| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/28/2010 |
Run |
treadmil |
Easy |
3.3 mi |
34:22 |
10:27 |
 |
| 1/3/2011 |
Run |
treadmil |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/9/2011 |
Run |
vilas to door |
Easy |
7.6 mi |
1:14:30 |
9:49 |
|
| 1/16/2011 |
Run |
4mi_Vilas |
Easy |
4.2 mi |
45:27 |
10:50 |
|
| 2/12/2011 |
Run |
treadmill |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 2/13/2011 |
Run |
short Damascus |
Easy |
3.3 mi |
32:09 |
9:42 |
|
| 3/1/2011 |
Run |
treadmill |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 3/6/2011 |
Run |
1 hour course |
Easy |
5.9 mi |
56:15 |
9:35 |
|
| 3/27/2011 |
Run |
7milocal2 |
Easy |
7.3 mi |
1:12:14 |
9:58 |
|
| 4/4/2011 |
Run |
work4mi |
Easy |
3.5 mi |
34:54 |
10:02 |
|
| 4/9/2011 |
Run |
8mileBuss |
Easy |
8.9 mi |
1:28:37 |
10:01 |
|
| 4/16/2011 |
Run |
treadmill |
Easy |
6.0 mi |
1:02:28 |
10:25 |
|
| 4/17/2011 |
Run |
6mi TaylorPrairieHeather |
Easy |
6.6 mi |
1:14:00 |
11:10 |
|
| 4/30/2011 |
Run |
treadmill 3mi |
Easy |
3.3 mi |
32:30 |
10:00 |
|
| 5/30/2011 |
Run |
damascus3.3 |
Easy |
3.3 mi |
31:31 |
9:27 |
|
| 6/14/2011 |
Run |
4miDamascus |
Easy |
4.3 mi |
40:42 |
9:30 |
|
| 6/18/2011 |
Run |
work4mi |
Easy |
3.8 mi |
37:54 |
10:02 |
|
| 6/28/2011 |
Run |
lacy4mi |
Easy |
4.8 mi |
46:05 |
9:43 |
|
| 7/8/2011 |
Run |
5mi work |
Easy |
4.4 mi |
43:25 |
9:50 |
|
| 7/13/2011 |
Run |
track |
Easy |
1.3 mi |
|
|
|
| 7/14/2011 |
Run |
Work4.6 |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 7/21/2011 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 8/3/2011 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 8/5/2011 |
Run |
damascus weald Br |
Easy |
4.6 mi |
42:50 |
9:14 |
|
| 8/10/2011 |
Run |
5mi work |
Easy |
4.8 mi |
45:55 |
9:36 |
|
| 8/19/2011 |
Run |
creed run |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/24/2011 |
Run |
creed run |
Easy |
5.0 mi |
49:29 |
9:54 |
|
| 9/4/2011 |
Run |
5mi coffeytown |
Easy |
5.3 mi |
48:38 |
9:11 |
|
| 9/8/2011 |
Run |
5m Taylor prairie |
Easy |
5.6 mi |
53:01 |
9:26 |
|
| 9/15/2011 |
Run |
Lacy4.8 |
Easy |
4.8 mi |
44:43 |
9:17 |
|
| 10/10/2011 |
Run |
fitchburg5 |
Easy |
5.0 mi |
50:00 |
10:04 |
|
| 11/13/2011 |
Run |
New6 |
Easy |
6.6 mi |
1:01:49 |
9:24 |
|
| 11/28/2011 |
Run |
treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 11/30/2011 |
Run |
5mi work |
Easy |
5.2 mi |
55:00 |
10:41 |
|
| 12/2/2011 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/3/2011 |
Run |
treadmill |
Easy |
5.8 mi |
1:00:00 |
10:24 |
|
| 12/9/2011 |
Run |
5mi work |
Easy |
5.2 mi |
55:00 |
10:41 |
|
| 12/20/2011 |
Run |
treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/2/2012 |
Run |
treadmill |
Easy |
7.5 mi |
|
|
|
| 1/5/2012 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/7/2012 |
Run |
treadmill |
Easy |
11.0 mi |
|
|
|
| 1/10/2012 |
Run |
5mi work |
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 1/30/2012 |
Run |
treadmill |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 1/31/2012 |
Run |
5mi work |
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 2/12/2012 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/16/2012 |
Run |
fitchburg work |
Easy |
4.7 mi |
45:00 |
9:33 |
|
| 2/18/2012 |
Run |
6mi damascus |
Easy |
6.0 mi |
58:00 |
9:45 |
|
| 3/11/2012 |
Run |
5mi damascus |
Easy |
5.0 mi |
47:00 |
9:20 |
|
| 3/12/2012 |
Run |
5mi work |
Easy |
5.2 mi |
|
|
|
| 3/14/2012 |
Run |
Lacy4.8 |
Easy |
4.8 mi |
|
|
|
| 3/17/2012 |
Run |
7mi Vilas |
Easy |
6.9 mi |
1:10:00 |
