| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2022 |
Run |
Fox River |
Easy |
3.0 mi |
20:45 |
6:55 |
 |
| 3/6/2022 |
Run |
Fox River |
Easy |
3.0 mi |
21:14 |
7:05 |
|
| 12/26/2021 |
Run |
Fox River |
Easy |
3.0 mi |
21:04 |
7:02 |
|
| 12/24/2021 |
Run |
Fox River |
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 11/30/2021 |
Run |
Fox River |
Easy |
3.0 mi |
19:42 |
6:34 |
|
| 11/23/2021 |
Run |
Fox River |
Easy |
4.0 mi |
28:09 |
7:03 |
|
| 10/25/2021 |
Run |
Fox River |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 10/5/2021 |
Run |
Fox River |
Progression |
4.0 mi |
25:39 |
6:25 |
|
| 9/28/2021 |
Run |
Fox River |
Easy |
4.0 mi |
26:27 |
6:37 |
|
| 9/9/2021 |
Run |
Fox River |
Progression |
4.0 mi |
26:20 |
6:35 |
|
| 8/1/2021 |
Run |
Fox River |
Easy |
3.0 mi |
20:01 |
6:41 |
|
| 4/22/2021 |
Run |
Fox River |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 4/15/2021 |
Run |
Fox River |
Easy |
4.0 mi |
27:25 |
6:52 |
|
| 3/22/2021 |
Run |
Fox River |
Easy |
4.0 mi |
26:49 |
6:43 |
|
| 3/19/2021 |
Run |
Fox River |
Easy |
4.0 mi |
27:03 |
6:46 |
|
| 3/13/2021 |
Run |
Fox River |
Easy |
4.0 mi |
26:58 |
6:45 |
|
| 3/9/2021 |
Run |
Fox River |
Easy |
4.0 mi |
27:12 |
6:47 |
|
| 3/3/2021 |
Run |
Fox River |
Easy |
4.0 mi |
27:03 |
6:46 |
|
| 3/1/2021 |
Run |
Fox River |
Easy |
4.0 mi |
27:40 |
6:56 |
|
| 2/26/2021 |
Run |
Fox River |
Easy |
4.0 mi |
27:01 |
6:46 |
|
| 2/24/2021 |
Run |
Fox River |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 2/3/2021 |
Run |
Fox River |
Easy |
4.0 mi |
25:22 |
6:21 |
|
| 1/27/2021 |
Run |
Fox River |
Easy |
4.0 mi |
27:42 |
6:56 |
|
| 1/15/2021 |
Run |
Fox River |
Progression |
4.0 mi |
25:27 |
6:22 |
|
| 1/8/2021 |
Run |
Fox River |
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 12/17/2020 |
Run |
Fox River |
Fartlek |
3.0 mi |
17:43 |
5:56 |
|
| 12/10/2020 |
Run |
Fox River |
Easy |
5.0 mi |
33:23 |
6:41 |
|
| 12/8/2020 |
Run |
Fox River |
Progression |
6.0 mi |
40:20 |
6:44 |
|
| 12/3/2020 |
Run |
Fox River |
Easy |
5.0 mi |
34:42 |
6:57 |
|
| 12/2/2020 |
Run |
Fox River |
Fartlek |
3.6 mi |
21:31 |
6:00 |
|
| 12/1/2020 |
Run |
Fox River |
Easy |
4.0 mi |
26:35 |
6:39 |
|
| 11/25/2020 |
Run |
Fox River |
Tempo |
5.0 mi |
32:06 |
6:28 |
|
| 11/20/2020 |
Run |
Fox River |
Easy |
4.0 mi |
26:55 |
6:44 |
|
| 11/17/2020 |
Run |
Fox River |
Easy |
5.0 mi |
33:12 |
6:39 |
|
| 11/9/2020 |
Run |
Fox River |
Warmup |
4.4 mi |
30:27 |
6:54 |
|
| 11/3/2020 |
Run |
Fox River |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 11/2/2020 |
Run |
Fox River |
Cooldown |
2.1 mi |
15:22 |
7:19 |
|
| 11/2/2020 |
Run |
Fox River |
Hill |
1.5 mi |
14:54 |
9:53 |
|
| 11/2/2020 |
Run |
Fox River |
Warmup |
2.2 mi |
14:51 |
6:45 |
|
| 10/30/2020 |
Run |
Fox River |
Easy |
4.3 mi |
32:28 |
7:38 |
|
| 10/29/2020 |
Run |
Fox River |
Fartlek |
4.4 mi |
26:12 |
6:00 |
|
| 10/27/2020 |
Run |
Fox River |
Warmup |
4.0 mi |
28:12 |
7:03 |
|
| 10/20/2020 |
Run |
Fox River |
Easy |
4.0 mi |
28:03 |
7:01 |
|
| 10/19/2020 |
Run |
Fox River |
Cooldown |
1.8 mi |
12:17 |
6:47 |
|
| 10/19/2020 |
Run |
Fox River |
Warmup |
4.1 mi |
27:41 |
6:43 |
|
| 10/12/2020 |
Run |
Fox River |
Tempo |
1.7 mi |
10:31 |
6:09 |
|
| 10/12/2020 |
Run |
Fox River |
Hill |
0.5 mi |
5:17 |
9:58 |
|
| 10/12/2020 |
Run |
Fox River |
Warmup |
2.2 mi |
14:43 |
6:42 |
|
| 10/8/2020 |
Run |
Fox River |
Tempo |
3.6 mi |
23:54 |
6:34 |
|
