| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
0.2 mi |
2:03 |
10:15 |
 |
| 5/6/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Tempo |
2.0 mi |
16:12 |
8:06 |
|
| 11/29/2007 |
Run |
Brandywine run |
Easy |
2.2 mi |
20:52 |
9:35 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:04 |
9:17 |
|
| 3/1/2008 |
Run |
Anthem 5K [2] |
Race |
5.0 km |
21:54 |
7:03 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
2.1 mi |
24:04 |
11:15 |
|
| 5/7/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 11/5/2007 |
Run |
Jim Hawkins short |
Easy |
3.2 mi |
27:47 |
8:41 |
|
| 11/8/2007 |
Run |
Treadmill Easy Run |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 4/29/2008 |
Run |
YCC Treadmill Cross Country Course |
Hill |
4.0 mi |
31:44 |
7:56 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
3.9 mi |
33:30 |
8:41 |
|
| 3/12/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
33:37 |
7:57 |
|
| 5/19/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
4.2 mi |
36:26 |
8:36 |
|
| 12/10/2007 |
Run |
Treadmill Easy Run |
Hill |
4.0 mi |
36:38 |
9:10 |
|
| 12/17/2007 |
Run |
Treadmill Easy Run |
Hill |
4.0 mi |
36:53 |
9:14 |
|
| 2/26/2008 |
Run |
Treadmill 1% incline |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:05 |
9:18 |
|
| 2/4/2008 |
Run |
Treadmill 1% incline |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 1/22/2008 |
Run |
Treadmill 1% incline |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 12/26/2007 |
Run |
Work Loop to Kurtz/Normie |
Easy |
4.5 mi |
39:41 |
8:50 |
|
| 1/3/2008 |
Run |
Treadmill Easy Run |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 4/23/2008 |
Run |
2% Treadmill (New Treadmills Downstairs) |
Hill |
5.0 mi |
42:19 |
8:28 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
5.3 mi |
43:57 |
8:19 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
4.5 mi |
44:18 |
9:50 |
|
| 11/19/2007 |
Run |
Treadmill Tempo Run |
Tempo |
5.0 mi |
44:18 |
8:52 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
5.1 mi |
44:33 |
8:41 |
|
| 3/13/2008 |
Run |
Random Route |
Junk |
5.3 mi |
45:03 |
8:28 |
|
| 11/28/2007 |
Run |
Treadmill Easy Run |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 11/23/2007 |
Run |
Random Route |
Tempo |
5.3 mi |
45:18 |
8:36 |
|
| 11/27/2007 |
Run |
Treadmill Easy Run |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 11/26/2007 |
Run |
Treadmill Easy Run |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 4/15/2008 |
Run |
Work Big Out and Back |
Tempo |
5.7 mi |
46:00 |
8:04 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
5.3 mi |
46:18 |
8:50 |
|
| 3/15/2008 |
Run |
Rodes City Run |
Race |
10.0 km |
46:26 |
7:29 |
|
| 3/5/2008 |
Run |
Treadmill 1% incline |
Tempo |
6.0 mi |
47:55 |
8:00 |
|
| 4/22/2008 |
Run |
Random Route |
Fartlek |
6.1 mi |
49:59 |
8:15 |
|
| 4/17/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
50:37 |
8:00 |
|
| 11/21/2007 |
Run |
Treadmill Tempo Run |
Tempo |
6.0 mi |
50:53 |
8:29 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
10.0 km |
51:21 |
8:16 |
|
| 5/14/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Junk |
6.0 mi |
51:47 |
8:38 |
|
| 5/31/2008 |
Run |
Random Route |
Junk |
4.0 mi |
52:15 |
13:06 |
|
| 2/25/2008 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 12/5/2007 |
Run |
Treadmill Easy Run |
Easy |
6.0 mi |
53:30 |
8:56 |
|
| 3/12/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.0 mi |
53:46 |
8:58 |
|
| 2/18/2008 |
Run |
Treadmill 1% incline |
Easy |
6.0 mi |
53:51 |
8:59 |
|
| 12/6/2007 |
Run |
Treadmill Easy Run |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 12/7/2007 |
Run |
Treadmill Easy Run |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 12/13/2007 |
Run |
Treadmill Easy Run |
Easy |
6.0 mi |
54:05 |
9:01 |
|
| 11/21/2007 |
Run |
