Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/20/2015 Bike   Easy 36.0 km 1:24:34 2:21
5/13/2014 Bike   Easy 16.4 km 39:00 2:23
8/9/2014 Bike   Easy 35.1 km 1:23:24 2:23
4/28/2015 Bike   Easy 20.3 km 48:18 2:24
6/22/2015 Bike   Default 23.3 km 55:48 2:24
8/3/2014 Bike   Easy 19.4 km 46:40 2:25
4/15/2014 Bike   Easy 10.5 km 25:20 2:25
4/7/2015 Bike   Easy 36.0 km 1:27:00 2:25
4/22/2014 Bike   Easy 23.0 km 55:38 2:26
9/3/2014 Bike   Easy 17.0 km 41:17 2:26
6/15/2015 Bike   Easy 23.4 km 56:45 2:26
7/2/2014 Bike   Long 40.0 km 1:38:00 2:27
4/14/2014 Bike   Long 35.0 km 1:25:54 2:28
8/23/2014 Bike   Long 47.0 km 1:55:30 2:28
9/24/2014 Bike   Long 74.0 km 3:03:45 2:29
8/19/2014 Bike   Easy 36.1 km 1:29:57 2:30
8/13/2014 Bike   Easy 34.5 km 1:26:03 2:30
4/21/2014 Bike   Easy 24.0 km 1:00:00 2:30
4/27/2014 Bike   Tempo 20.0 km 50:00 2:30
6/17/2014 Bike   Tempo 22.0 km 55:00 2:30
8/15/2014 Bike   Easy 21.7 km 54:22 2:31
7/18/2014 Bike   Long 110.0 km 4:40:23 2:33
9/2/2014 Bike   Easy 20.0 km 51:06 2:34
7/8/2014 Bike   Long 59.0 km 2:31:00 2:34
5/15/2014 Bike   Long 18.0 km 46:56 2:37
9/20/2014 Bike   Hill 32.0 km 1:23:45 2:38
6/8/2014 Bike   Easy 22.0 km 58:22 2:40
5/9/2014 Bike   Easy 22.5 km 1:00:00 2:40
4/25/2014 Bike   Long 40.0 km 1:48:00 2:42
5/12/2014 Bike   Easy 22.5 km 1:01:00 2:43
4/11/2014 Bike   Long 32.0 km 1:26:50 2:43
5/6/2014 Bike   Easy 15.0 km 40:45 2:43
3/25/2015 Bike   Easy 20.8 km 57:00 2:45
6/21/2014 Bike   Easy 20.0 km 55:00 2:45
8/4/2014 Bike   Easy 33.5 km 1:32:42 2:47
5/7/2014 Bike   Easy 5.0 km 13:56 2:48
6/13/2014 Bike   Long 20.0 km 55:50 2:48
4/28/2014 Bike   Tempo 11.6 km 33:00 2:51
6/2/2014 Bike   Easy 22.2 km 1:05:00 2:56
8/6/2014 Bike   Hill 41.5 km 2:03:02 2:58
6/5/2014 Bike   Easy 24.0 km 1:11:13 2:59
8/11/2014 Bike   Hill 30.5 km 1:31:18 3:00
4/30/2014 Bike   Hill 15.7 km 47:00 3:00
4/9/2014 Bike   Easy 15.0 km 45:00 3:00
6/22/2014 Bike   Long 44.0 km 2:12:00 3:00
8/28/2014 Bike   Long 50.0 km 2:30:00 3:00
9/14/2013 Run   Interval 7.0 km 21:32 3:05
5/5/2014 Bike   Easy 55.0 km 2:55:00 3:11
5/30/2014 Bike   Easy 20.0 km 1:05:00 3:15
10/3/2014 Run   Interval 5.0 km 16:37 3:20
1/28/2014 Run   Interval 5.0 km 17:20 3:28
10/16/2013 Run   Interval 10.0 km 35:18 3:32
8/30/2014 Run   Interval 4.0 km 14:10 3:33
2/3/2014 Run   Interval 4.0 km 14:17 3:35
