Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/6/2017 Run Villa Gordiani CL 1.0 km 3:24 3:20 7/9/2015 Run   Default 0.5 km 1:39 3:23 7/4/2014 Run Villa Gordiani Pistino RB 0.5 km 1:54 3:36 5/5/2014 Run Villa Gordiani Villa De Santis Interval 0.5 km 1:44 3:37 6/21/2011 Run STADIO NANDO MARTELLINI Tempo 1.9 km 7:01 3:42 5/17/2016 Run Villa Gordiani CV 1.3 km 4:40 3:44 3/9/2016 Run Villa Gordiani CV 1.3 km 4:54 3:48 5/29/2012 Run Centro Storico Race 6.2 km 23:48 3:49 3/1/2016 Run Villa Gordiani CV 1.3 km 4:53 3:49 12/29/2015 Run   Default 1.3 km 4:51 3:49 5/27/2015 Run   Default 1.0 km 3:53 3:51 5/1/2014 Run 2014 - 5000 1 Maggio Lavori in Corsa Race 5.5 km 21:01 3:52 8/25/2015 Run   Default 0.5 km 2:00 3:50 4/22/2015 Run   Default 1.0 km 4:03 3:54 5/3/2016 Run Villa Gordiani Pistino CV 0.9 km 3:34 3:53 10/13/2015 Run   Default 1.3 km 4:55 3:53 5/18/2014 Run 2014 - 5000 Race for the Cure Race 5.0 km 19:37 3:54 4/27/2014 Run Villa Gordiani Pistino Tempo 3.0 km 11:40 3:55 12/9/2012 Run Best Woman Fiumicino Race 10.0 km 39:06 3:55 12/16/2012 Run Corri per il verde IV Parco delle Sabine Race 6.3 km 24:42 3:55 6/2/2011 Run Villaggio Olimpico Race 5.1 km 19:53 3:56 1/20/2013 Run Villa Gordiani Race 10.1 km 39:46 3:56 1/25/2015 Run   Default 9.9 km 38:48 3:56 1/6/2013 Run Corri per la Befana 2013 Race 9.9 km 39:01 3:56 6/18/2014 Run 2014 - 5000 Solstizio D'Estate Race 5.0 km 19:39 3:56 5/19/2014 Run 2014 - 6000 Alba Race Race 5.8 km 23:00 3:57 6/3/2015 Run   Default 6.5 km 25:49 3:58 1/6/2015 Run   Default 10.0 km 39:26 3:58 6/20/2012 Run Villa Gordiani Esterno Race 4.7 km 18:51 4:00 12/31/2012 Run WeRunRome 2012 Race 10.2 km 40:32 4:00 5/13/2015 Run   Default 0.9 km 3:42 4:00 2/17/2013 Run Corriamo al Collatino Race 9.8 km 39:13 4:01 4/19/2014 Run 2014 - 6500 Caffarella Cross Race 6500.0 m 26:07 4:02 9/24/2014 Run Villa Gordiani Pistino RL 1.5 km 5:52 4:02 12/15/2015 Run   Default 1.0 km 3:50 4:03 11/20/2011 Run Tiburtino 3 Race 10.1 km 40:35 4:02 1/29/2017 Run 2017 - 10K La Corsa di Miguel Race 9.8 km 39:29 4:02 1/23/2013 Run Villa Gordiani RL 2.0 km 8:09 4:03 12/1/2015 Run   Default 1.3 km 5:05 4:02 6/24/2015 Run   Default 1.5 km 6:05 4:03 1/17/2016 Run Caracalla CV 1.2 km 4:51 4:03 10/14/2012 Run Tivoli Race 9.4 km 38:04 4:04 11/10/2015 Run   Default 1.0 km 3:53 4:03 10/9/2011 Run Tivoli Race 10.0 km 40:38 4:04 1/19/2014 Run   Race 10.1 km 40:58 4:05 5/21/2014 Run Villa Gordiani Pistino Tempo 3.1 km 12:28 4:05 1/14/2015 Run   Default 1.0 km 4:13 4:04 9/23/2012 Run Villa Pamphili Race 4.2 km 17:03 4:05 12/2/2012 Run Parco Tor Tre Test Race 5.8 km 23:28 4:05 12/28/2014 Run   Default 10.1 km 41:04 4:05 2/13/2014 Run