Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/26/2009 Run Random Route Easy 5.0 km 24:21 4:53 1/23/2009 Run Random Route Tempo 10.0 km 47:28 4:45 1/21/2009 Run Random Route Tempo 6.8 km 34:13 5:02 1/19/2009 Run Random Route Easy 5.4 km 33:11 6:09 1/16/2009 Run Random Route Easy 5.4 km 30:49 5:43 1/14/2009 Run Random Route Easy 6.8 km 42:00 6:14 1/13/2009 Run Random Route Easy 9.4 km 1:01:56 6:36 1/12/2009 Run Random Route Easy 4.0 km 20:49 5:13 1/9/2009 Run Random Route Tempo 5.0 km 23:53 4:47 1/7/2009 Run Random Route Tempo 13.5 km 1:10:32 5:14 1/5/2009 Run Random Route Tempo 12.2 km 1:05:13 5:23 1/1/2009 Run Random Route Tempo 11.6 km 58:54 5:05 12/31/2008 Run Random Route Easy 8.0 km 54:00 6:45 12/29/2008 Run Random Route Tempo 12.1 km 1:06:09 5:29 12/24/2008 Run Random Route Interval 8000.0 m 37:50 4:44 12/23/2008 Run Random Route Easy 10.8 km 1:08:20 6:22 12/22/2008 Run Random Route Easy 4.3 km 30:00 7:02 12/19/2008 Run Random Route Interval 6400.0 m 30:00 4:42 12/16/2008 Run Random Route Interval 7200.0 m 33:04 4:36 12/14/2008 Run Random Route Long 19.0 km 2:14:00 7:03 12/12/2008 Run Random Route Easy 10.8 km 1:02:29 5:48 12/9/2008 Run Random Route Interval 4800.0 m 20:20 4:15 12/5/2008 Run Random Route Easy 9.0 km 56:11 6:15 12/4/2008 Run Random Route Easy 6.8 km 42:16 6:16 12/2/2008 Run Random Route Easy 9.0 km 53:21 5:56 11/30/2008 Run Random Route Hill 10.8 km 1:02:53 5:50 11/27/2008 Run Random Route Easy 9.1 km 49:00 5:25 11/25/2008 Run Random Route Easy 4.4 km 21:54 4:59 11/23/2008 Run Random Route Easy 10.8 km 1:04:00 5:56 11/19/2008 Run Random Route Easy 4.0 km 19:30 4:53 11/18/2008 Run Random Route Easy 4.0 km 25:02 6:16 11/11/2008 Run Random Route Easy 6.5 km 40:23 6:13 11/9/2008 Run Random Route Easy 7.8 km 39:50 5:07 11/6/2008 Run Random Route Easy 8.1 km 46:36 5:46 11/4/2008 Run Random Route Easy 8.1 km 46:21 5:44 11/2/2008 Run Random Route Easy 19.3 km 1:53:10 5:52 10/30/2008 Run Random Route Easy 6.0 km 30:17 5:03 10/29/2008 Run Random Route Easy 8.1 km 47:05 5:49 10/27/2008 Run Random Route Easy 9.5 km 59:26 6:18 10/25/2008 Run Random Route Easy 9.5 km 52:02 5:31 10/15/2008 Run Random Route Easy 4.1 km 21:41 5:22 10/14/2008 Run Random Route Easy 4.1 km 20:36 5:06 10/13/2008 Run Random Route Easy 5.0 km 29:24 5:53 10/12/2008 Run Random Route Hill 7.0 km 40:24 5:47 10/8/2008 Run Random Route Hill 4.1 km 21:04 5:13 10/5/2008 Run Random Route Hill 10.8 km 1:03:03 5:51 10/3/2008 Run Random Route Easy 8.1 km 44:54 5:33 9/30/2008 Run Random Route Easy 6.5 km 44:30 6:51 9/28/2008 Run Random Route Easy 19.0 km 2:10:00 