| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2012 |
Run |
|
Default |
4.0 mi |
33:26 |
8:20 |
 |
| 1/16/2012 |
Run |
|
Default |
4.0 mi |
34:17 |
8:31 |
|
| 1/17/2012 |
Run |
|
Easy |
4.0 mi |
35:33 |
8:51 |
|
| 1/19/2012 |
Run |
|
Easy |
3.0 mi |
27:19 |
9:00 |
|
| 1/22/2012 |
Run |
|
Long |
8.5 mi |
1:21:56 |
9:38 |
|
| 1/23/2012 |
Run |
|
Easy |
4.0 mi |
35:40 |
8:50 |
|
| 1/24/2012 |
Run |
|
Hill |
6.0 mi |
50:52 |
8:28 |
|
| 1/25/2012 |
Run |
|
Easy |
2.0 mi |
17:40 |
8:45 |
|
| 1/26/2012 |
Run |
|
Easy |
4.0 mi |
33:54 |
8:25 |
|
| 1/27/2012 |
Run |
|
Tempo |
6.1 mi |
48:37 |
8:03 |
|
| 1/28/2012 |
Run |
|
Easy |
4.0 mi |
33:16 |
8:16 |
|
| 1/29/2012 |
Run |
|
Default |
12.0 mi |
1:44:16 |
8:41 |
|
| 1/30/2012 |
Run |
|
Easy |
2.0 mi |
18:31 |
9:08 |
|
| 1/31/2012 |
Run |
|
Tempo |
4.1 mi |
31:24 |
7:46 |
|
| 2/1/2012 |
Run |
|
Long |
10.0 mi |
1:30:47 |
9:04 |
|
| 2/2/2012 |
Run |
|
Default |
3.1 mi |
27:01 |
8:44 |
|
| 2/3/2012 |
Run |
|
Easy |
2.4 mi |
20:04 |
8:28 |
|
| 2/4/2012 |
Run |
|
Easy |
6.1 mi |
56:59 |
9:25 |
|
| 2/5/2012 |
Run |
|
Easy |
6.3 mi |
56:25 |
8:58 |
|
| 2/9/2012 |
Run |
|
Easy |
7.0 mi |
1:00:08 |
8:33 |
|
| 2/12/2012 |
Run |
|
Long |
10.5 mi |
1:30:33 |
8:36 |
|
| 2/18/2012 |
Run |
|
Tempo |
6.1 mi |
48:03 |
7:57 |
|
| 2/19/2012 |
Run |
|
Easy |
8.6 mi |
1:18:35 |
9:11 |
|
| 2/22/2012 |
Run |
|
Long |
13.1 mi |
2:12:56 |
10:09 |
|
| 2/25/2012 |
Run |
|
Hill |
11.2 mi |
1:50:45 |
9:56 |
|
| 2/26/2012 |
Run |
|
Long |
13.1 mi |
2:15:37 |
10:21 |
|
| 2/28/2012 |
Run |
|
Tempo |
4.1 mi |
33:13 |
8:08 |
|
| 3/3/2012 |
Run |
|
Long |
15.1 mi |
2:35:07 |
10:18 |
|
| 3/9/2012 |
Run |
|
Easy |
6.1 mi |
51:40 |
8:30 |
|
| 3/10/2012 |
Run |
|
Default |
3.9 mi |
36:25 |
9:21 |
|
| 3/11/2012 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 3/13/2012 |
Bike |
|
Default |
17.3 mi |
1:03:10 |
3:40 |
|
| 3/14/2012 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 3/20/2012 |
Run |
|
|
5.1 mi |
43:34 |
8:38 |
|
| 3/22/2012 |
Run |
|
Easy |
5.1 mi |
43:33 |
8:37 |
|
| 3/27/2012 |
Run |
|
Tempo |
6.1 mi |
48:45 |
8:00 |
|
| 3/29/2012 |
Run |
|
Easy |
6.1 mi |
51:03 |
8:27 |
|
| 4/1/2012 |
Run |
|
Long |
16.0 mi |
3:06:42 |
11:39 |
|
| 4/3/2012 |
Run |
|
Easy |
7.1 mi |
1:00:02 |
8:30 |
|
| 4/5/2012 |
Run |
|
Tempo |
7.0 mi |
54:10 |
7:43 |
|
| 4/8/2012 |
Run |
|
Easy |
4.0 mi |
40:51 |
10:10 |
|
| 4/14/2012 |
Run |
|
Easy |
6.0 mi |
53:49 |
8:56 |
|
| 4/15/2012 |
Run |
|
Long |
18.1 mi |
3:03:04 |
10:08 |
|
| 4/17/2012 |
Run |
|
Hill |
6.0 mi |
53:26 |
8:52 |
|
| 4/21/2012 |
Run |
|
Easy |
7.1 mi |
1:00:05 |
8:31 |
|
| 4/24/2012 |
Run |
|
Easy |
5.0 mi |
41:24 |
8:14 |
|
| 4/24/2012 |
Run |
|
Default |
5.0 mi |
41:24 |
8:14 |
|
| 4/25/2012 |
Run |
|
Hill |
5.8 mi |
51:05 |
8:51 |
|
| 4/25/2012 |
Run |
|
Default |
4.1 mi |
35:30 |
8:45 |
|
| 4/25/2012 |
Run |
|
Default |
5.8 mi |
51:05 |
8:51 |
|