| 10/7/2020 |
Run |
Fox River |
Easy |
4.3 mi |
30:54 |
7:17 |
|
| 10/5/2020 |
Run |
Fox River |
Fartlek |
3.1 mi |
19:31 |
6:24 |
|
| 10/5/2020 |
Run |
Fox River |
Warmup |
3.0 mi |
20:31 |
6:51 |
|
| 10/2/2020 |
Run |
Fox River |
Easy |
5.0 mi |
34:22 |
6:53 |
|
| 9/24/2020 |
Run |
Fox River |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 9/20/2020 |
Run |
Fox River |
Progression |
5.0 mi |
32:16 |
6:28 |
|
| 9/17/2020 |
Run |
Fox River |
Progression |
4.0 mi |
25:08 |
6:18 |
|
| 9/16/2020 |
Run |
Fox River |
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 9/15/2020 |
Run |
Fox River |
Easy |
6.0 mi |
39:38 |
6:37 |
|
| 9/8/2020 |
Run |
Fox River |
Easy |
5.2 mi |
35:14 |
6:49 |
|
| 8/29/2020 |
Run |
Fox River |
Easy |
6.0 mi |
40:38 |
6:47 |
|
| 8/27/2020 |
Run |
Fox River |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 8/16/2020 |
Run |
Fox River |
Easy |
5.8 mi |
39:11 |
6:46 |
|
| 8/13/2020 |
Run |
Fox River |
Easy |
7.3 mi |
51:14 |
7:00 |
|
| 8/11/2020 |
Run |
Fox River |
Easy |
7.7 mi |
51:23 |
6:43 |
|
| 8/7/2020 |
Run |
Fox River |
Easy |
4.0 mi |
28:44 |
7:11 |
|
| 7/31/2020 |
Run |
Fox River |
Easy |
4.8 mi |
36:09 |
7:30 |
|
| 7/30/2020 |
Run |
Fox River |
Progression |
4.0 mi |
25:15 |
6:19 |
|
| 7/24/2020 |
Run |
Fox River |
Easy |
6.0 mi |
40:46 |
6:48 |
|
| 7/21/2020 |
Run |
Fox River |
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 7/15/2020 |
Run |
Fox River |
Easy |
4.0 mi |
26:41 |
6:41 |
|
| 7/8/2020 |
Run |
Fox River |
Progression |
4.0 mi |
25:41 |
6:26 |
|
| 7/2/2020 |
Run |
Fox River |
Easy |
6.0 mi |
40:58 |
6:50 |
|
| 6/16/2020 |
Run |
Fox River |
Easy |
5.0 mi |
35:43 |
7:09 |
|
| 6/11/2020 |
Run |
Fox River |
Easy |
6.0 mi |
41:49 |
6:59 |
|
| 6/8/2020 |
Run |
Fox River |
Easy |
6.0 mi |
43:07 |
7:12 |
|
| 5/20/2020 |
Run |
Fox River |
Easy |
4.3 mi |
29:55 |
6:59 |
|
| 5/9/2020 |
Run |
Fox River |
Easy |
5.1 mi |
34:56 |
6:52 |
|
| 4/17/2020 |
Run |
Fox River |
Easy |
3.1 mi |
22:10 |
7:08 |
|
| 4/16/2020 |
Run |
Fox River |
Easy |
7.1 mi |
48:49 |
6:51 |
|
| 4/8/2020 |
Run |
Fox River |
Easy |
6.0 mi |
42:08 |
6:59 |
|
| 4/3/2020 |
Run |
Fox River |
Easy |
6.5 mi |
45:09 |
6:57 |
|
| 4/1/2020 |
Run |
Fox River |
Easy |
5.3 mi |
34:52 |
6:35 |
|
| 3/27/2020 |
Run |
Fox River |
Easy |
6.2 mi |
42:09 |
6:48 |
|
| 3/20/2020 |
Run |
Fox River |
Easy |
5.0 mi |
33:27 |
6:42 |
|
| 3/10/2020 |
Run |
Fox River |
Easy |
7.8 mi |
53:49 |
6:55 |
|
| 3/8/2020 |
Run |
Fox River |
Easy |
3.7 mi |
26:38 |
7:12 |
|
| 3/4/2020 |
Run |
Fox River |
Easy |
4.0 mi |
27:30 |
6:52 |
|
| 2/6/2020 |
Run |
Fox River |
Easy |
4.0 mi |
26:52 |
6:44 |
|
| 1/29/2020 |
Run |
Fox River |
Easy |
4.0 mi |
26:58 |
6:45 |
|
| 12/13/2019 |
Run |
Fox River |
Easy |
5.2 mi |
37:21 |
7:11 |
|
| 12/12/2019 |
Run |
Fox River |
Easy |
5.5 mi |
37:06 |
6:45 |
|
| 12/3/2019 |
Run |
Fox River |
Easy |
4.0 mi |
28:49 |
7:13 |
|
| 12/2/2019 |
Run |
Fox River |
Easy |
7.4 mi |
53:07 |
7:10 |
|
| 11/10/2019 |
Run |
Fox River |
Easy |
3.7 mi |
27:27 |
7:21 |
|
| 10/25/2019 |
Run |
Fox River |
Easy |
4.0 mi |
28:36 |
7:10 |
|
| 10/21/2019 |
Run |
Fox River |
Easy |
4.1 mi |
28:25 |
6:53 |
|
| 10/15/2019 |
Run |
Fox River |
Easy |
7.0 mi |
50:58 |
7:17 |
|
| 10/13/2019 |
Run |
Fox River |
Easy |
4.1 mi |
28:23 |
6:56 |
|
| 10/11/2019 |
Run |
Fox River |
Easy |
4.0 mi |
28:32 |
7:09 |
|
| 10/8/2019 |
Run |
Fox River |
Easy |
4.2 mi |
30:20 |
7:18 |
|
|