| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2017 |
Run |
7 Colli |
CL |
14.0 km |
1:06:56 |
4:47 |
 |
| 4/22/2017 |
Swim |
Palestra ROMA70 |
Mixed |
|
52:31 |
|
|
| 4/21/2017 |
Fitness |
Palestra ROMA70 |
Aerobic |
1.3 km |
44:28 |
33:12 |
|
| 4/21/2017 |
Swim |
Palestra ROMA70 |
Free Style |
1.8 km |
42:00 |
23:20 |
|
| 4/20/2017 |
Run |
Villa Gordiani |
CL |
13.2 km |
1:05:35 |
5:00 |
|
| 4/19/2017 |
Run |
Villa Gordiani |
CoolDown |
2.1 km |
10:50 |
5:04 |
|
| 4/19/2017 |
Run |
Villa Gordiani |
Interval |
4.9 km |
20:00 |
4:06 |
|
| 4/19/2017 |
Run |
Villa Gordiani |
WarmUp |
5.7 km |
28:27 |
4:59 |
|
| 4/18/2017 |
Bike |
Palestra ROMA70 |
Spinning |
|
59:16 |
|
|
| 4/18/2017 |
Swim |
Palestra ROMA70 |
Free Style |
1.7 km |
45:00 |
26:29 |
|
| 4/17/2017 |
Run |
Villa Gordiani |
CL |
15.0 km |
1:15:26 |
5:02 |
|
| 4/15/2017 |
Run |
Villa Gordiani |
LL |
20.0 km |
1:38:21 |
4:55 |
|
| 4/14/2017 |
Run |
Villa Gordiani |
CL |
7.7 km |
41:05 |
5:21 |
|
| 4/14/2017 |
Swim |
Palestra ROMA70 |
Free Style |
|
47:05 |
|
|
| 4/13/2017 |
Run |
Villa Gordiani |
CL + PR |
12.0 km |
58:17 |
4:51 |
|
| 4/12/2017 |
Run |
Villa Gordiani |
CoolDown |
3.5 km |
17:27 |
5:01 |
|
| 4/12/2017 |
Run |
Villa Gordiani |
Interval |
5.7 km |
24:00 |
4:12 |
|
| 4/12/2017 |
Run |
Villa Gordiani |
WarmUp |
4.1 km |
23:33 |
5:43 |
|
| 4/11/2017 |
Bike |
Palestra ROMA70 |
Spinning |
|
44:31 |
|
|
| 4/11/2017 |
Swim |
Palestra ROMA70 |
Free Style |
1.5 km |
35:49 |
23:53 |
|
| 4/10/2017 |
Run |
Vivaro Romano |
CL + PR |
14.0 km |
1:07:36 |
4:50 |
|
| 4/9/2017 |
Run |
Vivaro Romano |
PR |
13.0 km |
1:03:16 |
4:52 |
|
| 4/8/2017 |
Swim |
|
Free Style |
|
34:34 |
|
|
| 4/7/2017 |
Run |
Villa Gordiani |
CoolDown |
1.0 km |
4:56 |
4:54 |
|
| 4/7/2017 |
Run |
Villa de Santis |
CL |
11.9 km |
58:59 |
4:59 |
|
| 4/6/2017 |
Run |
Villa Gordiani |
CL |
12.0 km |
1:01:49 |
5:09 |
|
| 4/5/2017 |
Run |
Villa Gordiani |
CL |
10.4 km |
54:47 |
5:15 |
|
| 4/4/2017 |
Swim |
Palestra ROMA70 |
Free Style |
|
37:39 |
|
|
| 4/3/2017 |
Run |
Villa Gordiani |
CL |
10.4 km |
58:57 |
5:41 |
|
| 4/2/2017 |
Run |
2017 - XXIII Maratona di Roma |
Race |
42.3 km |
3:28:51 |
4:57 |
|
| 3/31/2017 |
Swim |
Palestra ROMA70 |
Free Style |
|
47:08 |
|
|
| 3/30/2017 |
Run |
Villa Gordiani |
