| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2013 |
Run |
Brunswick Towpath |
Easy |
7.0 mi |
1:12:46 |
10:24 |
 |
| 7/15/2013 |
Run |
Buccleuch loops |
Steady Run |
4.6 mi |
40:55 |
8:50 |
|
| 7/14/2013 |
Run |
|
Steady Run |
6.0 mi |
53:06 |
8:51 |
|
| 7/11/2013 |
Run |
Brunswick Towpath |
Easy |
7.0 mi |
1:06:39 |
9:32 |
|
| 7/8/2013 |
Run |
Brunswick Towpath |
Easy |
6.0 mi |
1:02:46 |
10:30 |
|
| 7/7/2013 |
Run |
Morrisey to Omar loop |
Easy |
5.1 mi |
48:19 |
9:25 |
|
| 7/6/2013 |
Run |
Morrisey to Omar loop |
Tempo |
4.0 mi |
32:02 |
8:00 |
|
| 7/5/2013 |
Run |
Brunswick Towpath |
Long |
11.0 mi |
1:48:25 |
9:52 |
|
| 7/3/2013 |
Run |
Brunswick Towpath |
Easy |
6.0 mi |
57:04 |
9:31 |
|
| 7/2/2013 |
Run |
Morrisey to Omar loop |
Easy |
4.4 mi |
41:57 |
9:32 |
|
| 6/30/2013 |
Run |
Morrisey to Omar loop |
Steady Run |
7.2 mi |
1:02:48 |
8:45 |
|
| 6/29/2013 |
Run |
Morrisey to Omar loop |
Time Trial |
3.1 mi |
23:34 |
7:32 |
|
| 6/28/2013 |
Run |
|
Easy |
7.1 mi |
1:07:18 |
9:26 |
|
| 6/25/2013 |
Run |
Buccleuch loops |
Easy |
1.2 mi |
10:56 |
9:31 |
|
| 6/23/2013 |
Run |
Amwell Towpath |
Long |
10.1 mi |
1:35:57 |
9:33 |
|
| 6/22/2013 |
Run |
Buccleuch loops |
Steady Run |
6.4 mi |
53:45 |
8:28 |
|
| 6/20/2013 |
Run |
Brunswick Towpath |
Easy |
8.0 mi |
1:17:08 |
9:39 |
|
| 6/17/2013 |
Run |
FMS to New Brunswick Road and Back |
Easy |
6.0 mi |
56:53 |
9:29 |
|
| 6/16/2013 |
Run |
Morrisey to Omar loop |
Steady Run |
5.2 mi |
44:58 |
8:41 |
|
| 6/15/2013 |
Run |
Morrisey to Omar loop |
Easy |
5.2 mi |
47:58 |
9:17 |
|
| 6/14/2013 |
Run |
|
Easy |
5.0 mi |
48:24 |
9:41 |
|
| 6/12/2013 |
Run |
Buccleuch loops |
Tempo |
6.2 mi |
51:10 |
8:13 |
|
| 6/11/2013 |
Run |
Morrisey to Omar loop |
Easy |
6.8 mi |
1:02:24 |
9:14 |
|
| 6/3/2013 |
Run |
Buccleuch loops |
Steady Run |
5.0 mi |
45:09 |
9:01 |
|
| 6/2/2013 |
Run |
Amwell Towpath |
Long |
8.0 mi |
1:13:43 |
9:13 |
|
| 5/31/2013 |
Run |
|
Recovery |
4.0 mi |
36:58 |
9:15 |
|
| 5/30/2013 |
Run |
Buccleuch loops |
Easy |
6.3 mi |
59:08 |
9:28 |
|
| 5/27/2013 |
Run |
Brunswick Towpath |
Easy |
7.0 mi |
1:05:56 |
9:26 |
|
| 5/26/2013 |
Run |
|
Steady Run |
6.0 mi |
52:49 |
8:48 |
|
| 5/25/2013 |
Run |
Morrisey to Omar loop |
Race |
3.1 mi |
23:19 |
7:27 |
|
| 5/22/2013 |
Run |
Buccleuch loops |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 5/21/2013 |
Run |
Brunswick Towpath |
Easy |
5.3 mi |
49:22 |
9:25 |
|
| 5/20/2013 |
Run |
Buccleuch loops |
Easy |
4.8 mi |
44:42 |
9:25 |
|
| 4/28/2013 |
Run |
|
Easy |
4.0 mi |
36:11 |
9:02 |
|
| 4/25/2013 |
Run |
|
Easy |
3.8 mi |
32:36 |
8:39 |
|