4/2012 |
Run |
random run |
Long |
17.2 mi |
1:54:28 |
6:40 |
|
| 8/21/2010 |
Run |
random run |
Long |
17.0 mi |
1:49:30 |
6:27 |
|
| 11/27/2010 |
Run |
random run |
Long |
16.5 mi |
1:49:40 |
6:39 |
|
| 7/7/2012 |
Run |
random run |
Long |
16.1 mi |
1:41:07 |
6:17 |
|
| 7/31/2010 |
Run |
random run |
Long |
15.2 mi |
1:39:50 |
6:36 |
|
| 7/25/2010 |
Run |
random run |
Long |
15.1 mi |
1:39:15 |
6:35 |
|
| 8/26/2012 |
Run |
random run |
Long |
15.0 mi |
1:30:06 |
6:01 |
|
| 8/17/2012 |
Run |
random run |
Long |
15.0 mi |
1:43:43 |
6:55 |
|
| 7/3/2011 |
Run |
random run |
Long |
15.0 mi |
1:36:48 |
6:28 |
|
| 9/5/2010 |
Run |
random run |
Easy |
15.0 mi |
1:37:24 |
6:30 |
|
| 7/10/2010 |
Run |
random run |
Long |
14.5 mi |
1:35:11 |
6:34 |
|
| 6/25/2011 |
Run |
Extended Flyers Loop |
Long |
14.5 mi |
1:33:19 |
6:28 |
|
| 7/14/2012 |
Run |
random run |
Long |
14.3 mi |
1:41:23 |
7:06 |
|
| 3/6/2011 |
Run |
random run |
Long |
14.1 mi |
1:36:06 |
6:49 |
|
| 8/21/2011 |
Run |
random run |
Long |
14.0 mi |
1:39:00 |
7:05 |
|
| 9/26/2010 |
Run |
random run |
Long |
14.0 mi |
1:29:20 |
6:23 |
|
| 3/27/2010 |
Run |
random run |
Long |
14.0 mi |
1:29:41 |
6:25 |
|
| 12/3/2010 |
Run |
random run |
Long |
13.9 mi |
1:28:47 |
6:23 |
|
| 12/10/2011 |
Run |
random run |
Long |
13.6 mi |
1:33:34 |
6:55 |
|
| 11/13/2010 |
Run |
random run |
Long |
13.5 mi |
1:36:36 |
7:10 |
|
| 6/26/2010 |
Run |
|
Long |
13.5 mi |
1:23:11 |
6:10 |
|
| 7/18/2010 |
Run |
random run |
Long |
13.1 mi |
1:26:21 |
6:35 |
|
| 9/19/2010 |
Run |
random run |
Race |
13.1 mi |
1:12:16 |
5:31 |
|
| 6/23/2012 |
Run |
random run |
Long |
13.0 mi |
1:31:48 |
7:04 |
|
| 4/1/2012 |
Run |
random run |
Long |
13.0 mi |
1:30:12 |
6:57 |
|
| 2/5/2012 |
Run |
random run |
Long |
13.0 mi |
1:30:04 |
6:56 |
|
| 9/2/2010 |
Run |
|
Easy |
13.0 mi |
1:24:21 |
6:30 |
|
| 6/13/2010 |
Run |
random run |
Long |
13.0 mi |
1:22:17 |
6:20 |
|
| 3/21/2010 |
Run |
random run |
Building |
13.0 mi |
1:21:59 |
6:19 |
|
| 4/2/2011 |
Run |
random run |
Long |
12.8 mi |
1:26:12 |
6:43 |
|
| 6/17/2011 |
Run |
random run |
Building |
12.5 mi |
1:14:03 |
5:56 |
|
| 3/13/2011 |
Run |
random run |
Long |
12.2 mi |
1:19:39 |
6:32 |
|
| 12/11/2010 |
Run |
random run |
Long |
12.2 mi |
1:21:26 |
6:41 |
|
| 7/20/2018 |
Run |
|
Long |
12.0 mi |
1:24:32 |
7:02 |
|
| 6/23/2018 |
Run |
|
Long |
12.0 mi |
1:20:22 |
6:42 |
|
| 1/5/2012 |
Run |
random run |
Long |
11.7 mi |
1:19:34 |
6:49 |
|
| 8/29/2010 |
Run |
random run |
Long |
11.6 mi |
1:16:40 |
6:36 |
|
| 7/13/2018 |
Run |
|
Long |
11.5 mi |
1:19:37 |
6:56 |
|
| 2/19/2012 |
Run |
random run |
Long |
11.5 mi |
1:18:22 |
6:49 |
|
| 6/27/2011 |
Run |
random run |
Easy |
11.5 mi |
1:22:23 |
7:10 |
|
| 3/26/2011 |
Run |
random run |
Easy |
11.2 mi |
1:15:36 |
6:45 |
|
| 6/11/2011 |
Run |
random run |
Long |
11.1 mi |
1:20:12 |
7:13 |
|
| 6/29/2018 |
Run |
|
Long |
11.0 mi |
1:17:22 |
7:02 |
|
| 7/10/2012 |
Run |
random run |
Easy |
11.0 mi |
1:17:18 |
7:02 |
|
| 5/17/2011 |
Run |
random run |
Easy |
11.0 mi |
1:15:26 |
6:52 |
|
| 9/23/2010 |
Run |
random run |
Easy |
11.0 mi |
1:17:21 |
7:02 |
|
| 9/16/2010 |
Run |
random run |
Building |
11.0 mi |
1:08:44 |
6:15 |
|
