| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2017 |
Run |
Imperial Palace |
Default |
7.2 km |
46:09 |
6:23 |
 |
| 10/29/2016 |
Run |
Imperial Palace |
Lower aerobic |
7.4 km |
39:56 |
5:26 |
|
| 9/24/2016 |
Run |
Imperial Palace |
Lower aerobic |
10.0 km |
59:25 |
5:57 |
|
| 4/30/2016 |
Run |
Imperial Palace |
Lower aerobic |
5.0 km |
27:36 |
5:31 |
|
| 4/30/2016 |
Run |
Imperial Palace |
Easy |
4.9 km |
33:28 |
6:47 |
|
| 3/26/2016 |
Run |
Imperial Palace |
Easy |
8.5 km |
55:09 |
6:30 |
|
| 2/27/2016 |
Run |
Imperial Palace |
Easy |
10.0 km |
1:02:25 |
6:15 |
|
| 4/25/2015 |
Run |
Imperial Palace |
Lower aerobic |
10.0 km |
55:09 |
5:33 |
|
| 12/13/2014 |
Run |
Imperial Palace |
Default |
9.9 km |
57:19 |
5:49 |
|
| 3/1/2009 |
Run |
Imperial Palace |
Long |
35.6 km |
2:54:40 |
4:55 |
|
| 1/3/2009 |
Run |
Imperial Palace |
Easy |
9.9 km |
53:15 |
5:24 |
|
| 12/7/2008 |
Run |
Imperial Palace |
Long |
20.8 km |
1:45:29 |
5:05 |
|
| 11/15/2008 |
Run |
Imperial Palace |
Easy |
10.0 km |
51:40 |
5:10 |
|
| 2/2/2008 |
Run |
Imperial Palace |
Easy |
11.2 km |
58:03 |
5:11 |
|
| 2/1/2008 |
Run |
Imperial Palace |
Lower aerobic |
10.4 km |
50:19 |
4:52 |
|
| 12/18/2007 |
Run |
Imperial Palace |
Lower aerobic |
14.8 km |
1:09:07 |
4:40 |
|
| 12/18/2007 |
Run |
Imperial Palace |
Easy |
1.3 km |
7:56 |
6:18 |
|
| 10/28/2007 |
Run |
Imperial Palace |
Long |
37.2 km |
3:07:46 |
5:04 |
|
| 10/26/2007 |
Run |
Imperial Palace |
Lower aerobic |
15.4 km |
1:18:17 |
5:05 |
|
| 10/24/2007 |
Run |
Imperial Palace |
Interval |
16.1 km |
1:19:16 |
4:56 |
|
| 10/14/2007 |
Run |
Imperial Palace |
Mthon pace |
25.1 km |
1:47:11 |
4:17 |
|
| 10/14/2007 |
Run |
Imperial Palace |
Easy |
4.9 km |
26:10 |
5:18 |
|
| 10/12/2007 |
Run |
Imperial Palace |
Fartlek |
4.9 km |
22:38 |
4:38 |
|
| 10/12/2007 |
Run |
Imperial Palace |
Lower aerobic |
11.4 km |
55:13 |
4:51 |
|
| 9/7/2007 |
Run |
Imperial Palace |
Upper aerobic |
16.4 km |
1:17:32 |
4:43 |
|
| 9/7/2007 |
Run |
Imperial Palace |
Easy |
1.8 km |
10:57 |
5:58 |
|
| 7/20/2007 |
Run |
Imperial Palace |
Easy |
6.6 km |
35:49 |
5:24 |
|
| 7/17/2007 |
Run |
Imperial Palace |
Lower aerobic |
11.8 km |
56:17 |
4:47 |
|
| 6/14/2007 |
Run |
Imperial Palace |
Upper aerobic |
11.6 km |
52:40 |
4:33 |
|
| 6/12/2007 |
Run |
Imperial Palace |
Easy |
11.5 km |
59:27 |
5:10 |
|
| 6/1/2007 |
Run |
Imperial Palace |
Easy |
11.8 km |
59:00 |
5:01 |
|
| 5/26/2007 |
Run |
Imperial Palace |
Easy |
6.2 km |
28:00 |
4:31 |
|
| 5/26/2007 |
Run |
Imperial Palace |
Race |
4.9 km |
17:47 |
3:36 |
|
| 5/15/2007 |
Run |
Imperial Palace |
Time trial |
4.9 km |
18:54 |
3:50 |
|
| 5/8/2007 |
Run |
Imperial Palace |
Easy |
6.6 km |
35:49 |
5:26 |
|
| 5/5/2007 |
Run |
Imperial Palace |
Race |
10.0 km |
39:24 |
3:57 |
|
| 5/5/2007 |
Run |
Imperial Palace |
Easy |
6.6 km |
36:00 |
5:28 |
|
| 5/1/2007 |
Run |
Imperial Palace |
Upper aerobic |
11.6 km |
51:13 |
4:25 |
|
| 4/26/2007 |
Run |
Imperial Palace |
Lower aerobic |
11.6 km |
58:39 |
5:04 |
|
| 4/13/2007 |
Run |
Imperial Palace |
Lower aerobic |
11.6 km |
1:03:00 |
5:26 |
|
| 3/28/2007 |
Run |
Imperial Palace |
Lower aerobic |
11.6 km |
58:03 |
5:01 |
|
| 3/1/2007 |
Run |
Imperial Palace |
Upper aerobic |
11.6 km |
51:32 |
4:27 |
|
| 2/1/2007 |
