| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2021 |
Run |
Boulder Hill |
Easy |
5.1 mi |
34:19 |
6:43 |
 |
| 1/20/2021 |
Run |
Boulder Hill |
Easy |
7.2 mi |
50:31 |
7:00 |
|
| 1/6/2021 |
Run |
Boulder Hill |
Easy |
7.3 mi |
52:17 |
7:11 |
|
| 1/4/2021 |
Run |
Boulder Hill |
Easy |
7.0 mi |
47:49 |
6:50 |
|
| 1/2/2021 |
Run |
Boulder Hill |
Easy |
7.2 mi |
52:00 |
7:17 |
|
| 12/28/2020 |
Run |
Boulder Hill |
Easy |
6.5 mi |
45:36 |
7:01 |
|
| 12/23/2020 |
Run |
Boulder Hill |
Cooldown |
0.9 mi |
6:18 |
7:20 |
|
| 12/23/2020 |
Run |
Boulder Hill |
Hill |
1.1 mi |
8:09 |
7:38 |
|
| 12/17/2020 |
Run |
Boulder Hill |
Hill |
0.7 mi |
8:11 |
11:04 |
|
| 12/9/2020 |
Run |
Boulder Hill |
Hill |
1.0 mi |
7:30 |
7:35 |
|
| 12/7/2020 |
Run |
Boulder Hill |
Easy |
6.5 mi |
43:50 |
6:45 |
|
| 12/2/2020 |
Run |
Boulder Hill |
Hill |
1.0 mi |
7:34 |
7:26 |
|
| 11/30/2020 |
Run |
Boulder Hill |
Warmup |
5.5 mi |
38:09 |
7:00 |
|
| 11/11/2020 |
Run |
Boulder Hill |
Hill |
1.3 mi |
9:11 |
7:04 |
|
| 11/10/2020 |
Run |
Boulder Hill |
Easy |
5.2 mi |
35:37 |
6:52 |
|
| 11/9/2020 |
Run |
Boulder Hill |
Hill |
2.0 mi |
13:25 |
6:41 |
|
| 9/25/2020 |
Run |
Boulder Hill |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 7/29/2020 |
Run |
Boulder Hill |
Easy |
5.7 mi |
42:09 |
7:28 |
|
| 7/5/2020 |
Run |
Boulder Hill |
Easy |
8.0 mi |
54:18 |
6:48 |
|
| 6/23/2020 |
Run |
Boulder Hill |
Easy |
7.0 mi |
47:42 |
6:49 |
|
| 6/10/2020 |
Run |
Boulder Hill |
Easy |
6.3 mi |
43:17 |
6:55 |
|
| 6/7/2020 |
Run |
Boulder Hill |
Easy |
7.0 mi |
48:31 |
6:56 |
|
| 6/2/2020 |
Run |
Boulder Hill |
Easy |
6.7 mi |
50:06 |
7:27 |
|
| 5/31/2020 |
Run |
Boulder Hill |
Easy |
7.0 mi |
46:34 |
6:40 |
|
| 5/27/2020 |
Run |
Boulder Hill |
Easy |
7.2 mi |
52:34 |
7:16 |
|
| 5/22/2020 |
Run |
Boulder Hill |
Easy |
6.0 mi |
42:08 |
7:01 |
|
| 5/8/2020 |
Run |
Boulder Hill |
Medium |
9.0 mi |
1:02:20 |
6:56 |
|
| 4/30/2020 |
Run |
Boulder Hill |
Progression |
8.2 mi |
51:49 |
6:22 |
|
| 4/27/2020 |
Run |
Boulder Hill |
Easy |
8.1 mi |
56:47 |
7:03 |
|
| 4/24/2020 |
Run |
Boulder Hill |
Easy |
7.2 mi |
49:12 |
6:48 |
|
| 4/20/2020 |
Run |
Boulder Hill |
Easy |
7.4 mi |
47:24 |
6:26 |
|
| 4/15/2020 |
Run |
Boulder Hill |
Easy |
8.1 mi |
53:53 |
6:39 |
|
| 4/14/2020 |
Run |
Boulder Hill |
Medium |
9.3 mi |
1:01:33 |
6:36 |
|
| 4/5/2020 |
Run |
Boulder Hill |
Easy |
7.7 mi |
52:30 |
6:49 |
|
| 3/29/2020 |
Run |
Boulder Hill |
Easy |
8.2 mi |
55:12 |
6:45 |
|
| 11/13/2019 |
Run |
Boulder Hill |
Medium |
11.8 mi |
1:24:31 |
7:12 |
|
| 6/27/2019 |
Run |
Boulder Hill |
Easy |
4.4 mi |
30:34 |
6:56 |
|
| 8/2/2018 |
Run |
Boulder Hill |
Easy |
7.0 mi |
48:17 |
6:54 |
|
| 7/6/2018 |
Run |
Boulder Hill |
Easy |
4.1 mi |
28:05 |
6:51 |
|
| 12/29/2017 |
Run |
Boulder Hill |
Easy |
5.5 mi |
39:54 |
7:20 |
|
| 12/25/2017 |
Run |
Boulder Hill |
Easy |
4.1 mi |
28:58 |
7:03 |
|
| 3/17/2017 |
Run |
Boulder Hill |
Warmup |
2.5 mi |
17:16 |
6:55 |
|
| 12/25/2016 |
Run |
Boulder Hill |
Medium |
8.3 mi |
55:24 |
6:42 |
|
| 12/23/2016 |
Run |
Boulder Hill |
Medium |
8.4 mi |
55:42 |
6:39 |
|
| 12/20/2016 |
Run |
Boulder Hill |
Medium |
10.0 mi |
1:08:09 |
6:49 |
|
|