| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2010 |
Run |
League Champs (CB South) |
Race |
2.0 mi |
10:35 |
5:18 |
 |
| 5/11/2010 |
Run |
HH v. Souderton |
Race |
0.5 mi |
2:20 |
4:40 |
|
| 5/11/2010 |
Run |
HH v. Souderton |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 5/4/2010 |
Run |
HH v. Quakertwon |
Race |
2.0 mi |
10:55 |
5:28 |
|
| 5/4/2010 |
Run |
HH v. Quakertwon |
Race |
1.0 mi |
5:03 |
5:04 |
|
| 4/27/2010 |
Run |
HH @ Pennridge |
Race |
2.0 mi |
11:06 |
5:33 |
|
| 4/20/2010 |
Run |
HH v. CB East |
Race |
2.0 mi |
10:42 |
5:21 |
|
| 4/17/2010 |
Run |
CB West Invitational |
Race |
1.0 mi |
5:05 |
5:05 |
|
| 4/13/2010 |
Run |
HH v. CB South |
Race |
800.0 m |
2:20 |
4:42 |
|
| 4/13/2010 |
Run |
HH v. CB South |
Race |
1.0 mi |
5:05 |
5:05 |
|
| 4/6/2010 |
Run |
North Penn v. HH |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 4/3/2010 |
Run |
Council Rock North Invite |
Race |
0.5 mi |
2:20 |
4:39 |
|
| 3/31/2010 |
Run |
Home vs. CB West |
Race |
0.5 mi |
2:19 |
4:38 |
|
| 3/31/2010 |
Run |
Home vs. CB West |
Race |
1.0 mi |
5:08 |
5:08 |
|
| 2/4/2010 |
Run |
Glen Mills |
Race |
1.0 mi |
5:07 |
5:07 |
|
| 1/9/2010 |
Run |
Haverford College |
Race |
1.0 mi |
5:09 |
5:09 |
|
| 12/28/2009 |
Run |
Lehigh University |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 12/23/2009 |
Run |
Lehigh University |
Race |
3.0 km |
9:57 |
5:21 |
|
| 9/23/2009 |
Run |
Lake Galena |
Race |
3.0 mi |
17:53 |
5:58 |
|
| 8/31/2009 |
Run |
Crossfit |
Hard |
5.0 mi |
|
|
|
| 8/31/2009 |
Run |
Track |
Race |
1.0 mi |
5:17 |
5:18 |
|
| 2/6/2009 |
Run |
Random Route |
Race |
3.0 km |
10:09 |
5:27 |
|
| 2/5/2009 |
Run |
Random Route |
Race |
1.0 mi |
5:08 |
5:08 |
|
| 1/17/2009 |
Run |
Random Route |
Race |
800.0 m |
2:25 |
4:52 |
|
| 1/10/2009 |
Run |
Random Route |
Race |
1.0 mi |
5:09 |
5:09 |
|
| 12/27/2008 |
Run |
Random Route |
Race |
800.0 m |
2:28 |
4:58 |
|
| 12/20/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:15 |
5:15 |
|
| 12/13/2008 |
Run |
Random Route |
WarmUp CoolDown |
3.0 mi |
|
|
|
| 12/13/2008 |
Run |
Random Route |
Race |
3000.0 m |
10:25 |
5:36 |
|
| 12/13/2008 |
Run |
Random Route |
WarmUp CoolDown |
1.3 mi |
|
|
|
| 10/7/2008 |
Run |
Random Route |
Race |
3.0 mi |
18:18 |
6:06 |
|
| 3/13/2008 |
Run |
Random Route |
Race |
800.0 m |
2:30 |
5:03 |
|
| 3/13/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:27 |
5:28 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 2/8/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:08 |
5:08 |
|
| 2/7/2008 |
Run |
Random Route |
Race |
400.0 m |
1:03 |
4:14 |
|
| 2/7/2008 |
Run |
Random Route |
Race |
800.0 m |
2:19 |
4:41 |
|
| 2/2/2008 |
Run |
Random Route |
Race |
800.0 m |
2:19 |
4:39 |
|
| 1/31/2008 |
Run |
Random Route |
Race |
600.0 m |
1:40 |
4:29 |
|
| 1/26/2008 |
Run |
Random Route |
Race |
200.0 m |
0:29 |
3:56 |
|
| 1/12/2008 |
Run |
Random Route |
Race |
800.0 m |
2:20 |
4:43 |
|
| 1/5/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 12/28/2007 |
Run |
Random Route |
Race |
800.0 m |
2:23 |
4:49 |
|
| 12/22/2007 |
Run |
Random Route |
Race |
1.0 mi |
5:22 |
5:22 |
|