Pista TTT Interval 10.5 km 42:50 4:06 4/19/2017 Run Villa Gordiani Interval 4.9 km 20:00 4:06 11/1/2011 Run Centro Storico Race 10.5 km 43:05 4:06 5/27/2012 Run Villa Gordiani Villa De Santis Race 10.0 km 40:43 4:06 5/24/2011 Run Stadio Olimpico Race 6.0 km 24:41 4:06 12/8/2015 Run   Default 1.0 km 3:54 4:06 11/1/2012 Run Centro Storico Race 10.5 km 43:07 4:07 1/7/2014 Run Pista TTT Interval 8.9 km 36:42 4:07 1/6/2012 Run Parco dell'acquadetto Race 9.9 km 40:34 4:07 9/25/2016 Run 2016 - 10K CorriColonna Race 10.0 km 41:14 4:08 11/2/2014 Run   Default 5.9 km 24:16 4:09 4/27/2016 Run Villa Gordiani CV 1.3 km 5:13 4:09 10/16/2011 Run CARACALLA, ROMA Race 9.8 km 40:42 4:09 5/13/2014 Run Villa Gordiani Tempo 4.0 km 16:39 4:09 2/13/2011 Run Corriamo al Collatino Race 9.9 km 40:54 4:09 1/6/2016 Run 2016 - 10K Corri per la Befana Race 9.9 km 40:59 4:09 10/7/2015 Run   Default 1.0 km 4:09 4:10 3/30/2014 Run 2014 - 10K Volaciampino Race 9800.0 m 40:38 4:09 11/13/2016 Run 2016 - Mezza di Fiuimicino Race 21.1 km 1:27:41 4:10 7/30/2015 Run   Default 2.9 km 12:10 4:10 2/6/2014 Run   Interval 13.6 km 56:27 4:10 4/19/2015 Run   Default 12.6 km 52:10 4:10 9/7/2016 Run Villa Gordiani PR 3.9 km 16:00 4:10 3/22/2017 Run Villa Gordiani CV 7.9 km 32:58 4:10 6/7/2017 Run Villa Gordiani CL 5.0 km 20:51 4:10 1/28/2014 Run   Interval 10.9 km 45:31 4:11 4/1/2012 Run Centro Commerciale I Granai Race 10.0 km 41:35 4:11 11/25/2012 Run Ostia Parco Delle Acque Rosse Race 6.0 km 25:05 4:11 4/29/2015 Run   Default 4.7 km 19:44 4:11 7/20/2014 Run 2014 - 6500 Corsa de Noantri Race 6.5 km 27:04 4:12 1/21/2014 Run Pista TTT Interval 10.9 km 45:43 4:12 4/12/2017 Run Villa Gordiani Interval 5.7 km 24:00 4:12 3/3/2016 Run Villa de Santis CV 5.9 km 24:33 4:12 10/7/2012 Run L'Aquila Race 10.0 km 41:54 4:12 11/20/2016 Run Villa Gordiani Gara 6.0 km 25:10 4:12 4/16/2014 Run Villa Gordiani Interval 4.7 km 19:48 4:12 5/8/2011 Run Corri nel campus Race 9.6 km 40:22 4:12 1/18/2017 Run Villa Gordiani CV 6.7 km 28:17 4:12 11/4/2012 Run Riserva Naturale Valle dell'Aniene Race 6.0 km 25:11 4:12 1/24/2012 Run Villa Gordiani Villa De Santis CL 1.9 km 8:09 4:13 5/17/2017 Run Villa Gordiani Interval 5.7 km 24:00 4:13 10/30/2011 Run Centro Storico CL 21.7 km 1:31:19 4:13 2/25/2015 Run   Default 6.9 km 28:53 4:13 5/13/2015 Run   Default 4.8 km 20:00 4:13 4/3/2011 Run I Granai Run Race 9.8 km 41:13 4:13 10/7/2015 Run   Default 5.8 km 24:33 4:14 6/20/2011 Run Villa Gordiani Pistino RB 1.4 km 6:02 4:14 2/25/2014 Run Caracalla Interval 11.3 km 47:52 4:14 9/14/2016 Run Villa Gordiani CV 6.7 km 28:29 4:14 11/6/2016 Run 2016 - Corri per il Verde I Tappa Race 5.8 km 24:39 4:14