Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/4/2006 Run
Dasha Loop GIANNI Home Run
Interval 1.4 mi 15:05 10:56
2/8/2006 Run
Dasha Loop GIANNI Home Run
Basic 1.4 mi 15:10 11:00
12/13/2005 Run
Dasha Loop GIANNI Home Run
Basic 1.4 mi 15:24 11:10
2/19/2006 Run
Dasha Loop GIANNI Home Run
Basic 1.4 mi 15:26 11:12
1/30/2006 Run
Dasha Loop GIANNI Home Run
Basic 1.5 mi 17:36 11:44
1/7/2005 Run
Dasha Loop GIANNI Home Run
Basic 1.4 mi 17:50 12:56
1/23/2006 Run
Dasha Loop GIANNI Home Run
Basic 1.5 mi 17:56 11:58
1/5/2005 Run
Dasha Loop GIANNI Home Run
Basic 1.4 mi 18:00 13:03
8/1/2005 Run
Dasha Loop GIANNI Home Run
Basic 1.4 mi 18:25 13:21
7/14/2005 Run
Dasha Loop GIANNI Home Run
Basic 1.4 mi 19:45 14:19
7/20/2005 Run
CHALET Run
Basic 1.9 mi 19:50 10:37
1/9/2005 Run
Dasha Loop GIANNI Home Run
Basic 1.4 mi 20:00 14:30
1/11/2005 Run
Dasha Loop GIANNI Home Run
Basic 1.4 mi 20:00 14:30
1/14/2005 Run
Dasha Loop GIANNI Home Run
Basic 1.4 mi 20:00 14:30
2/16/2006 Run
CHALET Run
Basic 1.9 mi 21:22 11:26
1/8/2006 Run
CHALET Run
Basic 1.9 mi 22:16 11:55
12/17/2005 Run
CHALET Run
Basic 1.9 mi 23:47 12:44
2/18/2006 Run
OLD 19th Hole Run (2006)
Basic 2.0 mi 23:54 11:57
9/5/2005 Run
CHALET Run
Basic 1.9 mi 24:15 12:59
9/1/2005 Run
CHALET Run
Basic 1.9 mi 24:25 13:04
1/16/2005 Run
Dasha Loop GIANNI Home Run
Basic 1.4 mi 24:30 17:46
9/3/2005 Run
CHALET Run
Basic 1.9 mi 24:31 13:07
9/10/2005 Run
CHALET Run
Basic 1.9 mi 24:49 13:17
9/12/2005 Run
CHALET Run
Basic 1.9 mi 25:05 13:25
9/8/2005 Run
CHALET Run
Basic 1.9 mi 25:16 13:31
8/23/2005 Run
CHALET Run
Basic 1.9 mi 25:20 13:33
5/13/2005 Run
CHALET Run
Basic 1.9 mi 25:45 13:47
5/23/2005 Run
CHALET Run
Basic 1.9 mi 25:46 13:47
8/4/2005 Run
CHALET Run
Basic 1.9 mi 25:49 13:49
8/19/2005 Run
CHALET Run
Basic 1.9 mi 25:54 13:52
8/11/2005 Run
CHALET Run
Basic 1.9 mi 25:57 13:53
8/14/2005 Run
CHALET Run
Basic 1.9 mi 25:57 13:53
7/28/2005 Run
CHALET Run
Basic 1.9 mi 26:00 13:55
8/21/2005 Run
CHALET Run
Basic 1.9 mi 26:15 14:03
7/30/2005 Run
CHALET Run
Basic 1.9 mi 26:16 14:03
2/5/2006 Run
OLD 19th Hole Run (2006)
Basic 2.3 mi 26:17 11:41
8/9/2005 Run
CHALET Run
Basic 1.9 mi 26:18 14:04
1/11/2006 Run
OLD 19th Hole Run (2006)
Basic 2.3 mi 26:21 11:43
1/13/2006 Run
OLD 19th Hole Run (2006)
Basic 2.3 mi 26:24 11:44
8/17/2005 Run
CHALET Run
Basic 1.9 mi 26:26 14:09
3/13/2006 Run
OLD 19th Hole Run (2006)
Basic 2.3 mi 26:27 11:46
1/16/2006 Run
OLD 19th Hole Run (2006)
Basic 2.3 mi 26:37 11:50
5/11/2005 Run
CHALET Run
Basic 1.9 mi 26:38 14:15
2/25/2006 Run
OLD 19th Hole Run (2006)
Basic 2.3 mi 26:48 11:55