| 4/25/2012 |
Run |
|
Default |
4.1 mi |
35:30 |
8:45 |
|
| 4/29/2012 |
Run |
|
Default |
22.1 mi |
3:44:31 |
10:10 |
|
| 4/29/2012 |
Run |
|
Long |
22.1 mi |
3:44:31 |
10:10 |
|
| 5/2/2012 |
Run |
|
Default |
6.0 mi |
52:18 |
8:42 |
|
| 5/2/2012 |
Run |
|
Easy |
6.0 mi |
52:18 |
8:42 |
|
| 5/6/2012 |
Run |
|
Default |
6.0 mi |
50:56 |
8:27 |
|
| 5/6/2012 |
Run |
|
Default |
6.0 mi |
50:56 |
8:27 |
|
| 5/8/2012 |
Run |
|
Default |
4.0 mi |
37:00 |
9:13 |
|
| 5/8/2012 |
Run |
|
Default |
4.0 mi |
37:00 |
9:13 |
|
| 5/12/2012 |
Run |
|
Race |
50.0 km |
6:14:25 |
12:04 |
|
| 5/12/2012 |
Run |
|
Default |
24.9 mi |
6:05:20 |
14:41 |
|
| 5/16/2012 |
Run |
|
Default |
5.0 mi |
43:39 |
8:41 |
|
| 5/16/2012 |
Run |
|
Default |
5.1 mi |
1:01:04 |
12:03 |
|
| 5/16/2012 |
Run |
|
Easy |
5.1 mi |
1:01:04 |
12:03 |
|
| 5/20/2012 |
Run |
|
Default |
8.0 mi |
1:30:10 |
11:14 |
|
| 5/20/2012 |
Run |
|
Hill |
8.0 mi |
1:30:10 |
11:14 |
|
| 5/23/2012 |
Run |
|
Easy |
8.0 mi |
1:12:31 |
9:02 |
|
| 5/24/2012 |
Run |
|
Tempo |
4.0 mi |
32:10 |
7:58 |
|
| 5/26/2012 |
Run |
|
Hill |
7.2 mi |
1:05:19 |
9:04 |
|
| 5/27/2012 |
Run |
|
Default |
10.0 mi |
1:32:11 |
9:12 |
|
| 5/27/2012 |
Run |
|
Long |
10.0 mi |
1:32:11 |
9:12 |
|
| 5/29/2012 |
Run |
|
Interval |
6.2 mi |
48:18 |
7:48 |
|
| 6/5/2012 |
Bike |
|
Easy |
25.3 mi |
1:29:11 |
3:32 |
|
| 6/6/2012 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:17 |
|
| 6/10/2012 |
Run |
|
Easy |
6.0 mi |
56:31 |
9:23 |
|
| 6/11/2012 |
Bike |
|
Hill |
10.5 mi |
40:18 |
3:50 |
|
| 6/12/2012 |
Run |
|
Easy |
5.3 mi |
43:47 |
8:18 |
|
| 6/14/2012 |
Run |
|
Hill |
6.1 mi |
52:33 |
8:36 |
|
| 6/16/2012 |
Run |
|
Easy |
2.4 mi |
19:50 |
8:22 |
|
| 6/21/2012 |
Bike |
|
Default |
35.1 mi |
2:15:59 |
3:53 |
|
| 6/21/2012 |
Bike |
|
Long |
38.8 mi |
2:25:00 |
3:45 |
|
| 6/24/2012 |
Run |
|
Easy |
10.0 mi |
1:35:58 |
9:36 |
|
| 6/28/2012 |
Run |
|
Easy |
4.2 mi |
35:19 |
8:24 |
|
| 6/30/2012 |
Run |
|
Hill |
4.2 mi |
34:34 |
8:13 |
|
| 7/1/2012 |
Run |
|
Hill |
5.1 mi |
42:05 |
8:17 |
|
| 7/1/2012 |
Bike |
|
Long |
33.1 mi |
1:53:24 |
3:26 |
|
| 7/2/2012 |
Run |
|
Default |
4.1 mi |
34:50 |
8:29 |
|
| 7/4/2012 |
Bike |
|
Easy |
31.1 mi |
1:55:27 |
3:43 |
|
| 7/6/2012 |
Bike |
|
Easy |
31.3 mi |
1:56:26 |
3:44 |
|
| 7/7/2012 |
Run |
|
Easy |
5.1 mi |
42:06 |
8:21 |
|
| 7/8/2012 |
Run |
|
Long |
10.2 mi |
1:35:47 |
9:25 |
|
| 7/8/2012 |
Bike |
|
Long |
30.1 mi |
1:47:13 |
3:34 |
|
| 7/10/2012 |
Bike |
|
Default |
30.0 mi |
1:50:27 |
3:41 |
|
| 7/12/2012 |
Run |
|
Hill |
6.2 mi |
54:46 |
8:50 |
|
| 7/15/2012 |
Run |
|
Easy |
5.4 mi |
56:58 |
10:36 |
|
| 7/19/2012 |
Run |
|
Default |
6.0 mi |
57:49 |
9:35 |
|
| 7/22/2012 |
Run |
|
Easy |
6.1 mi |
1:06:29 |
10:51 |
|
| 7/29/2012 |
Bike |
|
Hill |
29.9 mi |
1:44:45 |
3:31 |
|
| 7/29/2012 |
Run |
|
Easy |
4.0 mi |
33:46 |
8:23 |
|
| 7/31/2012 |
Run |
|
Easy |
4.0 mi |
35:28 |
8:51 |
|
|