6:51 9/26/2008 Run Random Route Easy 7.2 km 37:54 5:16 9/25/2008 Run Random Route Easy 5.0 km 25:00 5:00 9/23/2008 Run Random Route Easy 5.4 km 30:00 5:34 9/23/2008 Run Random Route Easy 5.4 km 27:38 5:08 9/22/2008 Run Random Route Easy 6.7 km 38:38 5:46 9/18/2008 Run Random Route Easy 4.0 km 20:45 5:12 9/17/2008 Run Random Route Easy 4.0 km 25:30 6:23 9/16/2008 Run Random Route Easy 4.0 km 21:10 5:18 9/14/2008 Run Random Route Hill 10.8 km 1:04:53 6:01 9/12/2008 Run Random Route Easy 8.1 km 46:58 5:48 9/7/2008 Run Random Route Hill 10.8 km 58:57 5:28 9/1/2008 Run Random Route Hill 10.0 km 1:45:00 10:30 8/30/2008 Run Random Route Easy 4.0 km 21:08 5:17 8/24/2008 Run Random Route Easy 10.4 km 54:45 5:17 8/22/2008 Run Random Route Easy 4.0 km 24:15 6:04 8/20/2008 Run Random Route Easy 5.1 km 22:41 4:27 8/19/2008 Run Random Route Easy 4.5 km 19:43 4:23 8/18/2008 Run Random Route Easy 4.8 km 25:13 5:16 8/17/2008 Run Random Route Easy 10.8 km 1:00:44 5:38 8/14/2008 Run Random Route Easy 8.1 km 43:05 5:20 8/12/2008 Run Random Route Easy 6.8 km 42:24 6:17 8/4/2008 Run Random Route Easy 4.8 km 26:03 5:26 8/2/2008 Run Random Route Easy 4.8 km 26:16 5:29 7/31/2008 Run Random Route Easy 4.0 km 23:00 5:45 7/27/2008 Run Random Route Easy 19.0 km 1:50:00 5:48 7/24/2008 Run Random Route Easy 8.1 km 44:35 5:31 7/22/2008 Run Random Route Easy 8.4 km 1:13:27 8:45 7/20/2008 Run Random Route Easy 19.0 km 1:51:00 5:51 7/18/2008 Run Random Route Easy 6.0 km 32:31 5:26 7/18/2008 Swim Random Route Breast Stroke   1:00:00   7/17/2008 Run Random Route Easy 4.0 km 18:11 4:33 7/16/2008 Run Random Route Easy 5.0 km 24:15 4:51 7/15/2008 Run Random Route Easy 4.0 km 23:00 5:45 7/13/2008 Run Random Route Easy 20.0 km 2:07:00 6:21 7/10/2008 Run Random Route Easy 7.6 km 47:38 6:17 7/8/2008 Run Random Route Easy 10.8 km 1:00:35 5:37 7/4/2008 Run Random Route Easy 10.0 km 52:49 5:17 7/2/2008 Swim Random Route Mixed   1:00:00   7/1/2008 Run Random Route Easy 10.0 km 52:54 5:18 6/29/2008 Run Random Route Race 7.0 km 38:00 5:26 6/26/2008 Run Random Route Easy 9.5 km 55:18 5:52 6/24/2008 Run Random Route Easy 5.0 km 25:00 5:00 6/22/2008 Run Random Route Hill 10.8 km 57:16 5:19 6/20/2008 Run Random Route Easy 8.1 km 42:16 5:14 6/18/2008 Run Random Route Easy 4.8 km 23:03 4:49 6/15/2008 Run Random Route Hill 10.0 km 1:07:59 6:48 6/14/2008 Run Random Route Easy 6.5 km 1:00:00 9:14 6/12/2008 Run Random Route Easy 4.1 km 19:03 4:43 6/10/2008 Run Random Route Easy 4.8 km 22:45 4:45 6/8/2008 Run Random Route Easy 4.8 km 23:22 4:53 6/5/2008 Run Random Route Easy 5.4 km 26:24 4:54