Treadmill Easy Run |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 12/4/2007 |
Run |
Treadmill Easy Run |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 12/12/2007 |
Run |
Treadmill Easy Run |
Easy |
6.0 mi |
55:17 |
9:13 |
|
| 11/20/2007 |
Run |
Treadmill Easy Run |
Easy |
6.0 mi |
55:29 |
9:15 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
6.3 mi |
55:36 |
8:51 |
|
| 2/28/2008 |
Run |
Treadmill 1% incline |
Easy |
6.0 mi |
55:55 |
9:20 |
|
| 3/17/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
57:15 |
8:11 |
|
| 1/23/2008 |
Run |
Treadmill 1% incline |
Tempo |
7.0 mi |
58:00 |
8:18 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:13 |
8:28 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:30 |
8:28 |
|
| 11/7/2007 |
Run |
Treadmill Tempo Run |
Tempo |
7.0 mi |
59:33 |
8:31 |
|
| 1/9/2008 |
Run |
Treadmill Tempo Run |
Tempo |
7.0 mi |
59:33 |
8:31 |
|
| 3/24/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.9 mi |
1:00:00 |
8:45 |
|
| 3/25/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.9 mi |
1:00:00 |
8:44 |
|
| 3/26/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 3/26/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 5/10/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.9 mi |
1:01:33 |
9:00 |
|
| 5/15/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 5/12/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.0 mi |
1:01:44 |
8:50 |
|
| 1/16/2008 |
Run |
Treadmill 1% incline |
Interval |
7.0 mi |
1:01:47 |
8:50 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:53 |
8:49 |
|
| 3/6/2008 |
Run |
Treadmill 1% incline |
Easy |
7.0 mi |
1:02:05 |
8:53 |
|
| 12/20/2007 |
Run |
Treadmill Easy Run |
Easy |
7.0 mi |
1:02:39 |
8:57 |
|
| 11/1/2007 |
Run |
Treadmill Easy Run |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
| 2/20/2008 |
Run |
Treadmill 1% incline |
Tempo |
8.0 mi |
1:04:13 |
8:02 |
|
| 1/25/2008 |
Run |
Treadmill 1% incline |
Easy |
7.0 mi |
1:04:53 |
9:17 |
|
| 3/31/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 4/1/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.4 mi |
1:05:00 |
8:49 |
|
| 4/2/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 4/3/2008 |
Run |
1% incline on RSC Treadmills |
Easy |
7.4 mi |
1:05:00 |
8:47 |
|
| 4/4/2008 |
Run |
1% incline on RSC Treadmills |
Easy |
7.4 mi |
1:05:00 |
8:46 |
|
| 4/14/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.4 mi |
1:05:00 |
8:51 |
|
| 4/16/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.3 mi |
1:05:00 |
8:57 |
|
| 1/18/2008 |
Run |
Treadmill 1% incline |
Easy |
7.0 mi |
1:05:39 |
9:23 |
|
| 2/13/2008 |
Run |
Treadmill 1% incline |
Tempo |
8.0 mi |
1:05:57 |
8:15 |
|
| 1/10/2008 |
Run |
Treadmill Easy Run |
Easy |
7.0 mi |
1:06:08 |
9:27 |
|
| 1/11/2008 |
Run |
Treadmill Easy Run |
Easy |
7.0 mi |
1:06:08 |
9:27 |
|
| 1/30/2008 |
Run |
Treadmill 1% incline |
Tempo |
8.0 mi |
1:06:46 |
8:21 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:07:00 |
8:20 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:08:41 |
8:48 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:09:32 |
8:38 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:09:37 |
8:39 |
|
| 2/6/2008 |
Run |
Treadmill 1% incline |
Interval |
8.0 mi |
1:10:10 |
8:47 |
|
| 12/18/2007 |
Run |
Treadmill Easy Run |
Easy |
8.0 mi |
1:11:41 |
8:58 |
|
| 12/26/2007 |
Run |
Treadmill Easy Run |
Easy |
8.0 mi |
1:11:45 |
8:59 |
|
| 12/19/2007 |
Run |
Treadmill Easy Run |
Easy |
8.0 mi |
1:12:19 |
9:03 |
|
| 12/24/2007 |
Run |
Fern Creek 8.1 |
Easy |
8.2 mi |
1:12:41 |
8:55 |
|
| 2/14/2008 |
Run |
Treadmill 1% incline |
Easy |
8.0 mi |
1:12:53 |
9:07 |
|
| 2/8/2008 |
Run |
Treadmill 1% incline |
Easy |
8.0 mi |
1:13:12 |
9:09 |
|
| 1/31/2008 |
Run |
Treadmill 1% incline |
Easy |
8.0 mi |
1:13:46 |
9:14 |
|
| 2/15/2008 |
Run |
Treadmill 1% incline |
Easy |
8.0 mi |
1:14:14 |
9:17 |
|