Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing coachbos's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/27/2009
Run
road
Easy
5.0 mi
35:31
7:07
11/9/2009
Run
road
Easy
5.0 mi
36:23
7:17
11/10/2009
Run
road
Easy
5.0 mi
35:41
7:09
11/11/2009
Run
road
Easy
4.0 mi
28:12
7:03
11/12/2009
Run
road
Easy
6.0 mi
40:30
6:45
11/13/2009
Run
road
Easy
5.0 mi
36:02
7:13
11/14/2009
Run
road/path
Easy
6.5 mi
43:34
6:43
11/16/2009
Run
road
Easy
5.0 mi
33:31
6:43
11/17/2009
Run
road
Tempo
8.0 mi
53:36
6:42
11/18/2009
Run
road
Easy
5.0 mi
34:10
6:50
11/18/2009
Run
track
Race
1.0 mi
5:10
5:10
11/19/2009
Run
road
Easy
4.5 mi
31:10
6:56
11/20/2009
Run
road
Easy
4.7 mi
30:00
6:27
11/21/2009
Run
road
Easy
5.0 mi
35:00
7:00
11/22/2009
Run
road
Easy
4.2 mi
28:00
6:38
11/23/2009
Run
road
Easy
4.4 mi
31:05
7:03
11/24/2009
Run
road
Easy
4.5 mi
31:15
6:57
11/25/2009
Run
Easy
4.0 mi
27:30
6:53
11/26/2009
Run
road
Easy
2.0 mi
14:35
7:18
11/26/2009
Run
road
Race
4.0 mi
21:52
5:28
11/26/2009
Run
road
Easy
1.0 mi
7:50
7:50
11/27/2009
Run
road
Easy
4.8 mi
30:32
6:24
11/28/2009
Run
road
Easy
6.3 mi
42:34
6:43
11/29/2009
Run
road
Easy
22:05
11/29/2009
Run
road
Easy
3.2 mi
22:05
6:51
11/30/2009
Run
road
Easy
5.1 mi
35:23
6:57
12/1/2009
Run
Country Club
Easy
4.7 mi
35:00
7:30
12/2/2009
Run
Persimmon
Interval
4.4 mi
29:36
6:48
12/2/2009
Run
Lake Loop (STCE)
Tempo
2.4 mi
14:34
6:11
12/3/2009
Run
Easy
4.5 mi
30:54
6:52
12/9/2009
Run
PatWat Park and Back
Easy
6.0 mi
42:10
7:01
12/10/2009
Run
Country Club
Easy
4.7 mi
31:12
6:41
12/11/2009
Run
Country Club
Tempo
4.7 mi
31:37
6:47
12/12/2009
Run
Forest AVE
Easy
6.5 mi
46:11
7:09
12/13/2009
Run
Trinity Loop
Easy
3.7 mi
26:32
7:08
12/14/2009
Run
Persimmon
Easy
4.4 mi
30:10
6:56
12/14/2009
Run
Easy
1.7 mi
11:54
6:56
12/15/2009
Run
Easy
6.2 mi
41:34
6:43
12/16/2009
Run
Persimmon
Easy
4.4 mi
30:22
6:58
12/17/2009
Run
Building
6.1 mi
39:41
6:30
12/18/2009
Run
Persimmon
Easy
4.4 mi
30:15
6:57
12/19/2009
Run
Long
8.0 mi
58:03
7:16
12/20/2009
Run
2 step
Easy
4.4 mi
29:47
6:46
12/21/2009
Run
Easy
6.7 mi
48:43
7:15
12/22/2009
Run
Easy
5.4 mi
36:04
6:41
12/23/2009
Run
Easy
6.0 mi
44:00
7:18
12/26/2009
Run
Easy
5.0 mi
32:45
6:33
12/27/2009
Run
Building
7.0 mi
50:01
7:09
12/28/2009
Run
Building
5.8 mi
40:10
6:59
12/29/2009
Run
Easy
5.0 mi
35:10
7:02
12/30/2009
Run
Easy
5.1 mi
35:23
6:57
12/31/2009
Run
Easy
6.9 mi
47:25
6:54
1/2/2010
Run
Easy
4.7 mi
31:52
6:50
1/3/2010
Run
Building
5.5 mi
33:42
6:09
1/4/2010
Run
Easy
4.4 mi
32:10
7:18
1/5/2010
Run
Easy
4.4 mi
32:12
7:19
1/5/2010
Run
Country Club Part 2
Easy
5.3 mi
38:34
7:15
1/6/2010
Run
Building
7.0 mi
1/8/2010
Run
Persimmon
Easy
4.4 mi
30:34
7:01
1/11/2010
Bike
Building
35:00
1/12/2010
Bike
Building
30:00
1/23/2010
Run
Easy
2.2 mi
15:09
6:56
1/24/2010
Run
Easy
3.6 mi
23:45
6:39
1/25/2010
Run
PatWat Park and Back
Fartlek
6.0 mi
41:21
6:54
1/26/2010
Run
Country Club
Easy
4.7 mi
32:21
6:56
1/27/2010
Run
random run
Building
6.6 mi
45:12
6:51
1/29/2010
Run
treadmill
Building
4.0 mi
27:35
6:54
1/29/2010
Run
Persimmon
Easy
4.4 mi
31:27
7:13
1/30/2010
Run
Long
8.5 mi
1:00:00
7:04
1/31/2010
Run
cardinal rd
Easy
2.3 mi
16:23
7:02
2/1/2010
Run
Easy
3.3 mi
2/1/2010
Run
Easy
1.7 mi
12:15
7:03
2/1/2010
Run
Interval
1.8 mi
2/2/2010
Run
Easy
7.1 mi
53:10
7:31
2/3/2010
Run
Easy
3.2 mi
20:41
6:25
2/4/2010
Run
Long
9.0 mi
1:02:36
6:58
2/5/2010
Run
Persimmon
Easy
4.4 mi
29:37
6:48
2/5/2010
Run
treadmill
Building
3.0 mi
21:00
7:00
2/6/2010
Run
Tempo
1.5 mi
8:18
5:32
2/6/2010
Run
Easy
1.5 mi
2/6/2010
Run
Easy
4.0 mi
28:32
7:08
2/7/2010
Run
cardinal rd
Easy
2.3 mi
16:56
7:17
2/8/2010
Run
Easy
1.8 mi
2/8/2010
Run
Fartlek
2.5 mi
2/8/2010
Run
Easy
2.5 mi
2/9/2010
Run
treadmill
Easy
3.0 mi
21:00
7:00
2/9/2010
Run
Easy
7.0 mi
52:07
7:27
2/10/2010
Run
Easy
3.0 mi
22:10
7:24
2/11/2010
Run
treadmill
Easy
3.7 mi
2/11/2010
Run
Easy
7.5 mi
51:40
6:54
2/12/2010
Run
Persimmon
Easy
4.4 mi
31:33
7:15
2/13/2010
Run
Easy
1.7 mi
12:21
7:19
2/13/2010
Run
Easy
2.0 mi
14:22
7:20
2/13/2010
Run
Tempo
2.4 mi
2/15/2010
Run
Easy
3.7 mi
27:10
7:16
2/15/2010
Run
Hill
2.2 mi
12:33
5:49
2/15/2010
Run
Easy
3.3 mi
2/16/2010
Run
DogLeg
Easy
3.7 mi
27:10
7:27
2/16/2010
Run
Thompson
Easy
7.0 mi
53:01
7:38
2/18/2010
Run
Thompson
Easy
7.0 mi
52:37
7:35
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help