CL |
9.3 km |
48:44 |
5:14 |
|
| 3/30/2017 |
Swim |
|
Mixed |
|
34:15 |
|
|
| 3/29/2017 |
Run |
Villa Gordiani |
CoolDown |
1.6 km |
7:54 |
5:04 |
|
| 3/29/2017 |
Run |
Villa Gordiani |
CV |
5.9 km |
25:23 |
4:18 |
|
| 3/29/2017 |
Run |
Villa Gordiani |
WarmUp |
4.3 km |
21:44 |
5:07 |
|
| 3/28/2017 |
Bike |
Palestra ROMA70 |
Spinning |
|
49:15 |
|
|
| 3/28/2017 |
Swim |
Palestra ROMA70 |
Mixed |
|
48:58 |
|
|
| 3/27/2017 |
Run |
Villa Gordiani |
CL |
12.4 km |
1:02:11 |
5:02 |
|
| 3/26/2017 |
Run |
Villa Gordiani |
CLS |
13.7 km |
1:01:52 |
4:31 |
|
| 3/24/2017 |
Run |
Villa Gordiani |
CL |
11.3 km |
57:28 |
5:07 |
|
| 3/23/2017 |
Bike |
Palestra ROMA70 |
Spinning |
|
56:51 |
|
|
| 3/23/2017 |
Swim |
Palestra ROMA70 |
Mixed |
|
36:25 |
|
|
| 3/22/2017 |
Run |
Villa Gordiani |
CoolDown |
2.4 km |
15:26 |
6:20 |
|
| 3/22/2017 |
Run |
Villa Gordiani |
CV |
7.9 km |
32:58 |
4:10 |
|
| 3/22/2017 |
Run |
Villa Gordiani |
WarmUp |
3.4 km |
18:50 |
5:33 |
|
| 3/21/2017 |
Bike |
Palestra ROMA70 |
Spinning |
|
42:45 |
|
|
| 3/21/2017 |
Swim |
Palestra ROMA70 |
Mixed |
|
48:37 |
|
|
| 3/20/2017 |
Run |
Villa Gordiani |
CL |
12.3 km |
1:05:10 |
5:19 |
|
| 3/19/2017 |
Run |
LL 38K |
LL |
36.0 km |
3:05:10 |
5:09 |
|
| 3/17/2017 |
Run |
Villa de Santis |
CL |
11.0 km |
57:48 |
5:15 |
|
| 3/17/2017 |
Swim |
|
Free Style |
|
35:34 |
|
|
| 3/16/2017 |
Run |
Villa de Santis |
CL |
9.5 km |
49:15 |
5:10 |
|
| 3/16/2017 |
Run |
Villa Gordiani |
CoolDown |
2.9 km |
15:00 |
5:16 |
|
| 3/16/2017 |
Run |
Villa Gordiani |
RM |
8.9 km |
38:38 |
4:22 |
|
| 3/16/2017 |
Run |
Villa Gordiani |
WarmUp |
3.7 km |
20:16 |
5:29 |
|
| 3/14/2017 |
Bike |
Palestra ROMA70 |
Spinning |
|
47:52 |
|
|
| 3/14/2017 |
Swim |
Palestra ROMA70 |
Mixed |
|
36:50 |
|
|
| 3/13/2017 |
Run |
Villa Gordiani |
CL |
13.0 km |
1:06:38 |
5:09 |
|
| 3/13/2017 |
Swim |
Palestra ROMA70 |
Mixed |
2.2 km |
54:09 |
24:37 |
|
| 3/12/2017 |
Run |
Villa Gordiani |
Race |
21.1 km |
1:32:16 |
4:23 |
|
| 3/10/2017 |
Run |
Villa Gordiani |
CL |
9.5 km |
49:28 |
5:14 |
|
| 3/9/2017 |
Run |
Villa Gordiani |
CL |
2.5 km |
12:02 |
4:52 |
|
| 3/9/2017 |
Run |
Villa de Santis |
CL + PR |
11.5 km |
57:47 |
5:03 |
|
| 3/9/2017 |
Swim |
|
Mixed |
|
51:33 |
|
|
| 3/8/2017 |
Run |
Palestra ROMA70 |
CoolDown |