3/5/2006 Run
OLD 19th Hole Run (2006)
Basic 2.3 mi 26:52 11:57
3/9/2006 Run
OLD 19th Hole Run (2006)
Basic 2.3 mi 26:52 11:57
1/9/2006 Run
OLD 19th Hole Run (2006)
Basic 2.3 mi 27:00 12:00
12/31/2005 Run
OLD 19th Hole Run (2006)
Basic 2.3 mi 27:02 12:01
2/2/2006 Run
OLD 19th Hole Run (2006)
Basic 2.3 mi 27:08 12:04
2/11/2006 Run
OLD 19th Hole Run (2006)
Basic 2.3 mi 27:08 12:04
1/27/2006 Run
OLD 19th Hole Run (2006)
Basic 2.3 mi 27:22 12:10
1/2/2006 Run
OLD 19th Hole Run (2006)
Basic 2.3 mi 27:23 12:11
5/20/2005 Run
CHALET Run
Basic 1.9 mi 27:44 14:50
12/28/2005 Run
OLD 19th Hole Run (2006)
Basic 2.3 mi 28:12 12:32
7/26/2005 Run
CHALET Run
Basic 1.9 mi 28:45 15:23
12/19/2005 Run
OLD 19th Hole Run (2005)
Basic 2.2 mi 28:49 13:06
10/15/2005 Run
OLD 19th Hole Run (2005)
Basic 2.2 mi 28:51 13:07
11/20/2005 Run
OLD 19th Hole Run (2005)
BRISK WALK 2.2 mi 28:52 13:08
12/23/2005 Run
OLD 19th Hole Run (2005)
WALK/Run Train 2.2 mi 28:56 13:10
9/23/2005 Run
OLD 19th Hole Run (2005)
Basic 2.2 mi 29:01 13:12
12/12/2005 Run
OLD 19th Hole Run (2005)
Basic 2.2 mi 29:02 13:12
10/17/2005 Run
OLD 19th Hole Run (2005)
Basic 2.2 mi 29:09 13:15
12/21/2005 Run
OLD 19th Hole Run (2005)
Basic 2.2 mi 29:24 13:22
10/8/2005 Run
OLD 19th Hole Run (2005)
Basic 2.2 mi 29:32 13:26
10/22/2005 Run
OLD 19th Hole Run (2005)
Basic 2.2 mi 29:38 13:29
10/6/2005 Run
OLD 19th Hole Run (2005)
Basic 2.2 mi 29:44 13:31
12/1/2005 Run
OLD 19th Hole Run (2005)
Basic 2.2 mi 29:47 13:33
9/19/2005 Run
OLD 19th Hole Run (2005)
Basic 2.2 mi 29:49 13:34
1/18/2005 Run
Dasha Loop GIANNI Home Run
Basic 1.4 mi 30:00 21:45
1/21/2005 Run
CHALET Run
Basic 1.8 mi 30:00 17:09
2/13/2005 Run
CHALET Run
Basic 1.9 mi 30:00 16:03
9/29/2005 Run
OLD 19th Hole Run (2005)
Basic 2.2 mi 30:00 13:39
10/4/2005 Run
OLD 19th Hole Run (2005)
Basic 2.2 mi 30:00 13:39
10/11/2005 Run
OLD 19th Hole Run (2005)
Basic 2.2 mi 30:16 13:46
11/10/2005 Run
OLD 19th Hole Run (2005)
Basic 2.2 mi 30:18 13:47
12/9/2005 Run
OLD 19th Hole Run (2005)
Basic 2.2 mi 30:20 13:48
10/20/2005 Run
OLD 19th Hole Run (2005)
Basic 2.2 mi 30:35 13:55
10/29/2005 Run
OLD 19th Hole Run (2005)
Basic 2.2 mi 30:37 13:55
2/7/2005 Run
CHALET Run
Basic 1.9 mi 31:10 16:40
9/17/2005 Run
OLD 19th Hole Run (2005)
Basic 2.2 mi 31:10 14:10
2/10/2005 Run
CHALET Run
Basic 1.9 mi 31:30 16:51
1/24/2005 Run
CHALET Run
Basic 1.9 mi 32:00 17:07
1/26/2005 Run
CHALET Run
Basic 1.9 mi 32:00 17:07
10/2/2005 Run
OLD 19th Hole Run (2005)
Basic 2.2 mi 32:00 14:33
1/31/2006 SitUps   Default   1:30:00  
2/9/2006 SitUps   Default   1:30:00