| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/6/2009 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
30:00 |
10:05 |
 |
| 1/3/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/16/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 1/18/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
28:34 |
9:32 |
|
| 2/1/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
29:08 |
9:43 |
|
| 2/5/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 2/7/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 2/8/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
29:30 |
9:50 |
|
| 2/15/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/16/2008 |
Run |
treadmill 3mi |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 3/7/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
28:28 |
9:30 |
|
| 3/17/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
30:48 |
10:16 |
|
| 1/13/2009 |
Run |
treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 2/25/2009 |
Run |
treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/14/2010 |
Run |
treadmill |
Hill |
3.0 mi |
31:00 |
10:20 |
|
| 3/1/2010 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/2/2010 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/9/2010 |
Run |
treadmil |
Interval |
3.0 mi |
28:20 |
9:27 |
|
| 12/28/2010 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2011 |
Run |
treadmil |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2012 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/8/2012 |
Run |
treadmil |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/10/2012 |
Run |
treadmil |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/13/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/24/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
30:00 |
9:59 |
|
| 7/2/2009 |
Run |
3miNorm |
Tempo |
3.0 mi |
27:34 |
9:08 |
|
| 7/7/2009 |
Run |
3miNorm |
Tempo |
3.0 mi |
27:33 |
9:08 |
|
| 7/22/2009 |
Run |
3miNorm |
Tempo |
3.0 mi |
26:41 |
8:51 |
|
| 8/26/2009 |
Run |
3miNorm |
Tempo |
3.0 mi |
27:47 |
9:12 |
|
| 9/6/2009 |
Run |
3miNorm |
Tempo |
3.0 mi |
26:15 |
8:42 |
|
| 1/8/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
30:00 |
9:53 |
|
| 9/26/2009 |
Run |
9-26Run |
Tempo |
3.0 mi |
26:10 |
8:37 |
|
| 3/4/2008 |
Run |
treadmill 3mi |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 7/1/2010 |
Run |
79110 |
Tempo |
3.1 mi |
26:53 |
8:49 |
|
| 4/3/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
30:00 |
9:49 |
|
| 8/24/2009 |
Run |
3mi |
Tempo |
3.1 mi |
26:26 |
8:39 |
|
| 6/3/2010 |
Run |
Speed Test |
Tempo |
3.1 mi |
27:00 |
8:50 |
|
| 6/10/2009 |
Run |
3,07 |
Tempo |
3.1 mi |
26:55 |
8:47 |
|
| 4/22/2008 |
Run |
treadmill 3mi |
Tempo |
3.1 mi |
30:00 |
9:45 |
|
| 5/27/2010 |
Run |
5272010 |
Tempo |
3.1 mi |
26:34 |
8:38 |
|
| 7/27/2010 |
Run |
Speed Local |
Tempo |
3.1 mi |
28:40 |
9:19 |
|
| 6/20/2011 |
Run |
Speed Local |
Tempo |
3.1 mi |
27:02 |
8:47 |
|
| 12/16/2007 |
Run |
3Kwith BB&Southing Grange |
Easy |
3.1 mi |
32:00 |
10:22 |
|
| 4/21/2011 |
Run |
5kfast |
Tempo |
3.1 mi |
26:22 |
8:32 |
|
| 9/28/2008 |
Run |
School Run |
Easy |
3.1 mi |
31:41 |
10:14 |
|
| 2/3/2010 |
Run |
treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 1/11/2011 |
Run |
treadmil |
Interval |
3.1 mi |
30:00 |
9:41 |
|
| 4/22/2011 |
Run |
treadmill |
Interval |
3.1 mi |
30:00 |
9:41 |
|
| 11/22/2007 |
Run |
BerbeeDerby |
Race |
5.0 km |
27:53 |
8:59 |
|
| 12/8/2007 |
Run |
Ringle Bell Run |