Run |
Imperial Palace |
Easy |
11.4 km |
1:00:18 |
5:18 |
|
| 1/29/2007 |
Run |
Imperial Palace |
Easy |
6.3 km |
32:48 |
5:13 |
|
| 1/26/2007 |
Run |
Imperial Palace |
Upper aerobic |
17.6 km |
1:22:33 |
4:41 |
|
| 1/25/2007 |
Run |
Imperial Palace |
Easy |
11.8 km |
1:00:04 |
5:06 |
|
| 1/19/2007 |
Run |
Imperial Palace |
Interval |
14.6 km |
1:09:10 |
4:45 |
|
| 12/1/2006 |
Run |
Imperial Palace |
Lower aerobic |
11.6 km |
1:07:00 |
5:47 |
|
| 11/5/2006 |
Run |
Imperial Palace |
Mthon pace |
29.8 km |
2:05:39 |
4:14 |
|
| 9/21/2006 |
Run |
Imperial Palace |
Lower aerobic |
11.6 km |
59:53 |
5:10 |
|
| 7/28/2006 |
Run |
Imperial Palace |
Upper aerobic |
5.0 km |
23:40 |
4:44 |
|
| 6/29/2006 |
Run |
Imperial Palace |
Lower aerobic |
11.8 km |
1:03:39 |
5:24 |
|
| 5/27/2006 |
Run |
Imperial Palace |
Race |
5.0 km |
18:12 |
3:39 |
|
| 5/27/2006 |
Run |
Imperial Palace |
Easy |
4.5 km |
24:00 |
5:20 |
|
| 5/25/2006 |
Run |
Imperial Palace |
Easy |
6.0 km |
33:48 |
5:38 |
|
| 5/18/2006 |
Run |
Imperial Palace |
Upper aerobic |
12.4 km |
1:04:00 |
5:10 |
|
| 5/11/2006 |
Run |
Imperial Palace |
Upper aerobic |
11.6 km |
1:02:00 |
5:21 |
|
| 1/24/2006 |
Run |
Imperial Palace |
Lower aerobic |
11.7 km |
53:25 |
4:34 |
|
| 12/27/2005 |
Run |
Imperial Palace |
Lower aerobic |
10.0 km |
53:13 |
5:20 |
|
| 12/2/2005 |
Run |
Imperial Palace |
Lower aerobic |
11.8 km |
57:40 |
4:54 |
|
| 10/30/2005 |
Run |
Imperial Palace |
Easy |
3.0 km |
16:30 |
5:30 |
|
| 10/30/2005 |
Run |
Imperial Palace |
Mthon pace |
29.6 km |
2:01:49 |
4:07 |
|
| 10/30/2005 |
Run |
Imperial Palace |
Lower aerobic |
5.0 km |
25:15 |
5:06 |
|
| 9/9/2005 |
Run |
Imperial Palace |
Lower aerobic |
12.0 km |
58:01 |
4:50 |
|
| 8/19/2005 |
Run |
Imperial Palace |
Lower aerobic |
10.0 km |
50:02 |
5:01 |
|
| 5/28/2005 |
Run |
Imperial Palace |
Race |
5.0 km |
18:23 |
3:43 |
|
| 5/28/2005 |
Run |
Imperial Palace |
Easy |
2.5 km |
13:00 |
5:12 |
|
| 5/7/2005 |
Run |
Imperial Palace |
Race |
10.0 km |
39:14 |
3:56 |
|
| 7/22/2004 |
Run |
Imperial Palace |
Tempo |
5.0 km |
20:48 |
4:10 |
|
| 5/22/2004 |
Run |
Imperial Palace |
Race |
5.0 km |
18:19 |
3:42 |
|
| 7/20/2003 |
Run |
Imperial Palace |
Time trial |
21.1 km |
1:30:49 |
4:19 |
|
| 6/19/2003 |
Run |
Imperial Palace |
Lower aerobic |
10.0 km |
47:04 |
4:43 |
|
| 6/2/2003 |
Run |
Imperial Palace |
Lower aerobic |
10.0 km |
46:00 |
4:36 |
|
| 5/24/2003 |
Run |
Imperial Palace |
Race |
5.0 km |
19:36 |
3:56 |
|
| 5/3/2003 |
Run |
Imperial Palace |
Race |
10.0 km |
42:58 |
4:18 |
|
| 5/3/2003 |
Run |
Imperial Palace |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 4/30/2003 |
Run |
Imperial Palace |
Time trial |
5.0 km |
20:16 |
4:04 |
|
| 4/25/2003 |
Run |
Imperial Palace |
Lower aerobic |
5.0 km |
25:00 |
5:00 |
|
| 4/21/2003 |
Run |
Imperial Palace |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 4/18/2003 |
Run |
Imperial Palace |
Lower aerobic |
6.5 km |
31:07 |
4:48 |
|
| 4/17/2003 |
Run |
Imperial Palace |
Lower aerobic |
17.0 km |
1:18:46 |
4:38 |
|
| 4/7/2003 |
Run |
Imperial Palace |
Time trial |
10.0 km |
42:49 |
4:17 |
|
| 4/1/2003 |
Run |
Imperial Palace |
Tempo |
10.0 km |
46:00 |
4:36 |
|
| 3/27/2003 |
Run |
Imperial Palace |
Lower aerobic |
5.0 km |
21:45 |
4:21 |
|
|