| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/11/2014 |
Run |
|
PMrun |
8.0 mi |
57:00 |
7:08 |
 |
| 11/12/2014 |
Run |
|
PMrun |
6.0 mi |
|
|
|
| 11/13/2014 |
Run |
|
PMrun |
7.0 mi |
49:25 |
7:04 |
|
| 11/18/2014 |
Run |
|
PMrun |
8.0 mi |
57:56 |
7:15 |
|
| 11/21/2014 |
Run |
|
PMrun |
4.0 mi |
27:45 |
6:57 |
|
| 11/25/2014 |
Run |
|
PMrun |
8.0 mi |
59:30 |
7:27 |
|
| 11/26/2014 |
Run |
|
PMrun |
4.0 mi |
44:33 |
11:09 |
|
| 11/27/2014 |
Run |
|
PMrun |
4.0 mi |
29:55 |
7:29 |
|
| 12/1/2014 |
Run |
|
PMrun |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/4/2014 |
Run |
|
PMrun |
10.0 mi |
1:12:03 |
7:13 |
|
| 2/3/2015 |
Run |
|
PMrun |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/10/2015 |
Run |
|
PMrun |
8.0 mi |
56:00 |
7:00 |
|
| 12/23/2015 |
Run |
|
PMrun |
3.0 mi |
19:12 |
6:24 |
|
| 12/28/2015 |
Run |
|
PMrun |
4.0 mi |
29:30 |
7:23 |
|
| 12/29/2015 |
Run |
|
PMrun |
6.0 mi |
39:14 |
6:33 |
|
| 12/30/2015 |
Run |
|
PMrun |
1.0 mi |
7:15 |
7:15 |
|
| 1/2/2016 |
Run |
|
PMrun |
1.0 mi |
6:27 |
6:27 |
|
| 1/6/2016 |
Run |
|
PMrun |
1.0 mi |
|
|
|
| 1/7/2016 |
Run |
|
PMrun |
6.0 mi |
37:06 |
6:11 |
|
| 1/8/2016 |
Run |
|
PMrun |
3.0 mi |
19:00 |
6:20 |
|
| 1/11/2016 |
Run |
|
PMrun |
4.0 mi |
27:22 |
6:51 |
|
| 1/13/2016 |
Run |
|
PMrun |
5.0 mi |
35:26 |
7:06 |
|
| 1/15/2016 |
Run |
|
PMrun |
4.0 mi |
27:20 |
6:50 |
|
| 1/25/2016 |
Run |
|
PMrun |
6.0 mi |
40:18 |
6:43 |
|
| 1/26/2016 |
Run |
|
PMrun |
7.0 mi |
43:20 |
6:12 |
|
| 1/27/2016 |
Run |
|
PMrun |
7.0 mi |
50:10 |
7:10 |
|
| 1/29/2016 |
Run |
|
PMrun |
6.0 mi |
41:15 |
6:53 |
|
| 1/30/2016 |
Run |
|
PMrun |
6.0 mi |
39:17 |
6:33 |
|
| 2/1/2016 |
Run |
|
PMrun |
6.0 mi |
39:56 |
6:40 |
|
| 2/2/2016 |
Run |
|
PMrun |
8.0 mi |
56:14 |
7:02 |
|
| 2/4/2016 |
Run |
|
PMrun |
7.0 mi |
47:00 |
6:43 |
|
| 11/15/2014 |
Run |
|
AMrun |
7.0 mi |
48:30 |
6:56 |
|
| 11/28/2014 |
Run |
|
AMrun |
4.0 mi |
30:00 |
7:30 |
|
| 11/30/2014 |
Run |
|
AMrun |
7.0 mi |
48:00 |
6:52 |
|
| 12/7/2014 |
Run |
|
AMrun |
8.0 mi |
56:00 |
7:00 |
|
| 12/26/2015 |
Run |
|
AMrun |
4.0 mi |
27:23 |
6:51 |
|
| 12/27/2015 |
Run |
|
AMrun |
10.0 mi |
1:08:20 |
6:50 |
|
| 12/31/2015 |
Run |
|
AMrun |
8.0 mi |
56:00 |
7:00 |
|
| 1/1/2016 |
Run |
|
AMrun |
4.0 mi |
28:00 |
7:00 |
|
| 1/3/2016 |
Run |
|
AMrun |
2.0 mi |
13:45 |
6:53 |
|
| 1/10/2016 |
Run |
|
AMrun |
1.0 mi |
6:49 |
6:49 |
|
| 1/16/2016 |
Run |
|
AMrun |
11.0 mi |
1:15:00 |
6:50 |
|
| 1/24/2016 |
Run |
|
AMrun |
3.0 mi |
21:01 |
7:01 |
|
| 1/31/2016 |
Run |
|
AMrun |
12.0 mi |
1:26:00 |
7:10 |
|
| 1/9/2016 |
Run |
|
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 12/2/2014 |
Run |
|
Tempo |
6.0 mi |
33:55 |
5:40 |
|
| 12/18/2014 |
Run |
|
Tempo |
4.0 mi |
22:18 |
5:35 |
|
| 12/23/2014 |
Run |
|
Tempo |
4.0 mi |
22:20 |
5:35 |
|
| 1/6/2015 |
Run |
|
Tempo |
2.0 mi |
10:40 |
5:20 |
|
| 1/22/2015 |
Run |
|
Tempo |
4.0 mi |
23:59 |
6:00 |
|
| 1/27/2015 |
Run |
|
Tempo |
5.0 mi |
28:35 |
