| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/10/2012 |
Run |
Columbus 10k |
Race |
6.2 mi |
42:36 |
6:53 |
 |
| 8/5/2010 |
Run |
Irish Fest 5k |
Race |
5.0 km |
21:24 |
6:54 |
|
| 4/15/2012 |
Run |
runcbus 10 miler |
Race |
10.0 mi |
1:08:56 |
6:54 |
|
| 8/3/2013 |
Run |
Gotcha Day 5K |
Race |
5.0 km |
21:28 |
6:55 |
|
| 9/18/2009 |
Run |
March of Dimes Night Moves 5k |
Race |
5.0 km |
21:43 |
7:00 |
|
| 8/4/2011 |
Run |
Irish Fest 5k |
Race |
5.0 km |
21:45 |
7:01 |
|
| 6/12/2011 |
Run |
Columbus 10k |
Race |
10.0 km |
43:36 |
7:02 |
|
| 10/16/2011 |
Run |
Columbus Half Marathon |
Race |
13.1 mi |
1:32:05 |
7:02 |
|
| 8/13/2009 |
Run |
Elementary School Track |
Hard |
2.0 mi |
14:10 |
7:05 |
|
| 5/5/2012 |
Run |
Cap City Half Marathon |
Race |
13.1 mi |
1:33:32 |
7:09 |
|
| 5/7/2011 |
Run |
Cap City Half Marathon |
Race |
13.1 mi |
1:33:51 |
7:10 |
|
| 11/8/2015 |
Run |
Epic 10K |
Race |
10.0 km |
44:31 |
7:10 |
|
| 4/25/2009 |
Run |
Couch Potato 5k |
Race |
5.0 km |
22:28 |
7:14 |
|
| 9/21/2016 |
Bike |
|
Easy |
4.3 mi |
30:53 |
7:15 |
|
| 9/4/2012 |
Run |
Sharon Woods Metro Park |
Progression |
4.0 mi |
29:03 |
7:16 |
|
| 9/12/2009 |
Run |
Pioneer Days 5k |
Race |
5.0 km |
22:38 |
7:18 |
|
| 4/4/2020 |
Run |
|
Default |
3.1 mi |
22:46 |
7:20 |
|
| 6/6/2010 |
Run |
Columbus 10k |
Race |
10.0 km |
45:37 |
7:21 |
|
| 7/11/2020 |
Run |
|
Default |
2.0 mi |
14:45 |
7:23 |
|
| 2/28/2016 |
Run |
Frozen Banana 2 Miler |
Race |
2.0 mi |
14:48 |
7:25 |
|
| 4/27/2008 |
Run |
Triple Neighborhood Loop |
Time Trial |
5.0 km |
23:00 |
7:25 |
|
| 9/24/2012 |
Run |
Glacier Ridge Metro Park |
Medium |
3.4 mi |
25:02 |
7:25 |
|
| 4/10/2011 |
Run |
runcbus 10 miler |
Race |
10.0 mi |
1:14:08 |
7:25 |
|
| 10/17/2010 |
Run |
Columbus Half Marathon |
Race |
13.1 mi |
1:37:16 |
7:26 |
|
| 12/18/2012 |
Run |
Hilliard Softball - no loops |
Medium |
3.0 mi |
22:18 |
7:26 |
|
| 11/1/2014 |
Run |
Hilliard Softball Loop |
Easy |
2.2 mi |
16:19 |
7:28 |
|
| 9/28/2020 |
Run |
|
Default |
1.0 mi |
7:38 |
7:29 |
|
| 4/5/2016 |
Run |
|
Default |
10.0 mi |
1:14:55 |
7:30 |
|
| 6/28/2016 |
Run |
|
Default |
1.3 mi |
9:22 |
7:30 |
|
| 3/2/2017 |
Run |
Treadmill |
Medium |
1.6 mi |
12:00 |
7:30 |
|
| 6/19/2016 |
Run |
Hilliard Classic 5K |
Race |
3.1 mi |
23:20 |
7:31 |
|
| 7/26/2008 |
Run |
Dash for Donation |
Race |
5.0 km |
23:20 |
7:31 |
|
| 5/18/2008 |
Run |
Triple Neighborhood Loop |
Hard |
5.0 km |
23:23 |
7:32 |
|
| 11/6/2015 |
Run |
Random Hilliard Course |
Medium |
2.1 mi |
