| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2007 |
Run |
Bushy Park |
Long |
11.1 mi |
1:57:48 |
10:36 |
 |
| 8/27/2007 |
Run |
Bushy Park |
Long |
6.7 mi |
1:07:03 |
10:02 |
|
| 7/22/2007 |
Run |
Bushy Park |
Long |
8.7 mi |
1:27:02 |
9:59 |
|
| 6/30/2007 |
Run |
Bushy Park |
Long |
6.3 mi |
1:01:47 |
9:52 |
|
| 5/19/2007 |
Run |
Bushy Park |
Long |
10.0 mi |
1:33:56 |
9:24 |
|
| 5/13/2007 |
Run |
Bushy Park |
Long |
15.0 mi |
2:23:43 |
9:35 |
|
| 5/5/2007 |
Run |
Bushy Park |
Long |
11.0 mi |
1:58:55 |
10:52 |
|
| 5/1/2007 |
Run |
Bushy Park |
Interval |
6.3 mi |
1:04:36 |
10:14 |
|
| 4/28/2007 |
Run |
Bushy Park |
Long |
15.0 mi |
2:33:23 |
10:14 |
|
| 4/26/2007 |
Run |
Bushy Park |
Tempo |
5.0 mi |
46:30 |
9:15 |
|
| 4/21/2007 |
Run |
Bushy Park |
Long |
20.0 mi |
3:08:10 |
9:24 |
|
| 4/19/2007 |
Run |
Bushy Park |
Tempo |
7.7 mi |
1:10:30 |
9:11 |
|
| 4/14/2007 |
Run |
Bushy Park |
Long |
14.1 mi |
2:32:00 |
10:50 |
|
| 4/10/2007 |
Run |
Bushy Park |
Interval |
11.2 km |
1:02:44 |
9:00 |
|
| 4/8/2007 |
Run |
Bushy Park |
Long |
18.6 mi |
3:00:57 |
9:43 |
|
| 4/5/2007 |
Run |
Bushy Park |
Tempo |
3.4 mi |
26:37 |
7:54 |
|
| 4/3/2007 |
Run |
Bushy Park |
Interval |
4.1 mi |
37:29 |
9:04 |
|
| 3/29/2007 |
Run |
Bushy Park |
Tempo |
9.4 mi |
1:20:07 |
8:30 |
|
| 3/27/2007 |
Run |
Bushy Park |
Interval |
6.7 km |
33:47 |
8:07 |
|
| 3/22/2007 |
Run |
Bushy Park |
Tempo |
8.1 mi |
1:08:19 |
8:29 |
|
| 3/17/2007 |
Run |
Bushy Park |
Long |
15.0 mi |
2:21:24 |
9:26 |
|
|