| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2015 |
Run |
|
PMrun |
1.0 mi |
6:46 |
6:46 |
 |
| 9/20/2014 |
Run |
|
Long |
18.0 mi |
2:05:41 |
6:59 |
|
| 9/17/2014 |
Run |
|
PMrun |
7.0 mi |
50:37 |
7:14 |
|
| 9/15/2014 |
Run |
|
PMrun |
6.0 mi |
40:34 |
6:46 |
|
| 9/14/2014 |
Run |
|
PMrun |
4.0 mi |
27:48 |
6:57 |
|
| 9/11/2014 |
Run |
|
PMrun |
7.0 mi |
52:53 |
7:34 |
|
| 9/10/2014 |
Run |
|
PMrun |
5.0 mi |
36:14 |
7:15 |
|
| 9/8/2014 |
Run |
|
PMrun |
6.0 mi |
43:09 |
7:12 |
|
| 8/30/2014 |
Run |
|
Long |
15.0 mi |
1:45:02 |
7:01 |
|
| 8/28/2014 |
Run |
|
Tempo |
10.0 mi |
1:07:50 |
6:47 |
|
| 8/27/2014 |
Run |
|
PMrun |
6.0 mi |
42:12 |
7:02 |
|
| 8/26/2014 |
Run |
|
Cooldown |
2.5 mi |
18:00 |
7:12 |
|
| 8/26/2014 |
Run |
|
Fartlek |
5.0 mi |
30:00 |
6:00 |
|
| 8/26/2014 |
Run |
|
Warmup |
2.5 mi |
19:00 |
7:36 |
|
| 8/24/2014 |
Run |
|
PMrun |
5.0 mi |
36:02 |
7:13 |
|
| 8/23/2014 |
Run |
|
AMrun |
12.0 mi |
1:23:00 |
6:55 |
|
| 8/22/2014 |
Run |
|
PMrun |
5.0 mi |
34:40 |
6:56 |
|
| 8/21/2014 |
Run |
|
PMrun |
8.0 mi |
52:25 |
6:34 |
|
| 8/20/2014 |
Run |
|
PMrun |
5.0 mi |
34:10 |
6:50 |
|
| 8/18/2014 |
Run |
|
PMrun |
5.0 mi |
35:05 |
7:01 |
|
| 8/17/2014 |
Run |
|
AMrun |
4.0 mi |
28:18 |
7:05 |
|
| 8/16/2014 |
Run |
|
AMrun |
10.0 mi |
1:05:15 |
6:32 |
|
| 8/15/2014 |
Run |
|
AMrun |
4.0 mi |
28:20 |
7:05 |
|
| 8/14/2014 |
Run |
|
PMrun |
6.0 mi |
39:08 |
6:32 |
|
| 8/13/2014 |
Run |
|
PMrun |
4.0 mi |
28:35 |
7:09 |
|
| 8/12/2014 |
Run |
|
Cooldown |
1.0 mi |
7:10 |
7:10 |
|
| 8/12/2014 |
Run |
|
Track Interval |
5.0 mi |
29:02 |
5:49 |
|
| 8/12/2014 |
Run |
|
Warmup |
2.0 mi |
14:45 |
7:23 |
|
| 8/11/2014 |
Run |
|
PMrun |
5.0 mi |
35:27 |
7:06 |
|
| 8/9/2014 |
Run |
|
Cooldown |
1.0 mi |
6:55 |
6:55 |
|
| 8/9/2014 |
Run |
|
Tempo |
5.0 mi |
30:13 |
6:03 |
|
| 8/9/2014 |
Run |
|
Warmup |
2.0 mi |
14:30 |
7:15 |
|
| 8/6/2014 |
Run |
|
PMrun |
4.0 mi |
27:58 |
7:00 |
|
| 8/5/2014 |
Run |
|
Cooldown |
1.0 mi |
7:01 |
7:01 |
|
| 8/5/2014 |
Run |
|
Fartlek |
4.0 mi |
25:14 |
6:19 |
|
| 8/5/2014 |
Run |
|
Warmup |
1.0 mi |
7:22 |
7:22 |
|
| 8/4/2014 |
Run |
|
PMrun |
5.0 mi |
34:45 |
6:57 |
|
| 8/3/2014 |
Run |
|
AMrun |
4.0 mi |
28:07 |
7:02 |
|
| 8/2/2014 |
Run |
|
PMrun |
10.0 mi |
1:05:27 |
6:33 |
|
| 8/1/2014 |
Run |
|
PMrun |
4.0 mi |
28:16 |
7:04 |
|
| 7/31/2014 |
Run |
|
PMrun |
6.0 mi |
38:40 |
6:27 |
|
| 7/30/2014 |
Run |
|
PMrun |
4.0 mi |
27:40 |
6:55 |
|
| 7/29/2014 |
Run |
|
Cooldown |
1.0 mi |
7:00 |
7:00 |
|
| 7/29/2014 |
Run |
|
Tempo |
4.0 mi |
25:31 |
6:23 |
|
| 7/29/2014 |
Run |
|
Warmup |
1.0 mi |
7:16 |
7:16 |
|
| 7/28/2014 |
Run |
|
PMrun |
5.0 mi |
35:00 |
7:00 |
|
| 7/27/2014 |
Run |
|
AMrun |
4.0 mi |
27:20 |
6:50 |
|
| 7/26/2014 |
Run |
|
AMrun |
8.0 mi |
52:47 |
6:36 |
|
| 7/25/2014 |
Run |
|
PMrun |
4.0 mi |
28:07 |
7:02 |
|