Race |
5.0 km |
32:14 |
10:23 |
|
| 11/27/2008 |
Run |
BerbeeDerby |
Race |
5.0 km |
28:51 |
9:18 |
|
| 11/25/2010 |
Run |
Berbee Derbee |
Race |
5.0 km |
26:56 |
8:41 |
|
| 6/25/2011 |
Run |
5K |
Race |
5.0 km |
27:20 |
8:48 |
|
| 10/18/2011 |
Run |
treadmil |
Interval |
3.1 mi |
30:00 |
9:39 |
|
| 11/13/2007 |
Run |
Treadmill 5K |
Fartlek |
3.1 mi |
29:10 |
9:21 |
|
| 11/16/2007 |
Run |
Treadmill 5K |
Tempo |
3.1 mi |
30:00 |
9:37 |
|
| 12/3/2007 |
Run |
Treadmill 5K |
Easy |
3.1 mi |
29:30 |
9:28 |
|
| 12/18/2007 |
Run |
Treadmill 5K |
Tempo |
3.1 mi |
29:15 |
9:23 |
|
| 12/27/2007 |
Run |
Treadmill 5K |
Tempo |
3.1 mi |
29:49 |
9:34 |
|
| 3/16/2008 |
Run |
Treadmill 5K |
Easy |
3.1 mi |
34:00 |
10:54 |
|
| 4/17/2008 |
Run |
treadmill 3mi |
Tempo |
3.1 mi |
30:00 |
9:37 |
|
| 4/10/2009 |
Run |
treadmill |
Interval |
3.1 mi |
30:00 |
9:37 |
|
| 8/3/2011 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 6/8/2009 |
Run |
Speed3 |
Interval |
3.1 mi |
28:15 |
9:02 |
|
| 10/24/2012 |
Run |
short fitchburg |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 7/21/2011 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 4/20/2009 |
Run |
treadmill |
Tempo |
3.2 mi |
30:00 |
9:30 |
|
| 8/6/2009 |
Run |
sy1+ |
Tempo |
3.2 mi |
30:06 |
9:32 |
|
| 4/13/2009 |
Run |
treadmill 3mi |
Tempo |
3.2 mi |
30:00 |
9:28 |
|
| 3/23/2008 |
Run |
speed course |
Fartlek |
3.2 mi |
28:27 |
8:59 |
|
| 4/14/2008 |
Run |
treadmill 3mi |
Interval |
3.2 mi |
30:00 |
9:27 |
|
| 6/22/2011 |
Run |
treadmill |
Interval |
3.2 mi |
30:00 |
9:27 |
|
| 11/7/2011 |
Run |
treadmill |
Interval |
3.2 mi |
30:00 |
9:27 |
|
| 11/14/2011 |
Run |
treadmill |
Tempo |
3.2 mi |
30:00 |
9:27 |
|
| 10/12/2009 |
Run |
treadmil |
Interval |
3.2 mi |
30:00 |
9:25 |
|
| 9/13/2011 |
Run |
treadmil |
Interval |
3.2 mi |
30:00 |
9:25 |
|
| 10/26/2011 |
Run |
treadmill |
Interval |
3.2 mi |
30:00 |
9:25 |
|
| 5/5/2010 |
Run |
treadmill |
Interval |
3.2 mi |
30:00 |
9:23 |
|
| 5/5/2011 |
Run |
treadmill |
Interval |
3.2 mi |
30:00 |
9:23 |
|
| 10/11/2011 |
Run |
treadmill |
Interval |
3.2 mi |
30:00 |
9:23 |
|
| 9/16/2011 |
Run |
treadmill |
Interval |
3.2 mi |
30:00 |
9:20 |
|
| 10/5/2009 |
Run |
treadmill |
Tempo |
3.3 mi |
30:51 |
9:30 |
|
| 9/17/2010 |
Run |
treadmill |
Interval |
3.3 mi |
28:50 |
8:53 |
|
| 4/30/2011 |
Run |
treadmill 3mi |
Easy |
3.3 mi |
32:30 |
10:00 |
|
| 7/19/2011 |
Run |
treadmill |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 7/28/2011 |
Run |
treadmill |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 8/1/2011 |
Run |
treadmill |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 10/13/2011 |
Run |
treadmill |
Interval |
3.3 mi |
30:44 |
9:28 |
|
| 10/20/2011 |
Run |
treadmil |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 11/21/2011 |
Run |
treadmill |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 11/22/2011 |
Run |
treadmill |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 1/9/2012 |
Run |
treadmill |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 2/14/2012 |
Run |
treadmill |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 4/10/2012 |
Run |
treadmill |
Interval |
3.3 mi |
35:00 |
10:47 |
|
| 10/4/2012 |
Run |
treadmil |
Interval |
3.3 mi |
32:00 |
9:51 |
|
| 10/23/2012 |
Run |
treadmill |
Interval |
3.3 mi |
31:14 |
9:37 |
|
| 2/20/2013 |
Run |
treadmill |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 10/22/2008 |
Run |
treadmill 3mi |
Hill |
3.3 mi |
35:00 |
10:45 |
|