15:49 |
7:33 |
|
| 9/18/2012 |
Run |
CRC Weekday |
Medium |
5.0 mi |
37:52 |
7:35 |
|
| 7/6/2007 |
Run |
Library two miler with hill |
Hard |
2.0 mi |
15:13 |
7:37 |
|
| 11/25/2012 |
Run |
Random Hilliard Course |
Easy |
2.0 mi |
15:13 |
7:37 |
|
| 11/28/2006 |
Run |
Conklin Miler (WSE) |
Hard |
1.0 mi |
7:37 |
7:37 |
|
| 8/21/2015 |
Run |
Go With Your Gut 5K |
Medium |
3.1 mi |
23:38 |
7:38 |
|
| 6/3/2013 |
Run |
Heritage Track |
Medium |
3.1 mi |
23:43 |
7:38 |
|
| 5/21/2020 |
Run |
|
Default |
0.6 mi |
4:49 |
7:38 |
|
| 6/6/2016 |
Run |
|
Default |
3.2 mi |
24:14 |
7:39 |
|
| 10/6/2011 |
Run |
Hilliard Softball Loop |
Tempo |
5.0 mi |
38:16 |
7:40 |
|
| 3/27/2012 |
Run |
Elementary School Track |
Interval |
8.0 mi |
1:01:15 |
7:40 |
|
| 3/22/2011 |
Run |
Hilliard Softball Loop |
Fartlek |
3.8 mi |
29:11 |
7:40 |
|
| 3/31/2011 |
Run |
Hilliard Softball Loop |
Fartlek |
4.0 mi |
30:40 |
7:40 |
|
| 7/10/2008 |
Run |
CAHS 5k |
Race |
5.0 km |
23:49 |
7:40 |
|
| 11/16/2020 |
Run |
|
Default |
3.2 mi |
24:18 |
7:40 |
|
| 9/3/2012 |
Run |
Prairie Oaks Metro Park |
Easy |
6.3 mi |
48:29 |
7:41 |
|
| 5/5/2015 |
Run |
Hilliard Softball Loop |
Interval |
1.2 mi |
9:05 |
7:42 |
|
| 8/30/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Hard |
5.0 km |
23:55 |
7:42 |
|
| 2/17/2017 |
Run |
CRC Weekday |
Medium |
4.3 mi |
33:16 |
7:45 |
|
| 2/8/2020 |
Run |
|
Default |
1.1 mi |
8:17 |
7:45 |
|
| 9/13/2020 |
Run |
|
Default |
1.0 mi |
7:49 |
7:45 |
|
| 8/25/2013 |
Run |
Battelle Darby Creek trails |
Easy |
2.7 mi |
20:37 |
7:45 |
|
| 11/7/2007 |
Run |
Library two miler with hill |
Medium |
2.5 mi |
18:59 |
7:45 |
|
| 3/28/2007 |
Run |
Scioto Glen there and back |
Easy |
1.2 mi |
9:05 |
7:46 |
|
| 6/28/2011 |
Run |
Heritage Track |
Interval |
2.1 mi |
16:09 |
7:49 |
|
| 3/17/2017 |
Run |
Random Hilliard Course |
Easy |
2.0 mi |
15:41 |
7:49 |
|
| 1/14/2007 |
Run |
Elementary School Track |
Easy |
0.9 mi |
6:38 |
7:49 |
|
| 7/25/2020 |
Run |
|
Default |
2.0 mi |
15:37 |
7:49 |
|
| 6/28/2012 |
Run |
Heritage Track |
Interval |
1.7 mi |
13:37 |
7:50 |
|
| 7/2/2014 |
Run |
Hilliard Softball Loop |
Easy |
3.1 mi |
24:21 |
7:50 |
|
| 1/10/2012 |
Run |
Hilliard Rail Trail |
Easy |
7.0 mi |
54:54 |
7:51 |
|
| 12/20/2007 |
Run |
Scioto Glen there and back |
Interval |
1.2 mi |
9:11 |
7:51 |
|
| 4/7/2009 |
Run |
Hilliard Softball Loop |
Interval |
1.5 mi |
11:23 |
7:52 |
|
| 4/11/2020 |
Run |
|
Default |
3.1 mi |
24:33 |
7:53 |
|
| 3/9/2017 |
Run |
Random Hilliard Course |
Medium |