| 7/24/2014 |
Run |
|
PMrun |
5.0 mi |
35:15 |
7:03 |
|
| 7/23/2014 |
Run |
|
PMrun |
4.0 mi |
28:00 |
7:00 |
|
| 7/22/2014 |
Run |
|
Cooldown |
1.0 mi |
7:00 |
7:00 |
|
| 7/22/2014 |
Run |
|
Tempo |
3.0 mi |
19:51 |
6:37 |
|
| 7/22/2014 |
Run |
|
Warmup |
2.0 mi |
13:45 |
6:53 |
|
| 7/21/2014 |
Run |
|
PMrun |
4.0 mi |
26:53 |
6:44 |
|
| 7/20/2014 |
Run |
|
AMrun |
4.0 mi |
28:00 |
7:00 |
|
| 7/19/2014 |
Run |
|
AMrun |
6.0 mi |
42:01 |
7:01 |
|
| 7/18/2014 |
Run |
|
PMrun |
4.0 mi |
26:25 |
6:37 |
|
| 7/17/2014 |
Run |
|
PMrun |
2.0 mi |
13:25 |
6:43 |
|
| 7/16/2014 |
Run |
|
PMrun |
3.0 mi |
19:24 |
6:28 |
|
| 7/15/2014 |
Run |
|
PMrun |
5.0 mi |
36:45 |
7:21 |
|
| 7/14/2014 |
Run |
|
PMrun |
3.0 mi |
20:24 |
6:48 |
|
| 7/13/2014 |
Run |
|
PMrun |
3.0 mi |
19:54 |
6:38 |
|
| 7/12/2014 |
Run |
|
AMrun |
5.0 mi |
34:30 |
6:54 |
|
| 7/10/2014 |
Run |
|
PMrun |
4.0 mi |
27:30 |
6:53 |
|
| 7/9/2014 |
Run |
|
PMrun |
3.0 mi |
19:40 |
6:34 |
|
| 7/8/2014 |
Run |
|
PMrun |
4.0 mi |
27:37 |
6:55 |
|
| 7/7/2014 |
Run |
|
PMrun |
3.0 mi |
21:06 |
7:02 |
|
| 7/5/2014 |
Run |
|
AMrun |
4.0 mi |
28:00 |
7:00 |
|
| 7/4/2014 |
Run |
|
AMrun |
2.0 mi |
13:06 |
6:33 |
|
| 7/3/2014 |
Run |
|
PMrun |
2.0 mi |
13:30 |
6:45 |
|
| 7/2/2014 |
Run |
|
PMrun |
4.0 mi |
27:00 |
6:45 |
|
| 7/1/2014 |
Run |
|
PMrun |
2.0 mi |
14:05 |
7:03 |
|
| 6/30/2014 |
Run |
|
PMrun |
3.0 mi |
20:30 |
6:50 |
|
| 6/29/2014 |
Run |
|
AMrun |
3.0 mi |
|
|
|
| 6/28/2014 |
Run |
|
AMrun |
4.0 mi |
28:06 |
7:02 |
|
| 6/27/2014 |
Run |
|
PMrun |
1.0 mi |
7:09 |
7:09 |
|
| 6/26/2014 |
Run |
|
PMrun |
1.0 mi |
7:06 |
7:06 |
|
| 6/25/2014 |
Run |
|
PMrun |
4.0 mi |
28:14 |
7:04 |
|
| 6/24/2014 |
Run |
|
PMrun |
1.0 mi |
7:05 |
7:05 |
|
| 6/23/2014 |
Run |
|
PMrun |
2.0 mi |
14:13 |
7:07 |
|
| 6/22/2014 |
Run |
|
AMrun |
3.0 mi |
21:19 |
7:07 |
|
| 6/21/2014 |
Run |
|
AMrun |
1.0 mi |
7:15 |
7:15 |
|
| 6/20/2014 |
Run |
|
AMrun |
1.0 mi |
7:40 |
7:40 |
|
| 6/19/2014 |
Run |
|
AMrun |
2.0 mi |
14:19 |
7:10 |
|
| 6/18/2014 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 6/17/2014 |
Run |
|
PMrun |
1.0 mi |
7:30 |
7:30 |
|
| 6/16/2014 |
Run |
|
PMrun |
1.0 mi |
7:25 |
7:25 |
|
| 6/15/2014 |
Run |
|
AMrun |
1.0 mi |
7:30 |
7:30 |
|
| 6/14/2014 |
Run |
|
PMrun |
3.0 mi |
24:50 |
8:17 |
|
| 6/14/2014 |
Run |
|
AMrun |
3.0 mi |
25:00 |
8:20 |
|
| 6/13/2014 |
Run |
|
PMrun |
2.0 mi |
17:00 |
8:30 |
|
| 6/12/2014 |
Run |
|
PMrun |
1.0 mi |
7:23 |
7:23 |
|
| 6/11/2014 |
Run |
|
PMrun |
1.0 mi |
7:23 |
7:23 |
|
| 6/9/2014 |
Run |
|
PMrun |
1.0 mi |
8:00 |
8:00 |
|
| 6/8/2014 |
Run |
|
PMrun |
1.0 mi |
7:40 |
7:40 |
|
| 6/7/2014 |
Run |
|
AMrun |
1.0 mi |
7:45 |
7:45 |
|
| 6/6/2014 |
Run |
|
PMrun |
1.0 mi |
8:20 |
8:20 |
|
| 6/5/2014 |
Run |
|
PMrun |
1.0 mi |
7:30 |
7:30 |
|
| 6/4/2014 |
Run |
|
PMrun |
1.0 mi |
7:45 |
7:45 |
|
|