8/22/2013 Run   Personal Best 5.0 km 18:02 3:37
10/17/2013 Run   Personal Best 5.0 km 18:02 3:37
10/12/2013 Run   Interval 9.5 km 34:25 3:38
9/4/2013 Run   Interval 8.0 km 29:00 3:38
9/21/2014 Run   Personal Best 5.0 km 18:18 3:40
10/3/2013 Run   Interval 12.0 km 44:00 3:40
8/13/2013 Run   Race Tempo 5.0 km 18:30 3:42
9/30/2013 Run   Personal Best 10.0 km 37:00 3:42
10/1/2013 Run   Steady 5.0 km 18:30 3:42
3/11/2013 Run   Race Tempo 2.8 km 10:22 3:43
9/7/2013 Run
10 kilometers lap
 Personal Best 10.0 km 37:10 3:43
9/30/2014 Run   Interval 9.6 km 35:52 3:45
3/6/2013 Run   Race Tempo 2.8 km 10:28 3:45
10/5/2013 Run
10 kilometers lap
 Steady 10.0 km 37:25 3:45
1/18/2014 Run   Interval 4000.0 m 14:58 3:45
9/8/2014 Run   Interval 9.6 km 36:01 3:46
7/21/2013 Run
5.5 plus 10km track
 Race Tempo 5.5 km 20:42 3:46
7/30/2013 Run   Race Tempo 5.0 km 19:00 3:48
1/7/2014 Run   Interval 4.0 km 15:12 3:48
3/3/2013 Run   Race Tempo 2.8 km 10:42 3:50
9/11/2013 Run
10 kilometers lap
 Race Tempo 10.0 km 38:18 3:50
4/28/2013 Run   Race Tempo 5.5 km 21:04 3:50
3/3/2013 Run
5.5 plus 10km track
 Race Tempo 5.5 km 21:05 3:50
8/28/2014 Run   Race Tempo 5.0 km 19:10 3:50
4/21/2013 Run
5.5 plus 10km track
 Race Tempo 5.5 km 21:07 3:51
2/28/2013 Run   Race Tempo 2.8 km 10:46 3:51
10/9/2013 Run
10 kilometers lap
 Steady 10.0 km 38:29 3:51
4/5/2013 Run
5.5 plus 10km track
 Race Tempo 5.5 km 21:10 3:51
8/31/2013 Run
10 kilometers lap
 Easy 10.0 km 38:30 3:51
8/21/2014 Run   Interval 10.4 km 40:09 3:52
6/24/2013 Run
5.5 plus 10km track
 Race Tempo 5.5 km 21:15 3:52
8/8/2013 Run
10 kilometers lap
 Race Tempo 10.0 km 38:40 3:52
8/2/2013 Run   Race Tempo 5.0 km 19:25 3:53
10/4/2013 Run
5.5 plus 10km track
 Race Tempo 5.0 km 19:26 3:54
5/1/2013 Run   Race Tempo 5.5 km 21:23 3:54
9/2/2014 Run   Interval 9.7 km 37:41 3:54
2/2/2014 Run   Interval 10.0 km 39:00 3:54
5/4/2013 Run
5.5 plus 10km track
 Race 5.5 km 21:28 3:55
9/28/2013 Run   Interval 10.0 km 39:07 3:55
9/1/2013 Run   Easy 5.0 km 19:36 3:56
4/27/2013 Run   Race Tempo 5.5 km 21:38 3:56
3/15/2013 Run
Lake side
 Race Tempo 2.6 km 10:14 3:57
10/19/2013 Run
10 kilometers lap
 Steady 10.0 km 39:24 3:57
10/4/2014 Run   Personal Best 10.0 km 39:25 3:57
4/14/2013 Run
Lake side
 Race Tempo 2.6 km 10:15 3:57
3/28/2013 Run   Race Tempo 5.5 km 21:41 3:57
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