5.0 mi |
39:26 |
7:54 |
|
| 9/17/2011 |
Run |
Hocking Hills Indian Run |
Race |
20.0 km |
1:38:06 |
7:54 |
|
| 4/26/2012 |
Run |
Hilliard Softball Loop |
Tempo |
6.3 mi |
49:25 |
7:54 |
|
| 10/16/2014 |
Run |
Random Hilliard Course |
Easy |
2.1 mi |
16:36 |
7:55 |
|
| 4/1/2015 |
Run |
Random Hilliard Course |
Easy |
4.0 mi |
31:44 |
7:55 |
|
| 12/28/2011 |
Run |
Elementary School Track |
Easy |
2.0 mi |
15:50 |
7:56 |
|
| 12/9/2015 |
Run |
|
Easy |
3.3 mi |
25:47 |
7:56 |
|
| 3/14/2009 |
Run |
St. Patrick's Day 4-miler |
Race |
4.0 mi |
31:44 |
7:56 |
|
| 3/18/2017 |
Run |
CRC Saturday Run |
Easy |
3.1 mi |
24:40 |
7:57 |
|
| 3/24/2012 |
Run |
CRC Saturday Run |
Long |
15.0 mi |
1:59:04 |
7:57 |
|
| 8/17/2015 |
Run |
Random Hilliard Course |
Medium |
6.2 mi |
49:28 |
7:57 |
|
| 5/12/2015 |
Run |
Random Hilliard Course |
Easy |
3.1 mi |
24:42 |
7:57 |
|
| 1/16/2017 |
Run |
Hilliard Softball Loop |
Medium |
4.0 mi |
31:48 |
7:57 |
|
| 10/5/2008 |
Inline skating |
Rails to Trails + Homestead |
Default |
5.7 mi |
45:00 |
7:58 |
|
| 10/31/2012 |
Run |
CRC Weekday |
Medium |
5.7 mi |
45:00 |
7:58 |
|
| 6/7/2012 |
Run |
Hilliard Softball - no loops |
Progression |
4.0 mi |
31:50 |
7:58 |
|
| 4/7/2008 |
Run |
Triple Neighborhood Loop |
Hard |
5.0 km |
24:46 |
7:59 |
|
| 8/9/2020 |
Run |
|
Default |
3.1 mi |
25:02 |
7:59 |
|
| 2/18/2013 |
Run |
CRC Weekday |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 3/13/2017 |
Run |
Random Hilliard Course |
Easy |
2.5 mi |
19:32 |
7:59 |
|
| 8/16/2015 |
Run |
Hilliard Softball - no loops |
Medium |
2.5 mi |
19:56 |
7:59 |
|
| 5/26/2015 |
Run |
CRC Weekday |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 9/10/2011 |
Run |
CRC Saturday Run |
Long |
15.0 mi |
1:59:38 |
7:59 |
|
| 5/10/2015 |
Run |
Random Hilliard Course |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 9/24/2020 |
Run |
|
Default |
1.0 mi |
8:04 |
8:00 |
|
| 7/4/2013 |
Run |
Rotary 5k |
Race |
5.0 km |
24:50 |
8:00 |
|
| 3/10/2017 |
Run |
CRC Weekday |
Easy |
3.1 mi |
24:57 |
8:00 |
|
| 8/17/2017 |
Run |
|
Easy |
2.0 mi |
16:05 |
8:00 |
|
| 5/2/2009 |
Run |
Capital City Half Marathon |
Race |
13.1 mi |
1:44:47 |
8:00 |
|
| 11/4/2007 |
Run |
Main St. Cemetery to Davidson Rd |
Medium |
3.0 mi |
24:00 |
8:00 |
|
| 8/3/2013 |
Run |
Prairie Oaks Metro Park |
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
| 6/26/2013 |
Run |
Heritage Track |
Easy |
2.6 mi |
20:24 |
8:01 |
|
| 3/8/2012 |
Run |
Random Hilliard Course |
Tempo |
8.0 mi |
1:04:08 |
8:01 |
|