3.0 km |
14:43 |
4:54 |
|
| 3/8/2017 |
Run |
Villa de Santis |
RB |
4.2 km |
26:31 |
6:18 |
|
| 3/8/2017 |
Run |
Villa de Santis |
WarmUp |
5.0 km |
24:59 |
5:00 |
|
| 3/7/2017 |
Bike |
Palestra ROMA70 |
Spinning |
|
49:11 |
|
|
| 3/7/2017 |
Run |
Palestra ROMA70 |
Tappeto |
5.1 km |
30:42 |
6:04 |
|
| 3/7/2017 |
Swim |
Palestra ROMA70 |
Mixed |
|
45:22 |
|
|
| 3/5/2017 |
Run |
LL 38K |
LL |
36.0 km |
3:04:56 |
5:09 |
|
| 3/3/2017 |
Bike |
Palestra ROMA70 |
Spinning |
|
46:26 |
|
|
| 3/2/2017 |
Run |
Villa Gordiani |
CoolDown |
1.2 km |
5:57 |
5:06 |
|
| 3/2/2017 |
Run |
Villa Gordiani |
CLS |
9.7 km |
43:45 |
4:31 |
|
| 3/2/2017 |
Run |
Villa Gordiani |
WarmUp |
3.2 km |
16:45 |
5:11 |
|
| 3/2/2017 |
Swim |
Palestra ROMA70 |
Mixed |
|
51:14 |
|
|
| 3/1/2017 |
Run |
Villa de Santis |
CoolDown |
1.4 km |
7:46 |
5:43 |
|
| 3/1/2017 |
Run |
Villa de Santis |
CLS |
11.7 km |
52:32 |
4:30 |
|
| 3/1/2017 |
Run |
Villa de Santis |
WarmUp |
3.6 km |
21:13 |
5:51 |
|
| 2/28/2017 |
Bike |
Palestra ROMA70 |
Spinning |
|
47:20 |
|
|
| 2/28/2017 |
Swim |
Palestra ROMA70 |
Mixed |
|
51:09 |
|
|
| 2/27/2017 |
Run |
Villa Gordiani |
CL |
12.4 km |
1:01:38 |
4:58 |
|
| 2/26/2017 |
Swim |
Palestra ROMA70 |
Mixed |
|
41:29 |
|
|
| 2/26/2017 |
Run |
20K Roma |
LL |
20.4 km |
1:41:40 |
5:00 |
|
| 2/24/2017 |
Bike |
Palestra ROMA70 |
Spinning |
|
46:13 |
|
|
| 2/24/2017 |
Swim |
Palestra ROMA70 |
Mixed |
1.6 km |
50:32 |
31:35 |
|
| 2/23/2017 |
Bike |
Palestra ROMA70 |
Spinning |
|
15:00 |
|
|
| 2/23/2017 |
Run |
Palestra ROMA70 |
Tappeto |
3.6 km |
20:45 |
5:51 |
|
| 2/23/2017 |
Run |
Palestra ROMA70 |
Tappeto |
4.6 km |
24:48 |
5:28 |
|
| 2/22/2017 |
Run |
Villa Gordiani |
CL |
10.6 km |
58:00 |
5:30 |
|
| 2/21/2017 |
Run |
Villa Gordiani |
CL |
9.0 km |
59:49 |
6:38 |
|
| 2/21/2017 |
Swim |
Palestra ROMA70 |
Mixed |
|
40:12 |
|
|
| 2/20/2017 |
Bike |
Palestra ROMA70 |
Spinning |
|
45:00 |
|
|
| 2/20/2017 |
Run |
Palestra ROMA70 |
Tappeto |
|
36:59 |
|
|
| 2/19/2017 |
Run |
Palestra ROMA70 |
Tappeto |
|
42:14 |
|
|
| 2/19/2017 |
Swim |
Palestra ROMA70 |
Mixed |
|
49:09 |
|
|
| 2/18/2017 |
Bike |
Palestra ROMA70 |
Easy |
|
16:41 |
|
|
| 2/18/2017 |
Swim |
Palestra ROMA70 |
Mixed |
|
48:52 |
|
|
| 2/17/2017 |
Fitness |
Palestra ROMA70 |
Mixed |
|
1:13:48 |
|
|