| 7/15/2010 |
Run |
random run |
Easy |
11.0 mi |
1:13:03 |
6:39 |
|
| 7/6/2015 |
Run |
|
Long |
10.5 mi |
1:17:22 |
7:23 |
|
| 6/20/2012 |
Run |
random run |
Easy |
10.5 mi |
1:13:23 |
7:00 |
|
| 12/15/2011 |
Run |
random run |
Easy |
10.5 mi |
1:15:12 |
7:10 |
|
| 7/29/2010 |
Run |
random run |
Easy |
10.5 mi |
1:11:43 |
6:50 |
|
| 7/22/2010 |
Run |
random run |
Easy |
10.5 mi |
1:11:44 |
6:50 |
|
| 8/13/2011 |
Run |
Geneva Loop |
Long |
10.4 mi |
1:15:12 |
7:14 |
|
| 8/15/2016 |
Run |
|
Long |
10.4 mi |
1:20:00 |
7:42 |
|
| 9/7/2010 |
Run |
random run |
Easy |
10.3 mi |
1:10:18 |
6:52 |
|
| 4/17/2010 |
Run |
random run |
Race |
10.2 mi |
56:46 |
5:34 |
|
| 7/7/2018 |
Run |
|
Building |
10.0 mi |
1:09:46 |
6:57 |
|
| 7/10/2015 |
Run |
|
Long |
10.0 mi |
1:16:37 |
7:40 |
|
| 7/8/2015 |
Run |
|
Long |
10.0 mi |
1:14:06 |
7:25 |
|
| 7/3/2015 |
Run |
|
Long |
10.0 mi |
1:08:27 |
6:51 |
|
| 7/11/2012 |
Run |
random run |
Easy |
10.0 mi |
1:12:01 |
7:13 |
|
| 7/9/2012 |
Run |
random run |
Easy |
10.0 mi |
1:11:34 |
7:10 |
|
| 5/15/2012 |
Run |
random run |
Easy |
10.0 mi |
1:07:47 |
6:47 |
|
| 10/31/2011 |
Run |
random run |
Easy |
10.0 mi |
1:10:56 |
7:06 |
|
| 7/22/2011 |
Run |
random run |
Building |
10.0 mi |
1:05:27 |
6:33 |
|
| 7/6/2011 |
Bike |
|
Building |
10.0 mi |
|
|
|
| 3/19/2011 |
Run |
random run |
Race |
10.0 mi |
55:56 |
5:36 |
|
| 2/25/2011 |
Run |
random run |
Long |
10.0 mi |
1:06:57 |
6:42 |
|
| 1/15/2011 |
Run |
random run |
Easy |
10.0 mi |
1:11:21 |
7:09 |
|
| 11/18/2010 |
Run |
random run |
Easy |
10.0 mi |
1:10:40 |
7:04 |
|
| 8/31/2010 |
Run |
|
Easy |
10.0 mi |
1:06:54 |
6:42 |
|
| 8/2/2010 |
Run |
random run |
Building |
10.0 mi |
1:06:44 |
6:41 |
|
| 3/14/2010 |
Run |
random run |
Long |
10.0 mi |
1:13:36 |
7:22 |
|
| 4/10/2010 |
Run |
random run |
Easy |
9.9 mi |
1:04:48 |
6:34 |
|
| 10/2/2010 |
Run |
random run |
Easy |
9.7 mi |
1:02:44 |
6:28 |
|
| 12/17/2011 |
Run |
random run |
Tempo |
9.7 mi |
1:02:45 |
6:31 |
|
| 12/8/2011 |
Run |
Extended Division Loop |
Easy |
9.5 mi |
1:07:11 |
7:04 |
|
| 7/14/2015 |
Run |
|
Easy |
9.5 mi |
1:09:46 |
7:21 |
|
| 7/2/2012 |
Run |
random run |
Easy |
9.5 mi |
1:07:21 |
7:06 |
|
| 6/7/2012 |
Run |
random run |
Long |
9.5 mi |
1:04:11 |
6:46 |
|
| 6/5/2012 |
Run |
random run |
Easy |
9.5 mi |
1:03:17 |
6:40 |
|
| 2/26/2012 |
Run |
random run |
Building |
9.5 mi |
1:00:17 |
6:21 |
|
| 7/20/2011 |
Run |
random run |
Easy |
9.5 mi |
1:05:38 |
6:55 |
|
| 8/7/2012 |
Run |
random run |
Easy |
9.4 mi |
1:03:49 |
6:48 |
|
| 2/27/2010 |
Run |
|
Long |
9.3 mi |
1:05:34 |
7:04 |
|
| 9/30/2010 |
Run |
random run |
Easy |
9.3 mi |
1:04:32 |
6:59 |
|
| 6/7/2011 |
Run |
Murphy's Loop |
Easy |
9.1 mi |
59:30 |
6:32 |
|
| 11/7/2010 |
Run |
random run |
Easy |
9.1 mi |
1:03:00 |
6:55 |
|
| 7/27/2010 |
Run |
random run |
Easy |
9.1 mi |
1:05:12 |
7:10 |
|
| 1/8/2012 |
Run |
random run |
Tempo |
9.1 mi |
58:40 |
6:27 |
|
| 7/5/2012 |
Run |
West Campus Loop XL |
Easy |
9.0 mi |
1:00:02 |
6:41 |
|
| 6/15/2012 |
Run |
random run |
Easy |
9.0 mi |
57:56 |
6:27 |
|
| 4/16/2012 |
Run |
random run |
Long |
9.0 mi |
1:03:22 |
7:03 |
|
| 3/24/2012 |
Run |
random run |
Easy |
9.0 mi |
1:07:12 |
7:28 |
|
|