5:43 |
|
| 2/10/2015 |
Run |
|
Tempo |
5.0 mi |
28:00 |
5:36 |
|
| 1/14/2016 |
Run |
|
Tempo |
8.0 mi |
49:21 |
6:11 |
|
| 11/19/2014 |
Run |
|
Fartlek |
3.0 mi |
20:00 |
6:40 |
|
| 12/9/2014 |
Run |
|
Fartlek |
4.0 mi |
24:20 |
6:05 |
|
| 12/15/2014 |
Run |
|
Fartlek |
5.0 mi |
30:00 |
6:00 |
|
| 12/26/2014 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 1/6/2015 |
Run |
|
Fartlek |
2.0 mi |
15:00 |
7:30 |
|
| 1/13/2015 |
Run |
|
Fartlek |
5.0 mi |
32:40 |
6:32 |
|
| 1/20/2015 |
Run |
|
Fartlek |
6.5 mi |
41:00 |
6:19 |
|
| 12/22/2015 |
Run |
|
Fartlek |
9.0 mi |
56:14 |
6:15 |
|
| 1/20/2016 |
Run |
|
Run2Work |
2.0 mi |
13:48 |
6:54 |
|
| 11/19/2014 |
Run |
|
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 11/27/2014 |
Run |
|
Warmup |
2.4 mi |
20:00 |
8:31 |
|
| 12/2/2014 |
Run |
|
Warmup |
2.0 mi |
16:30 |
8:15 |
|
| 12/6/2014 |
Run |
|
Warmup |
4.0 mi |
30:00 |
7:30 |
|
| 12/9/2014 |
Run |
|
Warmup |
3.0 mi |
22:00 |
7:20 |
|
| 12/15/2014 |
Run |
|
Warmup |
2.5 mi |
17:45 |
7:06 |
|
| 12/18/2014 |
Run |
|
Warmup |
3.0 mi |
21:00 |
7:00 |
|
| 12/23/2014 |
Run |
|
Warmup |
4.0 mi |
30:00 |
7:30 |
|
| 12/26/2014 |
Run |
|
Warmup |
2.5 mi |
18:00 |
7:12 |
|
| 12/30/2014 |
Run |
|
Warmup |
3.0 mi |
23:00 |
7:40 |
|
| 1/6/2015 |
Run |
|
Warmup |
4.5 mi |
33:20 |
7:25 |
|
| 1/13/2015 |
Run |
|
Warmup |
2.5 mi |
19:00 |
7:36 |
|
| 1/20/2015 |
Run |
|
Warmup |
2.5 mi |
20:00 |
8:00 |
|
| 1/22/2015 |
Run |
|
Warmup |
2.5 mi |
18:00 |
7:12 |
|
| 1/27/2015 |
Run |
|
Warmup |
3.0 mi |
22:07 |
7:23 |
|
| 2/10/2015 |
Run |
|
Warmup |
3.0 mi |
22:00 |
7:20 |
|
| 2/24/2015 |
Run |
|
Warmup |
2.0 mi |
14:30 |
7:15 |
|
| 3/3/2015 |
Run |
|
Warmup |
2.5 mi |
19:00 |
7:36 |
|
| 1/12/2016 |
Run |
|
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 11/19/2014 |
Run |
|
Cooldown |
3.0 mi |
22:00 |
7:20 |
|
| 11/27/2014 |
Run |
|
Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 12/2/2014 |
Run |
|
Cooldown |
4.0 mi |
31:00 |
7:45 |
|
| 12/6/2014 |
Run |
|
Cooldown |
7.0 mi |
50:00 |
7:09 |
|
| 12/9/2014 |
Run |
|
Cooldown |
3.0 mi |
22:00 |
7:20 |
|
| 12/15/2014 |
Run |
|
Cooldown |
3.5 mi |
26:00 |
7:26 |
|
| 12/18/2014 |
Run |
|
Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 12/23/2014 |
Run |
|
Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 12/26/2014 |
Run |
|
Cooldown |
2.5 mi |
19:00 |
7:36 |
|
| 12/30/2014 |
Run |
|
Cooldown |
4.5 mi |
|
|
|
| 1/6/2015 |
Run |
|
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 1/6/2015 |
Run |
|
Cooldown |
1.5 mi |
11:00 |
7:20 |
|
| 1/13/2015 |
Run |
|
Cooldown |
2.5 mi |
18:00 |
7:12 |
|
| 1/20/2015 |
Run |
|
Cooldown |
3.0 mi |
22:00 |
7:20 |
|
| 1/22/2015 |
Run |
|
Cooldown |
3.5 mi |
25:00 |
7:09 |
|
| 1/27/2015 |
Run |
|
Cooldown |
2.0 mi |
16:17 |
8:09 |
|
| 2/10/2015 |
Run |
|
Cooldown |
3.0 mi |
23:00 |
7:40 |
|
| 2/24/2015 |
Run |
|
Cooldown |
6.0 mi |
44:00 |
7:20 |
|
| 3/3/2015 |
Run |
|
Cooldown |
3.5 mi |
25:00 |
7:09 |
|
|