10:14 |
|
| 5/9/2012 |
Run |
treadmil |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/13/2012 |
Run |
May13 |
Easy |
7.0 mi |
1:08:54 |
9:54 |
|
| 9/15/2012 |
Run |
coffeetown uphoff |
Easy |
6.4 mi |
1:14:00 |
11:31 |
|
| 9/18/2012 |
Run |
fitchburg 4.56 |
Easy |
4.6 mi |
45:00 |
9:53 |
|
| 9/29/2012 |
Run |
Treadmill 4mi |
Easy |
6.6 mi |
1:12:00 |
10:59 |
|
| 10/6/2012 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/14/2012 |
Run |
treadmil |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 10/16/2012 |
Run |
treadmil |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/18/2012 |
Run |
treadmil |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/24/2012 |
Run |
short fitchburg |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 11/5/2012 |
Run |
treadmil |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/8/2012 |
Run |
treadmil |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/10/2012 |
Run |
treadmil |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/28/2012 |
Run |
treadmil |
Easy |
3.8 mi |
37:30 |
10:00 |
|
| 12/3/2012 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/13/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/28/2007 |
Run |
treadmill |
Hill |
2.4 mi |
25:00 |
10:39 |
|
| 1/9/2008 |
Run |
treadmill 3mi |
Hill |
2.8 mi |
30:00 |
10:39 |
|
| 1/19/2008 |
Run |
treadmill 3mi |
Hill |
2.9 mi |
30:00 |
10:19 |
|
| 2/16/2008 |
Run |
treadmill 3mi |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 3/2/2008 |
Run |
treadmill 3mi |
Hill |
2.5 mi |
25:00 |
10:13 |
|
| 10/22/2008 |
Run |
treadmill 3mi |
Hill |
3.3 mi |
35:00 |
10:45 |
|
| 1/24/2009 |
Run |
treadmill |
Hill |
2.3 mi |
25:00 |
10:42 |
|
| 4/5/2009 |
Run |
treadmill |
Hill |
2.8 mi |
30:00 |
10:41 |
|
| 6/6/2009 |
Run |
treadmill |
Hill |
2.8 mi |
30:00 |
10:43 |
|
| 9/16/2009 |
Run |
treadmill |
Hill |
2.9 mi |
30:00 |
10:21 |
|
| 10/14/2009 |
Run |
treadmil |
Hill |
2.3 mi |
25:00 |
10:58 |
|
| 2/3/2010 |
Run |
treadmill |
Hill |
2.4 mi |
25:00 |
10:20 |
|
| 2/14/2010 |
Run |
treadmill |
Hill |
3.0 mi |
31:00 |
10:20 |
|
| 1/22/2011 |
Run |
Treadmill 1.5mi |
Hill |
2.8 mi |
30:00 |
10:50 |
|
| 6/29/2011 |
Run |
Hills ClarkST |
Hill |
3.7 mi |
48:00 |
12:59 |
|
| 3/13/2008 |
Run |
treadmill |
Interval |
2.7 mi |
25:00 |
9:18 |
|
| 4/11/2008 |
Run |
treadmill |
Interval |
2.7 mi |
25:00 |
9:16 |
|
| 4/14/2008 |
Run |
treadmill 3mi |
Interval |
3.2 mi |
30:00 |
9:27 |
|
| 10/10/2008 |
Run |
2-mile Run |
Interval |
2.5 mi |
25:00 |
9:56 |
|
| 10/21/2008 |
Run |
treadmill 3mi |
Interval |
3.0 mi |
30:00 |
10:05 |
|
| 10/27/2008 |
Run |
treadmill 3mi |
Interval |
3.0 mi |
30:00 |
10:09 |
|
| 11/13/2008 |
Run |
treadmill 3mi |
Interval |
2.9 mi |
30:00 |
10:13 |
|
| 11/18/2008 |
Run |
treadmill 3mi |
Interval |
3.0 mi |
30:00 |
10:09 |
|
| 12/2/2008 |
Run |
treadmill 3mi |
Interval |
2.8 mi |
27:40 |
10:04 |
|
| 12/8/2008 |
Run |
treadmill 3mi |
Interval |
2.5 mi |
25:00 |
10:00 |
|
| 12/18/2008 |
Run |
treadmill 3mi |
Interval |
2.0 mi |
19:28 |
9:44 |
|
| 12/22/2008 |
Run |
treadmill 3mi |
Interval |
3.0 mi |
30:00 |
10:09 |
|
| 1/21/2009 |
Run |
treadmill |
Interval |
2.0 mi |
19:50 |
9:55 |
|
| 1/28/2009 |
Run |
treadmill |
Interval |
2.5 mi |
25:00 |
9:58 |
|
| 2/16/2009 |
Run |
treadmill |
Interval |
2.6 mi |
25:00 |
9:44 |
|
| 2/23/2009 |
Run |
treadmill |
Interval |
2.6 mi |
25:00 |
9:44 |
|
| 3/3/2009 |
Run |
treadmill |
Interval |
2.6 mi |
25:00 |
9:42 |
|
| 4/10/2009 |
Run |
treadmill |
Interval |
3.1 mi |
30:00 |
9:37 |
|
|